5 All Natural Grilled Chicken Wings w/ House Dry Spices & Herbs, Celery Sticks & Dipping Sauce MACROS:Calories 509Carbs 11gFat 33g Net Carb 10g Protein 42gSat Fats 9g Sodium 482mgFiber 1gSugars 6gChol  45mg

Hearty Soup w/ Potatoes, Leeks, Celery, Corn, Roasted Chicken Stock, Cream, topped w/ Cheddar Cheese, Chives & Crispy Bacon MACROS:Calories 340Carbs 14gFat 24g Net Carb 12g Protein 18gSat Fats 10g Sodium 568mgFiber 1gChol  65mg

Smoked Salmon w/ Whipped Cream Cheese, Sliced Tomato, Shaved Cucumber, Dill & Side Salad MACROS:Calories 522Carbs 62gFat 18g Net Carb 58g Protein 27gSat Fats 4g Sodium 627mgFiber 4g

Farm Fresh Scrambled Eggs, w/ Bacon, Peppers, & Jack Cheddar Cheese In a Pressed Tortilla w/ Side of Salsa Verde  MACROS:Calories 503Carbs 31gFat 28g Net Carb 27g Protein 39gSat Fats 10g Sodium 440mgFiber 4g

Marinated Thyme Chicken w/ Yukon Whipped Potato & Sauteed Spinach MACROS:  COMING SOON

Marianted Steak Tips served w/ Jasmine Rice, Charred Green Beans & Housemade Chimichurri MACROS:Cal: 401, Fat: 10g, Carb: 34g, Net Carb.: 30g, Pro: 41g, Chol: 102mg, Sodium: 225mg, Sat Fat: 3g, Fiber: 4g, Sugar: 3g

House Baked Chicken Breast, Spaghetti, Mozzarella Cheese, Grilled House Vegetables & Homemade Pomodoro Sauce MACROS:Cal: 400, Fat: 12g, Carb: 42g, Protein: 46g, Sodium: 588mg, Sat Fat: 3g, Fiber: 3g, Net Carb: 39g, Sugar: 3g

Slow Cooked BBQ Beef w/ Roasted Peppers & Onions, Candied Bacon & Scallions MACROS:Cal: 420, Fat: 10g, Carb: 10g, Protein: 57g, Sodium: 394mg, Sat Fat: 4g, Chol: 130mg, Fiber: 6g, Net Carb: 4g, Sugar: 7g

House Cured Grilled Pork Loin w/ Mashed Potatoes, Charred Green Beans & Homemade BBQ Sauce. MACROS:Cal: 447, Carb: 24g, Fat: 17g, Sat Fat: 16g, Sodium: 416mg, Net Carb: 22g, Pro: 49g, Chol: 173mg, Fiber: 2g,...

w/Chocolate Chips, Rolled Oats, Honey, Vanilla Bean Extract, Coconut, Peanut Butter (N)(GF) MACROS:Cal: 89,Carb: 9g, Fat: 6g, Sat Fat: 3g, Sodium: 29mg, Net Carb: 8g, Pro: 3g, Chol: 0mg, Fiber: 1g, Sugar: 3g

w/ Herb Roasted Spaghetti Squash, & Grilled Asparagus (GF) (P) MACROS:Cal: 305, Fat: 12g, Carb: 13g, Pro: 34g, Sodium: 128mg, Sat Fat: 3g, Fiber: 3g, Net Carb: 10g, Sugar: 4g

Grilled steak with jasmine rice, black beans, corn, and pico de gallo MACROS: Cal: 646,Carb: 42g, Fat: 23g, Sat Fat: 11g, Sodium: 488mg, Net Carb: 35g, Pro: 67g, Chol: 172mg, Fiber: 7g, Sugar: 4g

Pan Seared Salmon w/ Herb Roasted Red Potatoes, Charred Green Beans & Our House Honey Mustard Glaze MACROS:Cal: 448, Carb: 24g, Fat: 22g, Sat Fat: 4g, Sodium: 315mg, Net Carb: g, Protein: 39g, Chol: 85mg,...

Thin sliced turkey breast simmered in our creamy Russian stroganoff sauce served with green beans and roasted celery root sticks MACROS:Cal: 458, Carb: 15g, Fat: 15g, Sat Fat:5 g, Protein: 65 gSodium: 756mg, Net Carb.: 10g, ...

1lb (16OZ) of our chopped grilled Steak  MACROS:Serving Size: 4ozCalories 231 Fat 11g Protein 33g Sat Fats 4g Sodium 65mg

w/Tender Seared Thin Strips of Steak, Brown Rice, Sauteed Peppers & Onions, Shredded Pepper Jack Cheese, Whole Wheat Tortilla, Cantina Tomato Salsa, Spicy Ranch Sauce  MACROS:Cal: 710, Carb: 46g, Fat: 30g, Sat Fat: 16g, Protein: 66g,Sodium:...

with Tomatoes, Olives, Cucumbers, Red Peppers, Artichoke Hearts & Roasted Sunflower Seeds MACROS:Calories 242, Carbs 36g, Fat 7g, Sat Fats 1g, Sodium 367mg, Net Carb 25g, Protein 9g

W/slow simmered chicken thighs, baked purple potato wedges, garlic sautéed green beans (LOW CARB) MACROS:Cal: 328, Fat: 18g, Carb: 5g, Pro: 56g, Sodium: 299mg, Sat Fat: 7g, Fiber: 3g, Net Carb: 2g, Sugar: 2g

Protein low carb keto chocolate brownie made with gluten free flour, premium protein, chocolate chips, & nutella MACROS: Cal: 180, Fat: 12g, Carb: 7g, Pro: 9g, Sodium: 102mg, Sat Fat: 3g, Fiber: 1g, Net Carb:...

Flame Grilled Chicken w/ Fettuccine Noodles & Homemade Low-Fat Alfredo Sauce MACROS:Cal: 280, Carb: 20g, Fat: 11g, Sat Fat: 6g, Sodium: 850mg, Net Carb: 19g, Pro: 21g, Chol: 67mg, Fiber: 1g, Sugar: 2g  

In-House Ground Sirloin w/ Roasted Peppers, Fresh Corn, Wrapped in Tortillas & Topped w/ House-Made Red Enchilada Sauce & Salsa MACROS: Cal: 554, Carbs: 42g, Fat: 26g, Sat Fat: 6g, Sodium: 408mg, Net Carbs: 39g,...

Organic Chicken Nuggets with Fresh Cut French Fries MACROS:Calories 310, Carbs 29g, Protein 11g, Fat 18g, Sat Fats 3g,  Sodium 530mg,  Sugars 3g, Fiber 1g

Housemade Pesto w/ Grileld Shrimp, Fettuccine & Baked Grape Tomatoes MACROS: Coming Soon

w/ Herb Grilled Chicken, Chopped Romain Lettuce, Tomato Tortilla Wrap, Parm Cheese Creamy Caesar Dressing (D) MACROS:Cal: 388, Carb: 35g, Fat: 13g, Sat Fat: 3g, Sodium: 636mg, Net Carb: g, Pro: 40g, Chol: 90mg, Fiber:...

Hand-pulled chicken wrapped in naan bread with baby arugula, cucumbers, tomatoes, red onion, feta cheese, & tzatziki sauce MACROS:Cal: 534, Fat: 18g, Carb: 45g, Pro: 48g, Sodium: 488mg, Sat Fat: 9g, Fiber: 2g, Net Carbs:...

All-natural flame-grilled chicken breast with brown rice, black beans, and roasted corn  MACROS:Cal: 402, Fat: 6g, Carb: 30g, Protein: 57gSodium: 157mg, Sat Fat: 2g, Fiber: 5g,  Net Carbs: 25g

Wild Caught Salmon Fillet w/ Roasted Vegetable Medley & Herb Baked Plum Tomato Halves MACROS: Cal: 306, Carb: 7g, Fat: 14g, Sat Fat: 4g, Sodium: 70mg, Net Carb: 5g, Protein: 37g, Chol: 85mg, Fiber: 2g,...

w/ Cuban Mojo Sauce, & Roasted Zucchini Fries (GF) (VG) MACROS:Cal: 325, Fat: 6g, Carb: 59g, Pro: 9g, Sodium: 151mg, Sat Fat: 1g, Fiber: 9g, Net Carb: 50g, Sugar: 25g

Scrambled Eggs, 2 Strips of Applewood Bacon, 2 Protein Pancakes, Jack-Cheddar Cheese, & Maple Syrup MACROS:Macros coming soon. 

1 lb (16oz.) of Premium Jasmine Rice MACROS: Calories 147,  Carbs 32g, Protein 3g, Net Carb 32g, Sodium 1mg

24-hr Caribbean marinated chicken breast, caramelized onions, with seasoned black beans, brown rice, sweet plantains, & garlic-cilantro sauce MACROS:Cal: 464,Carb: 43g, Fat: 6g, Sat Fat: 2g, Sodium: 91mg, Net Carb: 36g, Pro: 59g, Chol: 177mg,...

1lb (16OZ) of our chopped grilled chicken MACROS:Serving Size: 4ozCalories 176 Fat 4g Protein 35g Sat Fats 1g Sodium 85mg    

Chicken sausage & scrambled eggs served with home fries, sliced jalapeño, roasted corn, & jack cheddar cheese  MACROS:Cal:  530, Fat:  31g, Carb:  26g, Pro:  37g, Sodium:  726mg, Sat Fat:  11g,  Fiber:  2g,  Net Carb:  24g, ...

Chef's roasted pulled chicken with saffron rice, sofrito, and grilled house veggies MACROS:Cal:436 ,Carb:24 g, Fat:12 g, Sat Fat:2 g, Sodium:385 mg, Net Carb.:22 g, Pro:58 g, Chol:191 mg, Fiber:2 g, Sugar:2 g