The GAIN MASS Meal Plan, Simplified.
Designed to save time, remove guesswork, and keep every week exciting.
How The Gain Mass Meal Plan Works:
• Our team will select the meals for you based on your personalization. per meal
• Meals are Delivered Fresh 2 times per week. Sundays during the Daytime and Wednesdays during the evenings.
• Alterations to meal selections are allowed but must be made by Friday at Noon the week before your delivery.
Your Personalized
Meal Selection:
Our Eat Well team selects meals based on your preferences as our team and Chefs create new menus every week.
You let us know in your order or delivery notes any allergies, food preferences, and or diet restrictions.
OR
You can let us know during our follow up call or text after your 1st order. Feel Free to Call or Text us at anytime.
✅ Meal Selection Criteria 🥗
Each meal is chosen following:
- 500+ Calories per meal
- 0–30g Carbs per meal
- 0–30g Fat per meal
- 40–60g Protein per meal
A strict and High protein count helps preserve lean muscle, and 500+ calorie per meal helps you reach a CALORIC SURPLUS which is needed to gain more mass.
