EAT WELL, FEEL BETTER

No Take-out. No Meal Planning. No Cooking. Just fresh, chef-crafted meals delivered every week built for your goals. Start your Premium Meal Plan today!

Safe, Fresh, & Secure Packaging

Premium Ingredients

FREE Consultations

Delivered Weekly

Chef Prepared

Macro Calculated

Ready-to-Eat Meals

Meal Plans for ALL Goals

Bi-Lingual Help

CHOOSE YOUR OWN MEALS

Our Rotating Menu makes it Easier for you to Stay on Track. Use our Menu Tools to shop according to your Macros.

SHOP THIS WEEK'S MENU

CHOOSE A MEAL PLAN

Choose your Meal Plan based on your Fitness Goals. Customize your preferences and receive meal selection assistance for all orders.

VIEW ALL MEAL PLANS

We Do the Cooking. You Hit Your Goals.

50+ Fresh, Macro-tracked Meals for Weight Loss, Muscle Gain, and everything in between. Delivered Every Week to your Home or Office. Never Frozen & Always Ready-to-Eat!

• Arroz Con Pollo

Cal: 460 Pro: 42g Carb: 32g Fat: 11g

• Arroz Con Pollo

$12.50

• Teriyaki Grilled Chicken Salad

Cal: 620 Pro: 44g Carb: 64g Fat: 22g

• Teriyaki Grilled Chicken Salad

$12.50

• Soul Warming Chicken Noodle Soup

Cal: 220 Pro: 18g Carb: 26g Fat: 6g

• Soul Warming Chicken Noodle Soup

$6.00

• Jamaican Jerk Spiced Chicken

Cal: 720 Pro: 46g Carb: 44g Fat: 21g

• Jamaican Jerk Spiced Chicken

$12.50

Flame Grilled Chicken Breast Bowl

Cal: 510 Pro: 48g Carb: 43g Fat: 10g

Flame Grilled Chicken Breast Bowl

$12.50

Flame-Grilled Chopped Fajita Chicken (1 lb)

Cal: 700 Pro: 132g Carb: 1g Fat: 16g

Flame-Grilled Chopped Fajita Chicken (1 lb)

$15.00

Flame-Grilled Chopped Fajita Chicken (1 lb)

Cal: 700 Pro: 132g Carb: 1g Fat: 16g

• Flame-Grilled Chopped Fajita Chicken (1 lb)

$15.00

Flame Grilled Chicken Breast Bowl

Cal: 510 Pro: 48g Carb: 43g Fat: 10g

• Flame Grilled Chicken Breast Bowl

$12.50

• Spicy Buffalo Chicken Tender Combo

Cal: 590 Pro: 52g Carb: 38g Fat: 24g

• Spicy Buffalo Chicken Tender Combo

$12.50

• Florida-Georgia Line Chicken & Waffles

Cal: 840 Pro: 40g Carb: 86g Fat: 38g

• Florida-Georgia Line Chicken & Waffles

$12.50

• Chicken Parmesan

Cal: 620 Pro: 48g Carb: 54g Fat: 26g

• Chicken Parmesan

$12.50

• Georgia Style Chicken Burger

Cal: 590 Pro: 48g Carb: 52g Fat: 18g

• Georgia Style Chicken Burger

$12.50

• Smothered Maple Dijon Grilled Chicken

Cal: 690 Pro: 56g Carb: 45g Fat: 28g

• Smothered Maple Dijon Grilled Chicken

$12.50

• Perfect Peruvian Chicken

Cal: 510 Pro: 55g Carb: 12g Fat: 25g

• Perfect Peruvian Chicken

$12.50

• Southwest Breakfast Skillet

Cal: 460 Pro: 35g Carb: 28g Fat: 26g

• Southwest Breakfast Skillet

$12.50

• Street-Style Chicken Gyro

Cal: 540 Pro: 42g Carb: 52g Fat: 20g

• Street-Style Chicken Gyro

$12.50

• Caribbean Marinated Chicken Breast A La Plancha

Cal: 660 Pro: 46g Carb: 64g Fat: 24g

• Caribbean Marinated Chicken Breast A La Plancha

$12.50

Arroz Con Pollo

Cal: 460 Pro: 42g Carb: 32g Fat: 11g

Arroz Con Pollo

$12.50

Caribbean Marinated Chicken Breast A La Plancha

Cal: 660 Pro: 46g Carb: 64g Fat: 24g

Caribbean Marinated Chicken Breast A La Plancha

$12.50

Flame-Grilled Chopped Fajita Chicken (1 lb)

Cal: 700 Pro: 132g Carb: 1g Fat: 16g

Flame-Grilled Chopped Fajita Chicken (1 lb)

$15.00

Florida-Georgia Line Chicken & Waffles

Cal: 840 Pro: 40g Carb: 86g Fat: 38g

Florida-Georgia Line Chicken & Waffles

$12.50

Georgia Style Chicken Burger

Cal: 590 Pro: 48g Carb: 52g Fat: 18g

Georgia Style Chicken Burger

$12.50

Jamaican Jerk Spiced Chicken

Cal: 530 Pro: 46g Carb: 44g Fat: 22g

Jamaican Jerk Spiced Chicken

$12.50

Perfect Peruvian Chicken

Cal: 560 Pro: 52g Carb: 18g Fat: 28g

Perfect Peruvian Chicken

$12.50

• Arroz Con Pollo

Cal: 460 Pro: 42g Carb: 32g Fat: 11g

• Arroz Con Pollo

$12.50

• Fully Loaded BBQ Pulled Pork

Cal: 780 Pro: 44g Carb: 56g Fat: 42g

• Fully Loaded BBQ Pulled Pork

$12.50

• Jamaican Jerk Spiced Chicken

Cal: 720 Pro: 46g Carb: 44g Fat: 21g

• Jamaican Jerk Spiced Chicken

$12.50

• Italian Summer Pulled Pork

Cal: 650 Pro: 42g Carb: 52g Fat: 20g

• Italian Summer Pulled Pork

$12.50

• Teriyaki Grilled Chicken Salad

Cal: 620 Pro: 44g Carb: 64g Fat: 22g

• Teriyaki Grilled Chicken Salad

$12.50

Flame Grilled Chicken Breast Bowl

Cal: 510 Pro: 48g Carb: 43g Fat: 10g

Flame Grilled Chicken Breast Bowl

$12.50

Wood-Grilled Salmon Bowl

Cal: 490 Pro: 52g Carb: 14g Fat: 23g

Wood-Grilled Salmon Bowl

$14.50

Chopped Prime Sirloin Steak (1 lb)

Cal: 760 Pro: 92g Carb: 0g Fat: 42g

• Chopped Prime Sirloin Steak (1 lb)

$20.00

Chopped Prime Sirloin Steak (1 lb)

Cal: 760 Pro: 92g Carb: 0g Fat: 42g

Chopped Prime Sirloin Steak (1 lb)

$18.00

Flame-Grilled Chopped Fajita Chicken (1 lb)

Cal: 700 Pro: 132g Carb: 1g Fat: 16g

Flame-Grilled Chopped Fajita Chicken (1 lb)

$15.00

Chopped Prime Sirloin Steak (1 lb)

Cal: 760 Pro: 92g Carb: 0g Fat: 42g

• Chopped Prime Sirloin Steak (1 lb)

$18.00

Flame-Grilled Chopped Fajita Chicken (1 lb)

Cal: 700 Pro: 132g Carb: 1g Fat: 16g

• Flame-Grilled Chopped Fajita Chicken (1 lb)

$15.00

Flame Grilled Chicken Breast Bowl

Cal: 510 Pro: 48g Carb: 43g Fat: 10g

• Flame Grilled Chicken Breast Bowl

$12.50

Wood-Grilled Salmon Bowl

Cal: 490 Pro: 52g Carb: 14g Fat: 23g

• Wood-Grilled Salmon Bowl

$14.50

• Spicy Buffalo Chicken Tender Combo

Cal: 590 Pro: 52g Carb: 38g Fat: 24g

• Spicy Buffalo Chicken Tender Combo

$12.50

• Signature Grilled Steak Bowl

Cal: 540 Pro: 49g Carb: 47g Fat: 18g

• Signature Grilled Steak Bowl

$14.50

• Crispy Salmon Patties

Cal: 520 Pro: 44g Carb: 16g Fat: 26g

• Crispy Salmon Patties

$14.50

• Argentinian Chimichurri Steak

Cal: 680 Pro: 58g Carb: 24g Fat: 38g

• Argentinian Chimichurri Steak

$14.50

• Creamy Parmesan Turkey Pasta

Cal: 700 Pro: 42g Carb: 56g Fat: 30g

• Creamy Parmesan Turkey Pasta

$12.50

• Florida-Georgia Line Chicken & Waffles

Cal: 840 Pro: 40g Carb: 86g Fat: 38g

• Florida-Georgia Line Chicken & Waffles

$12.50

• Chicken Parmesan

Cal: 620 Pro: 48g Carb: 54g Fat: 26g

• Chicken Parmesan

$12.50

• Georgia Style Chicken Burger

Cal: 590 Pro: 48g Carb: 52g Fat: 18g

• Georgia Style Chicken Burger

$12.50

• Honey Mustard Glazed Salmon

Cal: 610 Pro: 40g Carb: 42g Fat: 30g

• Honey Mustard Glazed Salmon

$14.50

• Harvest Pork Chop

Cal: 690 Pro: 53g Carb: 62g Fat: 24g

• Harvest Pork Chop

$12.50

• Blueberry Overnight Oats

Cal: 340 Pro: 9g Carb: 48g Fat: 11g

• Blueberry Overnight Oats

$12.50

• Florida-Georgia Line Chicken & Waffles

Cal: 840 Pro: 40g Carb: 86g Fat: 38g

• Florida-Georgia Line Chicken & Waffles

$12.50

• Southwest Breakfast Skillet

Cal: 460 Pro: 35g Carb: 28g Fat: 26g

• Southwest Breakfast Skillet

$12.50

• Veggie & Egg White Stuffed Tomatoes

Cal: 370 Pro: 41g Carb: 35g Fat: 10g

• Veggie & Egg White Stuffed Tomatoes

$12.50

Blueberry Overnight Oats

Cal: 340 Pro: 9g Carb: 48g Fat: 11g

Blueberry Overnight Oats

$12.50

Florida-Georgia Line Chicken & Waffles

Cal: 840 Pro: 40g Carb: 86g Fat: 38g

Florida-Georgia Line Chicken & Waffles

$12.50

Veggie & Egg White Stuffed Tomatoes

Cal: 340 Pro: 36g Carb: 36g Fat: 8g

Veggie & Egg White Stuffed Tomatoes

$12.50

• Arroz Con Pollo

Cal: 460 Pro: 42g Carb: 32g Fat: 11g

• Arroz Con Pollo

$12.50

• Teriyaki Grilled Chicken Salad

Cal: 620 Pro: 44g Carb: 64g Fat: 22g

• Teriyaki Grilled Chicken Salad

$12.50

• Soul Warming Chicken Noodle Soup

Cal: 220 Pro: 18g Carb: 26g Fat: 6g

• Soul Warming Chicken Noodle Soup

$6.00

• Jamaican Jerk Spiced Chicken

Cal: 720 Pro: 46g Carb: 44g Fat: 21g

• Jamaican Jerk Spiced Chicken

$12.50

Flame Grilled Chicken Breast Bowl

Cal: 510 Pro: 48g Carb: 43g Fat: 10g

Flame Grilled Chicken Breast Bowl

$12.50

Flame-Grilled Chopped Fajita Chicken (1 lb)

Cal: 700 Pro: 132g Carb: 1g Fat: 16g

Flame-Grilled Chopped Fajita Chicken (1 lb)

$15.00

Flame-Grilled Chopped Fajita Chicken (1 lb)

Cal: 700 Pro: 132g Carb: 1g Fat: 16g

• Flame-Grilled Chopped Fajita Chicken (1 lb)

$15.00

Flame Grilled Chicken Breast Bowl

Cal: 510 Pro: 48g Carb: 43g Fat: 10g

• Flame Grilled Chicken Breast Bowl

$12.50

• Spicy Buffalo Chicken Tender Combo

Cal: 590 Pro: 52g Carb: 38g Fat: 24g

• Spicy Buffalo Chicken Tender Combo

$12.50

• Florida-Georgia Line Chicken & Waffles

Cal: 840 Pro: 40g Carb: 86g Fat: 38g

• Florida-Georgia Line Chicken & Waffles

$12.50

• Chicken Parmesan

Cal: 620 Pro: 48g Carb: 54g Fat: 26g

• Chicken Parmesan

$12.50

• Georgia Style Chicken Burger

Cal: 590 Pro: 48g Carb: 52g Fat: 18g

• Georgia Style Chicken Burger

$12.50

• Smothered Maple Dijon Grilled Chicken

Cal: 690 Pro: 56g Carb: 45g Fat: 28g

• Smothered Maple Dijon Grilled Chicken

$12.50

• Perfect Peruvian Chicken

Cal: 510 Pro: 55g Carb: 12g Fat: 25g

• Perfect Peruvian Chicken

$12.50

• Southwest Breakfast Skillet

Cal: 460 Pro: 35g Carb: 28g Fat: 26g

• Southwest Breakfast Skillet

$12.50

• Street-Style Chicken Gyro

Cal: 540 Pro: 42g Carb: 52g Fat: 20g

• Street-Style Chicken Gyro

$12.50

• Caribbean Marinated Chicken Breast A La Plancha

Cal: 660 Pro: 46g Carb: 64g Fat: 24g

• Caribbean Marinated Chicken Breast A La Plancha

$12.50

Arroz Con Pollo

Cal: 460 Pro: 42g Carb: 32g Fat: 11g

Arroz Con Pollo

$12.50

Caribbean Marinated Chicken Breast A La Plancha

Cal: 660 Pro: 46g Carb: 64g Fat: 24g

Caribbean Marinated Chicken Breast A La Plancha

$12.50

Flame-Grilled Chopped Fajita Chicken (1 lb)

Cal: 700 Pro: 132g Carb: 1g Fat: 16g

Flame-Grilled Chopped Fajita Chicken (1 lb)

$15.00

Florida-Georgia Line Chicken & Waffles

Cal: 840 Pro: 40g Carb: 86g Fat: 38g

Florida-Georgia Line Chicken & Waffles

$12.50

Georgia Style Chicken Burger

Cal: 590 Pro: 48g Carb: 52g Fat: 18g

Georgia Style Chicken Burger

$12.50

Jamaican Jerk Spiced Chicken

Cal: 530 Pro: 46g Carb: 44g Fat: 22g

Jamaican Jerk Spiced Chicken

$12.50

Perfect Peruvian Chicken

Cal: 560 Pro: 52g Carb: 18g Fat: 28g

Perfect Peruvian Chicken

$12.50

Southern Style Red Velvet Cake

Cal: 370 Pro: 5g Carb: 44g Fat: 20g

Southern Style Red Velvet Cake

$6.00

Outrageous Chocolate Cake

Cal: 390 Pro: 5g Carb: 47g Fat: 22g

Outrageous Chocolate Cake

$6.00

Housemade Tiramisu

Cal: 340 Pro: 6g Carb: 24g Fat: 24g

Housemade Tiramisu

$6.00

Florida Key Lime Pie

Cal: 240 Pro: 10g Carb: 32g Fat: 14g

Florida Key Lime Pie

$6.00

Carrot Cake with Cream Cheese Frosting

Cal: 480 Pro: 5g Carb: 58g Fat: 26g

Carrot Cake with Cream Cheese Frosting

$6.00

Carrot Cake with Cream Cheese Frosting

Cal: 480 Pro: 5g Carb: 58g Fat: 26g

• Carrot Cake with Cream Cheese Frosting

$6.00

Fragrant Jasmine Rice (1 lb)

Cal: 590 Pro: 11g Carb: 132g Fat: 4g

Fragrant Jasmine Rice (1 lb)

$10.00

Flame-Grilled Seasonal Vegetables (1 lb)

Cal: 220 Pro: 8g Carb: 36g Fat: 6g

Flame-Grilled Seasonal Vegetables (1 lb)

$12.00

Southern Style Red Velvet Cake

Cal: 370 Pro: 5g Carb: 44g Fat: 20g

• Southern Style Red Velvet Cake

$6.00

Outrageous Chocolate Cake

Cal: 390 Pro: 5g Carb: 47g Fat: 22g

• Outrageous Chocolate Cake

$6.00

Housemade Tiramisu

Cal: 340 Pro: 6g Carb: 24g Fat: 24g

• Housemade Tiramisu

$6.00

Fragrant Jasmine Rice (1 lb)

Cal: 590 Pro: 11g Carb: 132g Fat: 4g

• Fragrant Jasmine Rice (1 lb)

$10.00

Florida Key Lime Pie

Cal: 240 Pro: 10g Carb: 32g Fat: 14g

• Florida Key Lime Pie

$6.00

Flame-Grilled Seasonal Vegetables (1 lb)

Cal: 220 Pro: 8g Carb: 36g Fat: 6g

• Flame-Grilled Seasonal Vegetables (1 lb)

$12.00

Carrot Cake with Cream Cheese Frosting

Cal: 480 Pro: 5g Carb: 58g Fat: 26g

• Carrot Cake with Cream Cheese Frosting

$6.00

• Asian Vegetable Pad Thai

Cal: 460 Pro: 12g Carb: 72g Fat: 14g

• Asian Vegetable Pad Thai

$12.50

• Outrageous Chocolate Cake

Cal: 390 Pro: 5g Carb: 47g Fat: 22g

• Outrageous Chocolate Cake

$6.00

• Housemade Tiramisu

Cal: 374 Pro: 8g Carb: 27g Fat: 26g

• Housemade Tiramisu

$6.00

• Minestrone Stew

Cal: 260 Pro: 12g Carb: 46g Fat: 4g

• Minestrone Stew

$12.50

• Peanut Butter Protein Balls

Cal: 430 Pro: 20g Carb: 42g Fat: 22g

• Peanut Butter Protein Balls

$6.00

• Quinoa Taco Salad Bowl

Cal: 460 Pro: 16g Carb: 65g Fat: 15g

• Quinoa Taco Salad Bowl

$12.50

• Chiles Rellenos Cheesy Stuffed Pepper

Cal: 380 Pro: 13g Carb: 51g Fat: 15g

• Chiles Rellenos Cheesy Stuffed Pepper

$12.50

Carrot Cake with Cream Cheese Frosting

Cal: 480 Pro: 5g Carb: 58g Fat: 26g

Carrot Cake with Cream Cheese Frosting

$6.00

Flame-Grilled Seasonal Vegetables (1 lb)

Cal: 220 Pro: 8g Carb: 36g Fat: 6g

Flame-Grilled Seasonal Vegetables (1 lb)

$12.00

EXPLORE OUR FULL MENU

LOCAL DELIVERY

FRESH MEALS, NEVER FROZEN

SAVE MONEY

CHEAPER THAN GROCERIES

24/7 CUSTOMER SERVICE

FREE CONSULTATIONS & SUPPORT

Meal Plans Simplified.

Our Meal Plans are designed to save you time, taste delicious, and keep every week exciting with new menus every week!

Choose Your Plan

Select a Meal Plan based on your Goals. Whether you want to Lose Weight, Gain Weight, or just enjoy delicious chef prepared meals.

Personalized Meal Selection

Our team selects your meals for you based on your Meal Plan selection and goal. The menu has new meals every week!

Delivered Fresh Weekly

Fresh meals arrive directly to your home or office on every Sunday. All Meals include all of their Macro Nutritional Information right on their Labels.

WEIGHT LOSS MEAL PLAN

WEIGHT LOSS MEAL PLAN

🔥 WEIGHT LOSS MEAL PLAN Simple. Convenient. Results-Driven. Staying in a calorie deficit doesn’t have to be stressful. We handle the planning, prepping, and portion control — so you can stay consistent without sacrificing flavor. ✅ How It Works We focus on Low Calorie • Low Fat • High Protein mea...

Available options

GAIN MASS MEAL PLAN

GAIN MASS MEAL PLAN

💪 GAIN MASS MEAL PLAN Fuel your growth. Eat big. Train hard. Designed for those looking to build size and strength without spending hours cooking. We handle the portions and prep so you can focus on training and recovery. ✅ Built for Muscle Growth • 40–55g Protein Per Meal• 500+ Calories Per...

Available options

MAINTENANCE MEAL PLAN

MAINTENANCE MEAL PLAN

⚖️ MAINTENANCE MEAL PLAN Eat well. Stay balanced. Skip the takeout. This plan is built for those who want to maintain their physique while enjoying high-quality meals without the hassle of cooking. It’s the perfect healthy alternative to takeout — same convenience, way better for you. ✅ Built for...

Available options

FOODIE MEAL PLAN

FOODIE MEAL PLAN

🍽️ FOODIE MEAL PLAN 😋 Big flavor. Premium meals. Zero cooking. For those who want the best-tasting meals on the menu without worrying about tracking every macro. This plan is all about enjoying high-quality, chef-crafted dishes made with premium ingredients. ⭐ Flavor Comes First • A rotating se...

Available options

XL GAIN MASS MEAL PLAN - 4 MEALS A DAY

XL GAIN MASS MEAL PLAN - 4 MEALS A DAY

🍽️ XL MEAL PLAN More food. More fuel. Bigger results. Built for big appetites, intense training schedules, or anyone who simply needs more meals per day to stay full and energized. ✅ Eat More, Stress Less • 4 Full Meals Per Day or 3 Entrees Per Day• 45+ Grams per meal | 500+ Calories per meal • ...

Available options

THE PARTNERS MEAL PLAN

THE PARTNERS MEAL PLAN

❤️ PARTNERS MEAL PLAN Stay on track together. Save together. Succeed together. Healthy habits are easier when you’ve got someone doing it with you. Our Partners Meal Plan is designed for couples, roommates, or friends who want convenient, goal-focused meals — while saving money by ordering togeth...

Available options

Fresh meals delivered on Sundays
Chef-prepared • Never frozen • Always premium

YASLEN CLEMENTE

Focuses on a High Protein Diet featuring Breakfast, Lunch, Dinner, and orders Jasmine Rice and Steak + Chicken by the pound.

MARINE SAINTE

A High Protein Diet that focuses on Low Carb Meals for Lunch and Dinner. Supplementing breakfast for a Protein & Collagen Shake.

ROYNIER BENITEZ

High Calorie and High Protein Diet focusing on meals with 40+ Grams of Protein and enough calories to supplement the calories burned while working out.

NANETTE ORELLANA

With a fast paced lifestyle Nanette focuses on Lunch & Dinner Meals for the week that must be Gluten Free and Low in Fat.

Eat Well, Meal Better

Discover insights, tips, and inspiration from our team's blog.

Fresh Never Frozen Meal Prep — Eat Well Miami

Why Fresh Beats Frozen: Our Meal Prep Philosophy

Why does Eat Well Miami never freeze its meals? Learn the...

Why Fresh Beats Frozen: Our Meal Prep Philosophy

Why does Eat Well Miami never freeze its meals? Learn the science of what freezing does to protein, texture, and nutrients — and why it matters for your results.

High Protein Meal Prep Miami — BBQ Crusted Chicken

High Protein Meal Prep: What to Eat in South Florida

Looking for high protein meal prep in Miami or South Flor...

High Protein Meal Prep: What to Eat in South Florida

Looking for high protein meal prep in Miami or South Florida? Eat Well Miami delivers chef-crafted, macro-tracked meals every Sunday. Here's what to eat to hit 150g of protein per day without cooking.

Eat Well Miami Weight Loss Meal Plan

How Our Miami Weight Loss Meal Plan Works

Struggling to stay in a calorie deficit in Miami? Eat Wel...

How Our Miami Weight Loss Meal Plan Works

Struggling to stay in a calorie deficit in Miami? Eat Well Miami delivers fresh, macro-tracked weight loss meals every Sunday across South Florida. Here's exactly how our Weight Loss Meal Plan works.

Ready for Anything 😎 The Viral all natural remedy to prepare Your Home for Mosquitoes

Ready for Anything 😎 The Viral all natural remedy to prepare Your Home for Mosquitoes

As summer nights invite us to enjoy the outdoors, one th...

Ready for Anything 😎 The Viral all natural remedy to prepare Your Home for Mosquitoes

As summer nights invite us to enjoy the outdoors, one thing we know in South Florida is this time of year brings mosquitoes and repellents, made with chemicals, can be harsh on the skin and enviro...

If you're not tracking, you could be slacking. The Importance of Tracking Your Macros.

If you're not tracking, you could be slacking. The Importance of Tracking Your Macros.

If you're not tracking, you could be slacking. The Import...

If you're not tracking, you could be slacking. The Importance of Tracking Your Macros.

If you're not tracking, you could be slacking. The Importance of Tracking Your Macros. Eat Well makes it easy for you and includes all macro information on every meal and every label. Choose your o...

VIEW OUR MEAL PLANS

Call Us