EAT WELL, FEEL BETTER

No Take-out. No Meal Planning. No Cooking. Just fresh, chef-crafted meals delivered every week built for your goals. Start your Premium Meal Plan today!

Safe, Fresh, & Secure Packaging

Premium Ingredients

FREE Consultations

Delivered Weekly

Chef Prepared

Macro Calculated

Ready-to-Eat Meals

Meal Plans for ALL Goals

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CHOOSE YOUR OWN MEALS

Our Rotating Menu makes it Easier for you to Stay on Track. Use our Menu Tools to shop according to your Macros.

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CHOOSE A MEAL PLAN

Choose your Meal Plan based on your Fitness Goals. Customize your preferences and receive meal selection assistance for all orders.

VIEW ALL MEAL PLANS

We Do the Cooking. You Hit Your Goals.

50+ Fresh, Macro-tracked Meals for Weight Loss, Muscle Gain, and everything in between. Delivered Every Week to your Home or Office. Never Frozen & Always Ready-to-Eat!

Flame Grilled Chicken Chop Bowl

Cal: 580 Pro: 55g Carb: 49g Fat: 17g

Flame Grilled Chicken Chop Bowl

$12.50

Caribbean Coconut Chicken

Cal: 590 Pro: 54g Carb: 48g Fat: 24g

Caribbean Coconut Chicken

$12.50

Indian Butter Chicken Bowl

Cal: 590 Pro: 58g Carb: 19g Fat: 28g

Indian Butter Chicken Bowl

$12.50

Texas Mesquite Smoked Chicken

Cal: 670 Pro: 55g Carb: 71g Fat: 22g

Texas Mesquite Smoked Chicken

$12.50

Flame Grilled Chicken Breast Bowl

Cal: 510 Pro: 48g Carb: 43g Fat: 10g

Flame Grilled Chicken Breast Bowl

$12.50

Flame-Grilled Chopped Fajita Chicken (1 lb)

Cal: 700 Pro: 132g Carb: 1g Fat: 16g

Flame-Grilled Chopped Fajita Chicken (1 lb)

$16.00

Chef's General Tso Chicken

Cal: 680 Pro: 54g Carb: 63g Fat: 21g

• Chef's General Tso Chicken

$12.50

Caribbean Coconut Chicken

Cal: 590 Pro: 54g Carb: 48g Fat: 24g

• Caribbean Coconut Chicken

$12.50

Flame Grilled Chicken Chop Bowl

Cal: 580 Pro: 55g Carb: 49g Fat: 17g

• Flame Grilled Chicken Chop Bowl

$12.50

Dry Rubbed Wings

Cal: 420 Pro: 42g Carb: 6g Fat: 24g

• Dry Rubbed Wings

$12.50

Kid's Buffalo Chicken Tender Mac & Cheese

Cal: 670 Pro: 47g Carb: 55g Fat: 29g

• Kid's Buffalo Chicken Tender Mac & Cheese

$10.00

Indian Butter Chicken Bowl

Cal: 590 Pro: 58g Carb: 19g Fat: 28g

• Indian Butter Chicken Bowl

$12.50

Texas Mesquite Smoked Chicken

Cal: 670 Pro: 55g Carb: 71g Fat: 22g

• Texas Mesquite Smoked Chicken

$12.50

Greek Goddess Chicken Salad

Cal: 500 Pro: 50g Carb: 16g Fat: 25g

• Greek Goddess Chicken Salad

$12.50

Thai Crunch Chicken Salad

Cal: 470 Pro: 45g Carb: 22g Fat: 23g

• Thai Crunch Chicken Salad

$12.50

• Flame Grilled Chicken Breast Bowl

Cal: 510 Pro: 48g Carb: 43g Fat: 10g

• Flame Grilled Chicken Breast Bowl

$12.50

General Tso Chicken

Cal: 680 Pro: 54g Carb: 63g Fat: 21g

General Tso Chicken

$12.50

Chicken Caesar Wrap

Cal: 540 Pro: 45g Carb: 39g Fat: 24g

Chicken Caesar Wrap

$12.50

• Flame-Grilled Chopped Fajita Chicken (1 lb)

Cal: 700 Pro: 132g Carb: 1g Fat: 16g

• Flame-Grilled Chopped Fajita Chicken (1 lb)

$16.00

• Chicken Caesar Wrap

Cal: 540 Pro: 45g Carb: 39g Fat: 24g

• Chicken Caesar Wrap

$12.50

Greek Chicken with Lemon Potatoes

Cal: 530 Pro: 46g Carb: 33g Fat: 15g

Greek Chicken with Lemon Potatoes

$12.50

Kid's Buffalo Chicken Tender Mac & Cheese

Cal: 670 Pro: 47g Carb: 55g Fat: 29g

Kid's Buffalo Chicken Tender Mac & Cheese

$12.50

Flame Grilled Chicken Chop Bowl

Cal: 580 Pro: 55g Carb: 49g Fat: 17g

Flame Grilled Chicken Chop Bowl

$12.50

Kids Twin BBQ Pulled Pork Sliders

Cal: 560 Pro: 41g Carb: 48g Fat: 21g

Kids Twin BBQ Pulled Pork Sliders

$12.50

Chocolate Chip Protein Pancakes

Cal: 560 Pro: 43g Carb: 58g Fat: 22g

Chocolate Chip Protein Pancakes

$12.50

Al Pastor Pineapple Pork

Cal: 520 Pro: 42g Carb: 22g Fat: 26g

Al Pastor Pineapple Pork

$12.50

10-Hour Slow-Braised Barbacoa Brisket Tacos

Cal: 820 Pro: 42g Carb: 84g Fat: 34g

10-Hour Slow-Braised Barbacoa Brisket Tacos

$12.50

BBQ Steakhouse Quesadilla

Cal: 980 Pro: 52g Carb: 78g Fat: 52g

BBQ Steakhouse Quesadilla

$12.50

Caribbean Coconut Chicken

Cal: 590 Pro: 54g Carb: 48g Fat: 24g

Caribbean Coconut Chicken

$12.50

Greek Goddess Chicken Salad

Cal: 500 Pro: 50g Carb: 16g Fat: 25g

Greek Goddess Chicken Salad

$12.50

Lemon Alfredo Turkey Fusilli

Cal: 600 Pro: 46g Carb: 58g Fat: 22g

Lemon Alfredo Turkey Fusilli

$12.50

Honey Garlic Steakhouse Stir Fry

Cal: 520 Pro: 44g Carb: 28g Fat: 24g

Honey Garlic Steakhouse Stir Fry

$14.50

Indian Butter Chicken Bowl

Cal: 590 Pro: 58g Carb: 19g Fat: 28g

Indian Butter Chicken Bowl

$12.50

Maine Lobster Roll

Cal: 620 Pro: 46g Carb: 40g Fat: 29g

Maine Lobster Roll

$14.50

Mongolian Steakhouse Bowl

Cal: 670 Pro: 50g Carb: 47g Fat: 50g

Mongolian Steakhouse Bowl

$14.50

Mediterranean Turkey Burger

Cal: 420 Pro: 42g Carb: 16g Fat: 20g

Mediterranean Turkey Burger

$12.50

Salmon Oscar

Cal: 690 Pro: 54g Carb: 34g Fat: 36g

Salmon Oscar

$14.50

Roasted Turkey Street Tacos

Cal: 560 Pro: 50g Carb: 46g Fat: 18g

Roasted Turkey Street Tacos

$12.50

Spaghetti and Meatballs

Cal: 640 Pro: 42g Carb: 62g Fat: 24g

Spaghetti and Meatballs

$12.50

Tuscan Short Rib Ragu

Cal: 760 Pro: 46g Carb: 46g Fat: 28g

Tuscan Short Rib Ragu

$12.50

Steakhouse Shepherd's Pie

Cal: 610 Pro: 45g Carb: 31g Fat: 31g

Steakhouse Shepherd's Pie

$14.50

Smokehouse Pulled Pork BBQ Platter

Cal: 720 Pro: 48g Carb: 55g Fat: 26g

Smokehouse Pulled Pork BBQ Platter

$12.50

Texas Mesquite Smoked Chicken

Cal: 670 Pro: 55g Carb: 71g Fat: 22g

Texas Mesquite Smoked Chicken

$12.50

Flame Grilled Chicken Breast Bowl

Cal: 510 Pro: 48g Carb: 43g Fat: 10g

Flame Grilled Chicken Breast Bowl

$12.50

Wood-Grilled Salmon Bowl

Cal: 490 Pro: 52g Carb: 14g Fat: 23g

Wood-Grilled Salmon Bowl

$14.50

Chopped Prime Sirloin Steak (1 lb)

Cal: 760 Pro: 92g Carb: 0g Fat: 42g

Chopped Prime Sirloin Steak (1 lb)

$20.00

Skinny Breakfast Bowl

Cal: 370 Pro: 38g Carb: 31g Fat: 11g

Skinny Breakfast Bowl

$12.50

Huevos Rancheros

Cal: 540 Pro: 34g Carb: 40g Fat: 28g

Huevos Rancheros

$12.50

Chocolate Chip Protein Pancakes

Cal: 560 Pro: 43g Carb: 58g Fat: 22g

Chocolate Chip Protein Pancakes

$12.50

Chocolate Chip Protein Pancakes

Cal: 560 Pro: 43g Carb: 58g Fat: 22g

• Chocolate Chip Protein Pancakes

$12.50

Skinny Breakfast Bowl

Cal: 370 Pro: 38g Carb: 31g Fat: 11g

• Skinny Breakfast Bowl

$12.50

Huevos Rancheros

Cal: 540 Pro: 34g Carb: 40g Fat: 28g

• Huevos Rancheros

$12.50

Cajun Breakfast Tacos

Cal: 620 Pro: 47g Carb: 38g Fat: 25g

Cajun Breakfast Tacos

$12.50

Flame Grilled Chicken Chop Bowl

Cal: 580 Pro: 55g Carb: 49g Fat: 17g

Flame Grilled Chicken Chop Bowl

$12.50

Caribbean Coconut Chicken

Cal: 590 Pro: 54g Carb: 48g Fat: 24g

Caribbean Coconut Chicken

$12.50

Indian Butter Chicken Bowl

Cal: 590 Pro: 58g Carb: 19g Fat: 28g

Indian Butter Chicken Bowl

$12.50

Texas Mesquite Smoked Chicken

Cal: 670 Pro: 55g Carb: 71g Fat: 22g

Texas Mesquite Smoked Chicken

$12.50

Flame Grilled Chicken Breast Bowl

Cal: 510 Pro: 48g Carb: 43g Fat: 10g

Flame Grilled Chicken Breast Bowl

$12.50

Flame-Grilled Chopped Fajita Chicken (1 lb)

Cal: 700 Pro: 132g Carb: 1g Fat: 16g

Flame-Grilled Chopped Fajita Chicken (1 lb)

$16.00

Chef's General Tso Chicken

Cal: 680 Pro: 54g Carb: 63g Fat: 21g

• Chef's General Tso Chicken

$12.50

Caribbean Coconut Chicken

Cal: 590 Pro: 54g Carb: 48g Fat: 24g

• Caribbean Coconut Chicken

$12.50

Flame Grilled Chicken Chop Bowl

Cal: 580 Pro: 55g Carb: 49g Fat: 17g

• Flame Grilled Chicken Chop Bowl

$12.50

Dry Rubbed Wings

Cal: 420 Pro: 42g Carb: 6g Fat: 24g

• Dry Rubbed Wings

$12.50

Kid's Buffalo Chicken Tender Mac & Cheese

Cal: 670 Pro: 47g Carb: 55g Fat: 29g

• Kid's Buffalo Chicken Tender Mac & Cheese

$10.00

Indian Butter Chicken Bowl

Cal: 590 Pro: 58g Carb: 19g Fat: 28g

• Indian Butter Chicken Bowl

$12.50

Texas Mesquite Smoked Chicken

Cal: 670 Pro: 55g Carb: 71g Fat: 22g

• Texas Mesquite Smoked Chicken

$12.50

Greek Goddess Chicken Salad

Cal: 500 Pro: 50g Carb: 16g Fat: 25g

• Greek Goddess Chicken Salad

$12.50

Thai Crunch Chicken Salad

Cal: 470 Pro: 45g Carb: 22g Fat: 23g

• Thai Crunch Chicken Salad

$12.50

• Flame Grilled Chicken Breast Bowl

Cal: 510 Pro: 48g Carb: 43g Fat: 10g

• Flame Grilled Chicken Breast Bowl

$12.50

General Tso Chicken

Cal: 680 Pro: 54g Carb: 63g Fat: 21g

General Tso Chicken

$12.50

Chicken Caesar Wrap

Cal: 540 Pro: 45g Carb: 39g Fat: 24g

Chicken Caesar Wrap

$12.50

• Flame-Grilled Chopped Fajita Chicken (1 lb)

Cal: 700 Pro: 132g Carb: 1g Fat: 16g

• Flame-Grilled Chopped Fajita Chicken (1 lb)

$16.00

• Chicken Caesar Wrap

Cal: 540 Pro: 45g Carb: 39g Fat: 24g

• Chicken Caesar Wrap

$12.50

Greek Chicken with Lemon Potatoes

Cal: 530 Pro: 46g Carb: 33g Fat: 15g

Greek Chicken with Lemon Potatoes

$12.50

Kid's Buffalo Chicken Tender Mac & Cheese

Cal: 670 Pro: 47g Carb: 55g Fat: 29g

Kid's Buffalo Chicken Tender Mac & Cheese

$12.50

Florida Key Lime Pie

Cal: 240 Pro: 10g Carb: 32g Fat: 14g

Florida Key Lime Pie

$6.00

Carrot Cake with Cream Cheese Frosting

Cal: 480 Pro: 5g Carb: 58g Fat: 26g

Carrot Cake with Cream Cheese Frosting

$6.00

Sesame Ginger Tofu Poke Bowl

Cal: 500 Pro: 24g Carb: 64g Fat: 16g

Sesame Ginger Tofu Poke Bowl

$12.50

Outrageous Chocolate Cake

Cal: 390 Pro: 5g Carb: 47g Fat: 22g

Outrageous Chocolate Cake

$6.00

Mediterranean Quinoa Stuffed Tomatoes

Cal: 400 Pro: 14g Carb: 56g Fat: 14g

Mediterranean Quinoa Stuffed Tomatoes

$12.50

Japanese Bulgogi Tofu Stir Fry

Cal: 480 Pro: 24g Carb: 56g Fat: 18g

Japanese Bulgogi Tofu Stir Fry

$12.50

Housemade Tiramisu

Cal: 340 Pro: 6g Carb: 24g Fat: 24g

Housemade Tiramisu

$6.00

Calabrian Chili Zucchini Pasta

Cal: 520 Pro: 21g Carb: 86g Fat: 12g

Calabrian Chili Zucchini Pasta

$12.50

24-Hour Very Berry Chia Pudding

Cal: 320 Pro: 9g Carb: 36g Fat: 16g

24-Hour Very Berry Chia Pudding

$6.00

Fragrant Jasmine Rice (1 lb)

Cal: 590 Pro: 11g Carb: 132g Fat: 4g

Fragrant Jasmine Rice (1 lb)

$12.00

Flame-Grilled Seasonal Vegetables (1 lb)

Cal: 220 Pro: 8g Carb: 36g Fat: 6g

Flame-Grilled Seasonal Vegetables (1 lb)

$10.00

Protein Rice Crispy Treats

Cal: 320 Pro: 20g Carb: 42g Fat: 8g

• Protein Rice Crispy Treats

$6.00

24-Hour Very Berry Chia Pudding

Cal: 320 Pro: 9g Carb: 36g Fat: 16g

• 24-Hour Very Berry Chia Pudding

$12.50

• Southern Style Apple Rum Raisin Bread Pudding

Cal: 410 Pro: 8g Carb: 49g Fat: 21g

• Southern Style Apple Rum Raisin Bread Pudding

$12.50

Torta della Nonna

Cal: 390 Pro: 7g Carb: 45g Fat: 21g

• Torta della Nonna

$6.00

Southern Style Red Velvet Cake

Cal: 370 Pro: 5g Carb: 44g Fat: 20g

• Southern Style Red Velvet Cake

$6.00

Sesame Ginger Tofu Poke Bowl

Cal: 500 Pro: 24g Carb: 64g Fat: 16g

• Sesame Ginger Tofu Poke Bowl

$12.50

Outrageous Chocolate Cake

Cal: 390 Pro: 5g Carb: 47g Fat: 22g

• Outrageous Chocolate Cake

$6.00

Mediterranean Quinoa Stuffed Tomatoes

Cal: 400 Pro: 14g Carb: 56g Fat: 14g

• Mediterranean Quinoa Stuffed Tomatoes

$12.50

Japanese Bulgogi Tofu Stir Fry

Cal: 480 Pro: 24g Carb: 56g Fat: 18g

• Japanese Bulgogi Tofu Stir Fry

$12.50

Housemade Tiramisu

Cal: 340 Pro: 6g Carb: 24g Fat: 24g

• Housemade Tiramisu

$6.00

Greek Orzo Garden Salad

Cal: 420 Pro: 10g Carb: 60g Fat: 16g

• Greek Orzo Garden Salad

$12.50

Florida Key Lime Pie

Cal: 240 Pro: 10g Carb: 32g Fat: 14g

• Florida Key Lime Pie

$6.00

Dubai Chocolate Fat Cookie

Cal: 590 Pro: 10g Carb: 65g Fat: 26g

• Dubai Chocolate Fat Cookie

$6.00

EXPLORE OUR FULL MENU

LOCAL DELIVERY

FRESH MEALS, NEVER FROZEN

SAVE MONEY

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Meal Plans Simplified.

Our Meal Plans are designed to save you time, taste delicious, and keep every week exciting with new menus every week!

Choose Your Plan

Select a Meal Plan based on your Goals. Whether you want to Lose Weight, Gain Weight, or just enjoy delicious chef prepared meals.

Personalized Meal Selection

Our team selects your meals for you based on your Meal Plan selection and goal. The menu has new meals every week!

Delivered Fresh Weekly

Fresh meals arrive directly to your home or office on every Sunday. All Meals include all of their Macro Nutritional Information right on their Labels.

WEIGHT LOSS MEAL PLAN

WEIGHT LOSS MEAL PLAN

🔥 WEIGHT LOSS MEAL PLAN Simple. Convenient. Results-Driven. Staying in a calorie deficit doesn’t have to be stressful. We handle the planning, prepping, and portion control — so you can stay consistent without sacrificing flavor. ✅ How It Works We focus on Low Calorie • Low Fat • High Protein mea...

Available options

GAIN MASS MEAL PLAN

GAIN MASS MEAL PLAN

💪 GAIN MASS MEAL PLAN Fuel your growth. Eat big. Train hard. Designed for those looking to build size and strength without spending hours cooking. We handle the portions and prep so you can focus on training and recovery. ✅ Built for Muscle Growth • 40–55g Protein Per Meal• 500+ Calories Per...

Available options

MAINTENANCE MEAL PLAN

MAINTENANCE MEAL PLAN

⚖️ MAINTENANCE MEAL PLAN Eat well. Stay balanced. Skip the takeout. This plan is built for those who want to maintain their physique while enjoying high-quality meals without the hassle of cooking. It’s the perfect healthy alternative to takeout — same convenience, way better for you. ✅ Built for...

Available options

FOODIE MEAL PLAN

FOODIE MEAL PLAN

🍽️ FOODIE MEAL PLAN 😋 Big flavor. Premium meals. Zero cooking. For those who want the best-tasting meals on the menu without worrying about tracking every macro. This plan is all about enjoying high-quality, chef-crafted dishes made with premium ingredients. ⭐ Flavor Comes First • A rotating se...

Available options

XL GAIN MASS MEAL PLAN - 4 MEALS A DAY

XL GAIN MASS MEAL PLAN - 4 MEALS A DAY

🍽️ XL MEAL PLAN More food. More fuel. Bigger results. Built for big appetites, intense training schedules, or anyone who simply needs more meals per day to stay full and energized. ✅ Eat More, Stress Less • 4 Full Meals Per Day or 3 Entrees Per Day• 45+ Grams per meal | 500+ Calories per meal • ...

Available options

THE PARTNERS MEAL PLAN

THE PARTNERS MEAL PLAN

❤️ PARTNERS MEAL PLAN Stay on track together. Save together. Succeed together. Healthy habits are easier when you’ve got someone doing it with you. Our Partners Meal Plan is designed for couples, roommates, or friends who want convenient, goal-focused meals — while saving money by ordering togeth...

Available options

Fresh meals delivered on Sundays
Chef-prepared • Never frozen • Always premium

YASLEN CLEMENTE

Focuses on a High Protein Diet featuring Breakfast, Lunch, Dinner, and orders Jasmine Rice and Steak + Chicken by the pound.

MARINE SAINTE

A High Protein Diet that focuses on Low Carb Meals for Lunch and Dinner. Supplementing breakfast for a Protein & Collagen Shake.

ROYNIER BENITEZ

High Calorie and High Protein Diet focusing on meals with 40+ Grams of Protein and enough calories to supplement the calories burned while working out.

NANETTE ORELLANA

With a fast paced lifestyle Nanette focuses on Lunch & Dinner Meals for the week that must be Gluten Free and Low in Fat.

Eat Well, Meal Better

Discover insights, tips, and inspiration from our team's blog.

Fresh Never Frozen Meal Prep — Eat Well Miami

Why Fresh Beats Frozen: Our Meal Prep Philosophy

Why does Eat Well Miami never freeze its meals? Learn the...

Why Fresh Beats Frozen: Our Meal Prep Philosophy

Why does Eat Well Miami never freeze its meals? Learn the science of what freezing does to protein, texture, and nutrients — and why it matters for your results.

High Protein Meal Prep Miami — BBQ Crusted Chicken

High Protein Meal Prep: What to Eat in South Florida

Looking for high protein meal prep in Miami or South Flor...

High Protein Meal Prep: What to Eat in South Florida

Looking for high protein meal prep in Miami or South Florida? Eat Well Miami delivers chef-crafted, macro-tracked meals every Sunday. Here's what to eat to hit 150g of protein per day without cooking.

Eat Well Miami Weight Loss Meal Plan

How Our Miami Weight Loss Meal Plan Works

Struggling to stay in a calorie deficit in Miami? Eat Wel...

How Our Miami Weight Loss Meal Plan Works

Struggling to stay in a calorie deficit in Miami? Eat Well Miami delivers fresh, macro-tracked weight loss meals every Sunday across South Florida. Here's exactly how our Weight Loss Meal Plan works.

Ready for Anything 😎 The Viral all natural remedy to prepare Your Home for Mosquitoes

Ready for Anything 😎 The Viral all natural remedy to prepare Your Home for Mosquitoes

As summer nights invite us to enjoy the outdoors, one th...

Ready for Anything 😎 The Viral all natural remedy to prepare Your Home for Mosquitoes

As summer nights invite us to enjoy the outdoors, one thing we know in South Florida is this time of year brings mosquitoes and repellents, made with chemicals, can be harsh on the skin and enviro...

If you're not tracking, you could be slacking. The Importance of Tracking Your Macros.

If you're not tracking, you could be slacking. The Importance of Tracking Your Macros.

If you're not tracking, you could be slacking. The Import...

If you're not tracking, you could be slacking. The Importance of Tracking Your Macros.

If you're not tracking, you could be slacking. The Importance of Tracking Your Macros. Eat Well makes it easy for you and includes all macro information on every meal and every label. Choose your o...

VIEW OUR MEAL PLANS

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