EAT WELL, FEEL BETTER

No Take-out. No Meal Planning. No Cooking. Just fresh, chef-crafted meals delivered every week built for your goals. Start your Premium Meal Plan today!

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Premium Ingredients

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Delivered Weekly

Chef Prepared

Macro Calculated

Ready-to-Eat Meals

Meal Plans for ALL Goals

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CHOOSE YOUR OWN MEALS

Our Rotating Menu makes it Easier for you to Stay on Track. Use our Menu Tools to shop according to your Macros.

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CHOOSE A MEAL PLAN

Choose your Meal Plan based on your Fitness Goals. Customize your preferences and receive meal selection assistance for all orders.

VIEW ALL MEAL PLANS

We Do the Cooking. You Hit Your Goals.

50+ Fresh, Macro-tracked Meals for Weight Loss, Muscle Gain, and everything in between. Delivered Every Week to your Home or Office. Never Frozen & Always Ready-to-Eat!

Thai Crunch Chicken Salad

Cal: 470 Pro: 45g Carb: 22g Fat: 23g

Thai Crunch Chicken Salad

$12.50

Flame Grilled Chicken Breast Bowl

Cal: 510 Pro: 48g Carb: 43g Fat: 10g

Flame Grilled Chicken Breast Bowl

$12.50

Flame-Grilled Chopped Fajita Chicken (1 lb)

Cal: 700 Pro: 132g Carb: 1g Fat: 16g

Flame-Grilled Chopped Fajita Chicken (1 lb)

$18.00

Dry Rubbed Wings

Cal: 420 Pro: 42g Carb: 6g Fat: 24g

• Dry Rubbed Wings

$12.50

Chicken Fajita Bowl

Cal: 520 Pro: 44g Carb: 44g Fat: 20g

Chicken Fajita Bowl

$12.50

Chicken Tikka Masala

Cal: 580 Pro: 46g Carb: 56g Fat: 18g

Chicken Tikka Masala

$12.50

Roma Grilled Chicken Pasta

Cal: 560 Pro: 46g Carb: 48g Fat: 20g

Roma Grilled Chicken Pasta

$12.50

• Flame Grilled Chicken Breast Bowl

Cal: 510 Pro: 48g Carb: 43g Fat: 10g

• Flame Grilled Chicken Breast Bowl

$12.50

Chicken Caesar Wrap

Cal: 540 Pro: 45g Carb: 39g Fat: 24g

Chicken Caesar Wrap

$12.50

• Flame-Grilled Chopped Fajita Chicken (1 lb)

Cal: 700 Pro: 132g Carb: 1g Fat: 16g

• Flame-Grilled Chopped Fajita Chicken (1 lb)

$16.00

• Chicken Caesar Wrap

Cal: 540 Pro: 45g Carb: 39g Fat: 24g

• Chicken Caesar Wrap

$12.50

• Chicken Carbonara

Cal: 570 Pro: 44g Carb: 52g Fat: 18g

• Chicken Carbonara

$12.50

• Fire-Grilled Chicken Enchilada Bowl

Cal: 610 Pro: 52g Carb: 48g Fat: 18g

• Fire-Grilled Chicken Enchilada Bowl

$12.50

• Pineapple Glazed Chicken

Cal: 540 Pro: 44g Carb: 38g Fat: 16g

• Pineapple Glazed Chicken

$12.50

• Chicken & Wild Rice

Cal: 390 Pro: 24g Carb: 34g Fat: 18g

• Chicken & Wild Rice

$6.00

• Chicken Salad Croissant Sandwich

Eat Well Miami Meal Prep

• Chicken Salad Croissant Sandwich

$12.50

• Madras Curry Chicken Salad

Eat Well Miami Meal Prep

• Madras Curry Chicken Salad

$12.50

Buffalo Chicken Ranch Wrap

Cal: 820 Pro: 44g Carb: 64g Fat: 42g

Buffalo Chicken Ranch Wrap

$12.50

Spaghetti & Meatballs

Cal: 640 Pro: 42g Carb: 62g Fat: 24g

Spaghetti & Meatballs

$12.00

Kids Twin BBQ Pulled Pork Sliders

Cal: 560 Pro: 41g Carb: 48g Fat: 21g

Kids Twin BBQ Pulled Pork Sliders

$12.50

Lemon Alfredo Turkey Fusilli

Cal: 600 Pro: 46g Carb: 58g Fat: 22g

Lemon Alfredo Turkey Fusilli

$12.50

Thai Crunch Chicken Salad

Cal: 470 Pro: 45g Carb: 22g Fat: 23g

Thai Crunch Chicken Salad

$12.50

Flame Grilled Chicken Breast Bowl

Cal: 510 Pro: 48g Carb: 43g Fat: 10g

Flame Grilled Chicken Breast Bowl

$12.50

Wood-Grilled Salmon Bowl

Cal: 490 Pro: 52g Carb: 14g Fat: 23g

Wood-Grilled Salmon Bowl

$14.50

Signature Grilled Steak Bowl

Cal: 540 Pro: 49g Carb: 47g Fat: 18g

Signature Grilled Steak Bowl

$14.50

Chopped Prime Sirloin Steak (1 lb)

Cal: 760 Pro: 92g Carb: 0g Fat: 42g

Chopped Prime Sirloin Steak (1 lb)

$20.00

Flame-Grilled Chopped Fajita Chicken (1 lb)

Cal: 700 Pro: 132g Carb: 1g Fat: 16g

Flame-Grilled Chopped Fajita Chicken (1 lb)

$18.00

Dry Rubbed Wings

Cal: 420 Pro: 42g Carb: 6g Fat: 24g

• Dry Rubbed Wings

$12.50

• Kids Twin BBQ Pulled Pork Sliders

Cal: 560 Pro: 41g Carb: 48g Fat: 21g

• Kids Twin BBQ Pulled Pork Sliders

$12.50

Asian Pepper Steak Stir Fry Street Bowl

Cal: 480 Pro: 48g Carb: 14g Fat: 24g

Asian Pepper Steak Stir Fry Street Bowl

$14.50

Chicken Fajita Bowl

Cal: 520 Pro: 44g Carb: 44g Fat: 20g

Chicken Fajita Bowl

$12.50

Chicken Tikka Masala

Cal: 580 Pro: 46g Carb: 56g Fat: 18g

Chicken Tikka Masala

$12.50

Crispy Salmon Patties

Cal: 520 Pro: 44g Carb: 16g Fat: 26g

Crispy Salmon Patties

$14.50

Havana Spiced Pulled Pork Bowl

Cal: 620 Pro: 42g Carb: 58g Fat: 22g

Havana Spiced Pulled Pork Bowl

$12.50

French Onion Braised Beef

Cal: 560 Pro: 47g Carb: 18g Fat: 26g

French Onion Braised Beef

$12.50

Meat Lovers Skillet

Cal: 640 Pro: 42g Carb: 31g Fat: 34g

Meat Lovers Skillet

$12.50

Roma Grilled Chicken Pasta

Cal: 560 Pro: 46g Carb: 48g Fat: 20g

Roma Grilled Chicken Pasta

$12.50

Peking Glazed Pork Chop

Cal: 610 Pro: 42g Carb: 51g Fat: 24g

Peking Glazed Pork Chop

$12.50

Signature Ropa Vieja Steak Bowl

Cal: 560 Pro: 48g Carb: 32g Fat: 24g

Signature Ropa Vieja Steak Bowl

$14.50

Steak Diablo Burrito

Cal: 620 Pro: 44g Carb: 54g Fat: 24g

Steak Diablo Burrito

$14.50

South Florida Cubano Quesadilla

Cal: 640 Pro: 44g Carb: 42g Fat: 30g

South Florida Cubano Quesadilla

$12.50

Smoked BBQ Beef Loaded Potatoes

Cal: 720 Pro: 42g Carb: 68g Fat: 30g

Smoked BBQ Beef Loaded Potatoes

$12.50

Banana Overnight Oats

Cal: 380 Pro: 18g Carb: 56g Fat: 14g

Banana Overnight Oats

$12.50

Meat Lovers Skillet

Cal: 640 Pro: 42g Carb: 31g Fat: 34g

Meat Lovers Skillet

$12.50

• Harvest Breakfast Wrap

Cal: 480 Pro: 42g Carb: 44g Fat: 14g

• Harvest Breakfast Wrap

$12.50

• Garden Egg White Omelet

Cal: 320 Pro: 28g Carb: 22g Fat: 14g

• Garden Egg White Omelet

$12.50

• Steak & Egg Breakfast Bowl

Cal: 560 Pro: 44g Carb: 28g Fat: 28g

• Steak & Egg Breakfast Bowl

$14.50

• Bacon, Egg & Cheese Croissant

Eat Well Miami Meal Prep

• Bacon, Egg & Cheese Croissant

$12.50

• Mixed Berry Yogurt Parfait

Eat Well Miami Meal Prep

• Mixed Berry Yogurt Parfait

$12.50

• Protein Grand Slam

Eat Well Miami Meal Prep

• Protein Grand Slam

$12.50

Mexican Omelet

Cal: 450 Pro: 39g Carb: 42g Fat: 31g

Mexican Omelet

$12.50

Grilled Steak Breakfast Tacos

Cal: 620 Pro: 44g Carb: 34g Fat: 24g

Grilled Steak Breakfast Tacos

$12.50

Apple Cinnamon Protein Pancakes

Cal: 575 Pro: 39g Carb: 39g Fat: 17g

Apple Cinnamon Protein Pancakes

$12.50

Strawberry Shortcake Parfait

Cal: 345 Pro: 22g Carb: 39g Fat: 8g

Strawberry Shortcake Parfait

$6.00

Thai Crunch Chicken Salad

Cal: 470 Pro: 45g Carb: 22g Fat: 23g

Thai Crunch Chicken Salad

$12.50

Flame Grilled Chicken Breast Bowl

Cal: 510 Pro: 48g Carb: 43g Fat: 10g

Flame Grilled Chicken Breast Bowl

$12.50

Flame-Grilled Chopped Fajita Chicken (1 lb)

Cal: 700 Pro: 132g Carb: 1g Fat: 16g

Flame-Grilled Chopped Fajita Chicken (1 lb)

$18.00

Dry Rubbed Wings

Cal: 420 Pro: 42g Carb: 6g Fat: 24g

• Dry Rubbed Wings

$12.50

Chicken Fajita Bowl

Cal: 520 Pro: 44g Carb: 44g Fat: 20g

Chicken Fajita Bowl

$12.50

Chicken Tikka Masala

Cal: 580 Pro: 46g Carb: 56g Fat: 18g

Chicken Tikka Masala

$12.50

Roma Grilled Chicken Pasta

Cal: 560 Pro: 46g Carb: 48g Fat: 20g

Roma Grilled Chicken Pasta

$12.50

• Flame Grilled Chicken Breast Bowl

Cal: 510 Pro: 48g Carb: 43g Fat: 10g

• Flame Grilled Chicken Breast Bowl

$12.50

Chicken Caesar Wrap

Cal: 540 Pro: 45g Carb: 39g Fat: 24g

Chicken Caesar Wrap

$12.50

• Flame-Grilled Chopped Fajita Chicken (1 lb)

Cal: 700 Pro: 132g Carb: 1g Fat: 16g

• Flame-Grilled Chopped Fajita Chicken (1 lb)

$16.00

• Chicken Caesar Wrap

Cal: 540 Pro: 45g Carb: 39g Fat: 24g

• Chicken Caesar Wrap

$12.50

• Chicken Carbonara

Cal: 570 Pro: 44g Carb: 52g Fat: 18g

• Chicken Carbonara

$12.50

• Fire-Grilled Chicken Enchilada Bowl

Cal: 610 Pro: 52g Carb: 48g Fat: 18g

• Fire-Grilled Chicken Enchilada Bowl

$12.50

• Pineapple Glazed Chicken

Cal: 540 Pro: 44g Carb: 38g Fat: 16g

• Pineapple Glazed Chicken

$12.50

• Chicken & Wild Rice

Cal: 390 Pro: 24g Carb: 34g Fat: 18g

• Chicken & Wild Rice

$6.00

• Chicken Salad Croissant Sandwich

Eat Well Miami Meal Prep

• Chicken Salad Croissant Sandwich

$12.50

• Madras Curry Chicken Salad

Eat Well Miami Meal Prep

• Madras Curry Chicken Salad

$12.50

Buffalo Chicken Ranch Wrap

Cal: 820 Pro: 44g Carb: 64g Fat: 42g

Buffalo Chicken Ranch Wrap

$12.50

Protein Packed Chocolate Brownie

Cal: 230 Pro: 17g Carb: 18g Fat: 18g

Protein Packed Chocolate Brownie

$6.00

Florida Key Lime Pie

Cal: 240 Pro: 10g Carb: 32g Fat: 14g

Florida Key Lime Pie

$6.00

Carrot Cake with Cream Cheese Frosting

Cal: 480 Pro: 5g Carb: 58g Fat: 26g

Carrot Cake with Cream Cheese Frosting

$6.00

Outrageous Chocolate Cake

Cal: 390 Pro: 5g Carb: 47g Fat: 22g

Outrageous Chocolate Cake

$6.00

Japanese Bulgogi Tofu Stir Fry

Cal: 480 Pro: 24g Carb: 56g Fat: 18g

Japanese Bulgogi Tofu Stir Fry

$12.50

Housemade Tiramisu

Cal: 340 Pro: 6g Carb: 24g Fat: 24g

Housemade Tiramisu

$6.00

Butternut Squash Ravioli

Cal: 560 Pro: 22g Carb: 64g Fat: 22g

Butternut Squash Ravioli

$11.00

Fragrant Jasmine Rice (1 lb)

Cal: 590 Pro: 11g Carb: 132g Fat: 4g

Fragrant Jasmine Rice (1 lb)

$12.00

Flame-Grilled Seasonal Vegetables (1 lb)

Cal: 220 Pro: 8g Carb: 36g Fat: 6g

Flame-Grilled Seasonal Vegetables (1 lb)

$10.00

• Southern Style Apple Rum Raisin Bread Pudding

Cal: 410 Pro: 8g Carb: 49g Fat: 21g

• Southern Style Apple Rum Raisin Bread Pudding

$12.50

Torta della Nonna

Cal: 390 Pro: 7g Carb: 45g Fat: 21g

• Torta della Nonna

$6.00

Southern Style Red Velvet Cake

Cal: 370 Pro: 5g Carb: 44g Fat: 20g

• Southern Style Red Velvet Cake

$6.00

Outrageous Chocolate Cake

Cal: 390 Pro: 5g Carb: 47g Fat: 22g

• Outrageous Chocolate Cake

$6.00

Housemade Tiramisu

Cal: 340 Pro: 6g Carb: 24g Fat: 24g

• Housemade Tiramisu

$6.00

Florida Key Lime Pie

Cal: 240 Pro: 10g Carb: 32g Fat: 14g

• Florida Key Lime Pie

$6.00

Carrot Cake with Cream Cheese Frosting

Cal: 480 Pro: 5g Carb: 58g Fat: 26g

• Carrot Cake with Cream Cheese Frosting

$6.00

Banana Overnight Oats

Cal: 380 Pro: 18g Carb: 56g Fat: 14g

Banana Overnight Oats

$12.50

Creamy Tomato Soup

Cal: 310 Pro: 6g Carb: 34g Fat: 14g

Creamy Tomato Soup

$6.00

• Frutti Di Bosco

Cal: 390 Pro: 6g Carb: 52g Fat: 18g

• Frutti Di Bosco

$6.00

Quinoa Taco Salad Bowl

Cal: 480 Pro: 18g Carb: 68g Fat: 12g

Quinoa Taco Salad Bowl

$12.50

Torta della Nonna

Cal: 390 Pro: 7g Carb: 45g Fat: 21g

Torta della Nonna

$6.00

Frutti Di Bosco

Cal: 390 Pro: 6g Carb: 52g Fat: 18g

Frutti Di Bosco

$6.00

• Flame-Grilled Seasonal Vegetables (1 lb)

Cal: 220 Pro: 8g Carb: 36g Fat: 6g

• Flame-Grilled Seasonal Vegetables (1 lb)

$10.00

• Fragrant Jasmine Rice (1 lb)

Cal: 590 Pro: 11g Carb: 132g Fat: 4g

• Fragrant Jasmine Rice (1 lb)

$12.00

French Onion Braised Beef

Cal: 560 Pro: 47g Carb: 18g Fat: 26g

French Onion Braised Beef

$12.50

Signature Ropa Vieja Steak Bowl

Cal: 560 Pro: 48g Carb: 32g Fat: 24g

Signature Ropa Vieja Steak Bowl

$14.50

Sweet Glazed Mahi Bowl

Cal: 480 Pro: 46g Carb: 28g Fat: 19g

Sweet Glazed Mahi Bowl

$14.50

Turkey Meatball Parmesan

Cal: 480 Pro: 46g Carb: 20g Fat: 20g

Turkey Meatball Parmesan

$12.50

• Rice Pudding

Eat Well Miami Meal Prep

• Rice Pudding

$6.00

EXPLORE OUR FULL MENU

LOCAL DELIVERY

FRESH MEALS, NEVER FROZEN

SAVE MONEY

CHEAPER THAN GROCERIES

24/7 CUSTOMER SERVICE

FREE CONSULTATIONS & SUPPORT

Meal Plans Simplified.

Our Meal Plans are designed to save you time, taste delicious, and keep every week exciting with new menus every week!

Choose Your Plan

Select a Meal Plan based on your Goals. Whether you want to Lose Weight, Gain Weight, or just enjoy delicious chef prepared meals.

Personalized Meal Selection

Our team selects your meals for you based on your Meal Plan selection and goal. The menu has new meals every week!

Delivered Fresh Weekly

Fresh meals arrive directly to your home or office on every Sunday. All Meals include all of their Macro Nutritional Information right on their Labels.

WEIGHT LOSS MEAL PLAN

WEIGHT LOSS MEAL PLAN

🔥 WEIGHT LOSS MEAL PLAN Simple. Convenient. Results-Driven. Staying in a calorie deficit doesn’t have to be stressful. We handle the planning, prepping, and portion control — so you can stay consistent without sacrificing flavor. ✅ How It Works We focus on Low Calorie • Low Fat • High Protein mea...

Available options

GAIN MASS MEAL PLAN

GAIN MASS MEAL PLAN

💪 GAIN MASS MEAL PLAN Fuel your growth. Eat big. Train hard. High Protein meals ready for you to enjoy when you are. Designed for those looking to build size and strength without spending hours cooking. We handle the portions and prep so you can focus on training and recovery. ✅ Built for Mu...

Available options

MAINTENANCE MEAL PLAN

MAINTENANCE MEAL PLAN

⚖️ MAINTENANCE MEAL PLAN Eat well. Stay balanced. Skip the takeout. This plan is built for those who want to maintain their physique while enjoying high-quality meals without the hassle of cooking. It’s the perfect healthy alternative to takeout — same convenience, way better for you. ✅ Built for...

Available options

FOODIE MEAL PLAN

FOODIE MEAL PLAN

🍽️ FOODIE MEAL PLAN 😋 Big flavor. Premium meals. Zero cooking. For those who want the best-tasting meals on the menu without worrying about tracking every macro. This plan is all about enjoying high-quality, chef-crafted dishes made with premium ingredients. ⭐ Flavor Comes First • A rotating se...

Available options

XL GAIN MASS MEAL PLAN - 4 MEALS A DAY

XL GAIN MASS MEAL PLAN - 4 MEALS A DAY

🍽️ XL MEAL PLAN More food. More fuel. Bigger results. Built for big appetites, intense training schedules, or anyone who simply needs more meals per day to stay full and energized. ✅ Eat More, Stress Less • 4 Full Meals Per Day or 3 Entrees Per Day• 45+ Grams per meal | 500+ Calories per meal • ...

Available options

THE PARTNERS MEAL PLAN

THE PARTNERS MEAL PLAN

❤️ PARTNERS MEAL PLAN Stay on track together. Save together. Succeed together. Healthy habits are easier when you’ve got someone doing it with you. Our Partners Meal Plan is designed for couples, roommates, or friends who want convenient, goal-focused meals — while saving money by ordering togeth...

Available options

Fresh meals delivered on Sundays
Chef-prepared • Never frozen • Always premium

YASLEN CLEMENTE

Focuses on a High Protein Diet featuring Breakfast, Lunch, Dinner, and orders Jasmine Rice and Steak + Chicken by the pound.

MARINE SAINTE

A High Protein Diet that focuses on Low Carb Meals for Lunch and Dinner. Supplementing breakfast for a Protein & Collagen Shake.

ROYNIER BENITEZ

High Calorie and High Protein Diet focusing on meals with 40+ Grams of Protein and enough calories to supplement the calories burned while working out.

NANETTE ORELLANA

With a fast paced lifestyle Nanette focuses on Lunch & Dinner Meals for the week that must be Gluten Free and Low in Fat.

Eat Well, Meal Better

Discover insights, tips, and inspiration from our team's blog.

Fresh Never Frozen Meal Prep — Eat Well Miami

Why Fresh Beats Frozen: Our Meal Prep Philosophy

Why does Eat Well Miami never freeze its meals? Learn the...

Why Fresh Beats Frozen: Our Meal Prep Philosophy

Why does Eat Well Miami never freeze its meals? Learn the science of what freezing does to protein, texture, and nutrients — and why it matters for your results.

High Protein Meal Prep Miami — BBQ Crusted Chicken

High Protein Meal Prep: What to Eat in South Florida

Looking for high protein meal prep in Miami or South Flor...

High Protein Meal Prep: What to Eat in South Florida

Looking for high protein meal prep in Miami or South Florida? Eat Well Miami delivers chef-crafted, macro-tracked meals every Sunday. Here's what to eat to hit 150g of protein per day without cooking.

Eat Well Miami Weight Loss Meal Plan

How Our Miami Weight Loss Meal Plan Works

Struggling to stay in a calorie deficit in Miami? Eat Wel...

How Our Miami Weight Loss Meal Plan Works

Struggling to stay in a calorie deficit in Miami? Eat Well Miami delivers fresh, macro-tracked weight loss meals every Sunday across South Florida. Here's exactly how our Weight Loss Meal Plan works.

Ready for Anything 😎 The Viral all natural remedy to prepare Your Home for Mosquitoes

Ready for Anything 😎 The Viral all natural remedy to prepare Your Home for Mosquitoes

As summer nights invite us to enjoy the outdoors, one th...

Ready for Anything 😎 The Viral all natural remedy to prepare Your Home for Mosquitoes

As summer nights invite us to enjoy the outdoors, one thing we know in South Florida is this time of year brings mosquitoes and repellents, made with chemicals, can be harsh on the skin and enviro...

If you're not tracking, you could be slacking. The Importance of Tracking Your Macros.

If you're not tracking, you could be slacking. The Importance of Tracking Your Macros.

If you're not tracking, you could be slacking. The Import...

If you're not tracking, you could be slacking. The Importance of Tracking Your Macros.

If you're not tracking, you could be slacking. The Importance of Tracking Your Macros. Eat Well makes it easy for you and includes all macro information on every meal and every label. Choose your o...

VIEW OUR MEAL PLANS

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