2 DELIVERIES PER WEEK

House-made deviled eggs topped with applewood bacon & jalape̱o slices MACROS:Cal: 275, Fat: 23g, Carb: 2g, Pro: 15g, Sodium: 419mg, Sat Fat: 5g, Chol: 545mg Fiber: 0g, Net Carb: 2g, Sugar: 1g

Pad Thai rice noodles with butternut squash, zucchini, yellow squash, carrots, broccoli, red peppers, scallions, cilantro, and cashews MACROS:Carbs 52g, Calories 396, Fat 16g, Sat Fats 3g, Sodium 425mg, Net Carb 46g, Protein 11g, Fiber...

w/ Maple syrup, Candy Walnuts, Toasted Coconut, Vanilla Waffers (N) MACROS:Cal: 388, Fat: 16g, Carb: 57g, Pro: 8g, Sodium: 128mg, Sat Fat: 5g, Fiber: 6g, Net Carb: 53g

Farm Fresh Omelet w/ Roasted Tomatoes, Basil, Mozzarella Cheese & Breakfast Potatoes MACROS:coming soon.

All Natural Chicken Breast w/ Freshly Chopped Peppers, Onions, & Bok Choy, Stir Fried w/ Harissa Paste, Garlic, Ginger, Cashews, Fish Sauce & Coconut Oil MACROS:                   ...

w/ Warm Orecchiette Pasta Salad, Rich Marsala Wine Reduction, Baby Portobello Mushrooms, and Fresh Chopped Herbs (D) MACROS:Cal: 348, Fat: 8g, Carb: 31g, Pro: 38g, Sodium: 152mg, Sat Fat: 3g, Fiber: 2g, Net Carb: 29g,...

1lb (16OZ) of our chopped grilled chicken MACROS:Serving Size: 4ozCalories 176 Fat 4g Protein 35g Sat Fats 1g Sodium 85mg    

1lb (16OZ) of our chopped grilled Steak  MACROS:Serving Size: 4ozCalories 231 Fat 11g Protein 33g Sat Fats 4g Sodium 65mg

Artisan Croissant, Farm Fresh Egg, Crispy Applewood Bacon, Provolone & Fresh Fruit MACROS:Cal: 396, Carbs: 22g, Fat: 27g, Sat Fat: 14g, Sodium: 701mg, Net Carbs: 21g, Protein: 18g, Chol: 219mg, Fiber: 1g, Sugar: 9g

All-natural chopped chicken breast on romaine lettuce, topped with hard-boiled egg, applewood bacon, blue cheese crumbles, fresh avocado, & tomatoes with chef's special dressing. MACROS: Cal: 508, Fat: 32g, Carb: 9g, Protein: 41g Sodium: 459mg...

Our house-made creamy tomato soup with focaccia croutons, crispy shallots, and Swiss cheese MACROS:Cal: 262, Fat: 18g, Carb: 16g, Protein: 9g Sodium: 343mg, Sat Fat: 8g, Fiber: 2g, Net Carb: 14g, Sugar: 5g

Housemade Pecan Bites w/ Dark Chocolate & Honey MACROS: Carbs: 28g, Calories: 200, Fat: 10g, Sat Fats: 4g, Sodium: 160mg, Net Carb: 28g, Protein: 2g, Sugars: 14g

Housemade Cheesecake w/ Almond Cookie Crust, drizzled w/ Dulce De Leche & topped w/ Chocolate Shavings & Fresh Whipped Cream MACROS:Carb: 48g, Cal: 409, Fat: 20g, Sat Fat: 6g, Sodium: 163mg, Net Carb: 47g, Pro:...

Our signature lasagna with layers of ricotta, parmesan, mozzarella cheese, & house-made meat sauce MACROS:Cal: 520, Fat: 27g, Carb: 32g, Pro: 40g, Sodium: 463mg, Sat Fat: 13g, Fiber: 2g, Net Carbs: 30g, Sugar: 3g

All-natural flame-grilled chicken breast with brown rice, black beans, and roasted corn  MACROS:Cal: 402, Fat: 6g, Carb: 30g, Protein: 57gSodium: 157mg, Sat Fat: 2g, Fiber: 5g,  Net Carbs: 25g

Fresh Florida Lobster Tail w/ Housemade Fra Diavolvo Sauce, Linguini, Sliced Zucchini & Cherry Peppers MACROS: *Percentage Daily Value are based on a 2,000 calorie diet

Slow House Braised Brisket w/ Roasted Carrots, Grilled Asparagus & Caramelized Onions MACROS:Cal: 485, Carb: 14g, Fat: 26g, Sat Fat: 12g, Sodium: 520mg, Net Carb: 4g, Protein: 58g, Chol: 182mg, Fiber: 4g, Sugar: 3g

Our GAIN MASS Plan is very simple we focus on helping you hit a caloric surplus by selecting meals for you that are high in protein and over or close to at minimum 500 calories...

Swedish meatballs in a mushroom cream sauce served with roasted garlic smashed potatoes and green beans MACROS:Cal:506, Fat:23g, Carb:29g, Pro:25g, Sodium:459mg, Sat Fat:12g, Fiber:7g Sugar:5

All-natural chicken breast with Boston bibb lettuce, vine-ripe tomatoes, torn basil, & fresh mozzarella cheese with zesty balsamic dressing MACROS:Cal: 447, Fat: 23g, Carb: 16g, Pro: 44g, Sodium: 212mg, Sat Fat: 6g, Fiber: 2g, Net...

Flame Grilled Chicken Breast Brushed in Our Honey Bourbon Glaze w/ Smashed Potatoes & Creamy Spinach MACROS:Cal: 509, Fat: 19g, Carb: 24g, Pro: 59g, Sodium: 390mg, Sat Fat: 6g, Fiber: 3g, Net Carb: 22g, Sugar:...

1lb (16oz.) of House Stir Fried Vegetables MACROS: Calories 71, Carbs 9g, Net Carb 6g, Protein 2g, Sodium 112mg, Fiber 3g, Sugars 3g

Mascarpone Cheese, Espresso, Sambuca, Coffee Liquor, Spiced Rum, Lady Finger Cookies & Cocoa Powder MACROS:Cal: 374, Carb: 27g, Fat: 26g, Sat Fat: 14g, Sodium: 88mg, Net Carb: 26g, Pro: 8g, Chol: 150mg, Fiber: 1g, Sugar:...

1lb (16oz.) of our Jasmine Rice MACROS:Cal: 147, Carb: 32g, Fat: 1g, Sodium: 1mg, Net Carbs: 31g, Protein: 3g, Fiber: 1g, 

The KETO Diet has been one of the more popular diets this year for the wide variety of foods you can still enjoy.  Let us help you choose the right meals for an effective KETO...

Hebrew National Beef Franks under Puff Pastry Blanket w/ Housemade Honey Mustard Dipping Sauce & Fresh Cut Fruit Cup MACROS:Calories 358, Carbs 27g, Protein 13g, Fat 25g, Sat Fats 8g,  Sodium 345mg,  Sugars 1g, Fiber...

Marinated Pulled Chicken w/ Refried Beans, Jack Cheddar Cheese & Fresh Cut Fruit Cup MACROS:Cal: 478, Carb: 45g, Fat: 18g, Sat Fat: 7g, Sodium: 560mg, Net Carbs: 41g, Pro: 28g, Chol: 15mg, Fiber: 4g, Sugar:...

Organic Chicken Nuggets with Fresh Cut French Fries MACROS:Calories 507, Carbs 42g, Protein 34g, Fat 20g, Sat Fats 7g,  Sodium 478mg,  Sugars 3g, Fiber 3g

Our MAINTENANCE MASS Plan is very simple and most often purchased by our clients who are meal prepping to save time, money, and stress.  This meal plan is not strict at all and we focus...

Another PREMIUM MEAL Favorite is a Fresh Flaky White Roasted Branzino Fish in Lemon Butter Sauce w/ Lemon Grilled Potatoes Macros Coming Soon

Save big by ordering your month in full.  Lock in a set price of $11.00 per meal and 2 Deliveries per week. You have the option to select your own meals once you checkout. 3...

Atrisan Croissant, Crisp Lettuce, Cucumber, Green Apples & Fresh Cut Fruit Cup MACROS: Cal: 660, Carb: 61g, Fat: 33g, Sat Fat: 15g, Sodium: 690mg, Net Carb: 57g, Pro: 29g, Chol: 135mg, Fiber: 4g, Sugar: 19g

Creamy peanut butter, almonds, cashews, coconut, cocoa powder, premium protein powder, chocolate chips, & honey MACROS:(serving size: 1 protein bite) Cal: 109, Fat: 6g, Carb: 9g, Protein: 5g, Sodium: 26mg, Sat Fat: 2g, Fiber: 1g,...

All-Natural Turkey Breast Roasted In House w/ Roasted Sweet Potato Mash & Garlic Sautéed SpinachMACROS:Cal: 359, Fat: 6g, Carb: 18g, Pro: 54g, Sodium: 276mg, Sat Fat: 2g, Fiber: 4g, Net Carb: 14g, Sugar: 2g, Chol:...

Oven-roasted turkey breast with brie cheese, cinnamon apple compote, little gem lettuce, and herb mayo on grilled wheatberry bread served with a bag of chips.MACROS:Cal: 663, Carb: 54g, Fat: 21g ,Sat Fat: 5g, Sodium: 708mg,...

Our Juicy Peking Glazed Pork Chop w/ House Stir Fry Vegetables & Sesame Seeds MACROS:Cal: 475, Carb: 35g, Fat: 13g, Sat Fat: 6g, Sodium: 471mg, Net Carb: 32g, Pro: 53g, Chol: 37mg, Fiber: 3g, Sugar:...

One of our PREMIUM MEALS featuring the USDA Prime Grilled NY Strip w/ Yukon Twice Baked Potato & Green Beans  

Scrambled Eggs, Sausage, Protein Pancakes, Potato Hash Browns, Jack-Cheddar Cheese & Maple Syrup MACROS:Calories 599, Carbs 10g, Fat 34g, Sat Fats 8g, Sodium 898mg, Net Carb 7g, Protein 59g, Chol 404mg, Fiber 1g, Sugars 9g

Protein low carb keto chocolate brownie made with gluten free flour, premium protein, chocolate chips, & Nutella MACROS: Cal: 180, Fat: 12g, Carb: 7g, Pro: 9g, Sodium: 102mg, Sat Fat: 3g, Fiber: 1g, Net Carb:...

Flame Grilled Chicken w/ Roasted Broccoli, Shaved Parmigiano Reggiano, Fresh Garlic Slivers & Penne Pasta tossed in EVOO Amount Per Serving:                             ...

INGREDIENTS: Seamoss, Lemon, Agave, Alkaline Water, Blue Magik

All-Natural Turkey Breast w/ Lemon Zest, Crushed Pepper, Roasted Garlic, Peas, Pasta & Parmesan Cheese MACROS: Cal: 487, Carb: 42g, Fat: 15g, Sat Fat: 8g Sodium: 260mg, Net Carbs: 40g, Pro: 46g, Chol: 91mg, Fiber:...

w/ Island Rice & Peas (Beans), Sweet Plantains, Cilantro Lime Sauce MACROS: Cal: 411, Carb: 45g, Fat: 10g, Sat Fat:3g, Sodium: 621mg, Net Carb: 42g, Pro: 39, Chol: 75mg, Fiber: 3g, Sugar: 3g

Stewed chicken marinated in a 12-spice house masala mix of herbs and spices with tomato, peppers, onions, garlic, ginger and cream served over jasmine rice. MACROS:Cal: 473, Carb: 39g, Fat: 17g, Sat Fat: 5g, Sodium:...

Linguini pasta with homestyle meatballs, pomodoro sauce, fresh basil, and shredded parmesan cheese. MACROS:Cal: 556, Carb: 28g, Fat: 29g, Sat Fat: 12g, Sodium: 713mg, Net Carb: 25g, Pro: 44g, Chol: 120mg, Fiber: 3g, Sugar: 3g

with Tender Seared Thin Strips of Steak, Brown Rice, Sauteed Peppers & Onions, Shredded Pepper Jack Cheese, Whole Wheat Tortilla, Cantina Tomato Salsa, Spicy Ranch Sauce  MACROS:Cal: 710, Carb: 46g, Fat: 30g, Sat Fat: 16g, Protein:...

Freshly ground turkey topped with applewood bacon, pepper Jack cheese, crispy lettuce, tomato & red onion, served with house made slaw, and keto-friendly Carolina BBQ sauce MACROS:Cal: 460, Carb: 13g, Fat: 24g, Sat Fat: 9g,...

Stir Fried Mixed vegetables, Toasted Sesame Sweet Potato Steak Fries (GF) MACROS:Cal: 360,Carb: 27g, Fat:16g, Sat Fat: 4g, Sodium: 586mg, Net Carb.: 22g, Pro: 31g, Chol: 118mg, Fiber: 5g, Sugar: 6g

Flame Grilled Chicken Satay Skewers w/ House Vegetable Stir Fry & Housemade Rich Peanut Sauce MACROS:Cal: 451, Fat: 19g, Carb: 13g, Pro: 59g, Sodium: 591mg, Sat Fat: 4g, Fiber: 4g, Net Carbs: 9g

House Handcrafted Thai Vegetable Burger Blend w/ Roasted Squash, Lentils, Quinoa, Massaman Curry, Carrots, Peppers, Red Onion, Lettuce, Sliced Tomato & Side Baked Yucca Sticks MACROS:Cal: 363, Carb: 65g, Fat: 7g, Sat Fat:1g, Sodium: 249mg,...

Indulge in a hassle-free journey to a healthier lifestyle with our  Subscription Plan. Enjoy chef-prepared meals all week and the benefit of saving time and money on grocery shopping, cooking, and cleaning.  All meals are...

Save big by ordering together & receiving your delivery together. Our Partners Plan consists of 2 Meal Plans 15 Meals Each or just Lunch and Dinner which would 2 Meal Plans of 10 Meals Each...

Premium tofu simmered in an authentic Tikka Marsala sauce served over Indian jasmine rice pilaf (warm spices, toasted almonds, raisins) MACROS:Cal: 555, Fat: 28g, Carb: 59g, Pro: 25g, Sodium: 621mg, Sat Fat: 4g, Fiber: 6g,...

Our Watermelon Mint juice is focused on providing the nutrients to help boost blood flow INGREDIENTS:Watermelon, Pineapple, Lemon, Mint, Ginger

Our Weight Loss Plan is very simple we focus on reaching a Caloric Deficit by selecting Low calorie, Low Fat, and High Protein meals that you will enjoy: Low Calorie Daily Intake (under 1500 Calories...

Slow simmered chili with fire-roasted peppers, applewood bacon, red beans, and tomatoes, topped with cheddar-jack cheese and a side of cheesy jalape̱o cornbread & whipped honey butter. MACROS: Cal: 523, Fat: 23g, Carb: 37g, Pro:...

Wild Caught Salmon Fillet w/ Roasted Vegetable Medley & Herb Baked Plum Tomato Halves MACROS: Cal: 306, Carb: 7g, Fat: 14g, Sat Fat: 4g, Sodium: 70mg, Net Carb: 5g, Protein: 37g, Chol: 85mg, Fiber: 2g,...

Our XL GAIN MASS Plan takes the Gain Mass plan to the next level by adding an additional meal making it 4 meals per day.  We focus on helping you hit a caloric surplus by...

House-made deviled eggs topped with applewood bacon & jalape̱o slices MACROS:Cal: 275, Fat: 23g, Carb: 2g, Pro: 15g, Sodium: 419mg, Sat Fat: 5g, Chol: 545mg Fiber: 0g, Net Carb: 2g, Sugar: 1g

Our USDA Prime Top Sirloin Steak stir-fried with tri-color peppers, onions, green peas, and cauliflower fried rice. MACROS:Cal: 457, Fat: 17g, Carb: 18g, Pro: 58g, Sodium: 267mg, Sat Fat: 6g, Chol: 126mg,  Fiber: 3g, Net Carb: 15g,...

w/ Maple syrup, Candy Walnuts, Toasted Coconut, Vanilla Waffers (N) MACROS:Cal: 388, Fat: 16g, Carb: 57g, Pro: 8g, Sodium: 128mg, Sat Fat: 5g, Fiber: 6g, Net Carb: 53g

Slow Cooked BBQ Beef w/ Roasted Peppers & Onions, Candied Bacon & Scallions MACROS:Cal: 420, Fat: 10g, Carb: 10g, Protein: 57g, Sodium: 394mg, Sat Fat: 4g, Chol: 130mg, Fiber: 6g, Net Carb: 4g, Sugar: 7g

Farm Fresh Omelet w/ Roasted Tomatoes, Basil, Mozzarella Cheese & Breakfast Potatoes MACROS:coming soon.

Shredded chicken with peppers, pico de gallo, white rice, and avocado crema MACROS:Cal:463, Fat:11g, Carb:16g, Pro: 44g, Sodium:295mg, Sat Fat: 2g, Chol: 107mg, Fiber: 7g, Sugar: 1g

Chili-Lime Roasted Cauliflower w/ Brown Rice, Black Beans, Tomatoes, Roasted Corn, & Lime Wedge w/ Side of Avocado Salsa (VG) (P) (GF) MACROS:                         ...

Protein low carb keto chocolate brownie made with gluten free flour, premium protein, chocolate chips, & Nutella MACROS: Cal: 180, Fat: 12g, Carb: 7g, Pro: 9g, Sodium: 102mg, Sat Fat: 3g, Fiber: 1g, Net Carb:...

1lb (16OZ) of our chopped grilled chicken MACROS:Serving Size: 4ozCalories 176 Fat 4g Protein 35g Sat Fats 1g Sodium 85mg    

1lb (16OZ) of our chopped grilled Steak  MACROS:Serving Size: 4ozCalories 231 Fat 11g Protein 33g Sat Fats 4g Sodium 65mg

Artisan Croissant, Farm Fresh Egg, Crispy Applewood Bacon, Provolone & Fresh Fruit MACROS:Cal: 396, Carbs: 22g, Fat: 27g, Sat Fat: 14g, Sodium: 701mg, Net Carbs: 21g, Protein: 18g, Chol: 219mg, Fiber: 1g, Sugar: 9g

All-natural chopped chicken breast on romaine lettuce, topped with hard-boiled egg, applewood bacon, blue cheese crumbles, fresh avocado, & tomatoes with chef's special dressing. MACROS: Cal: 508, Fat: 32g, Carb: 9g, Protein: 41g Sodium: 459mg...

Our house-made creamy tomato soup with focaccia croutons, crispy shallots, and Swiss cheese MACROS:Cal: 262, Fat: 18g, Carb: 16g, Protein: 9g Sodium: 343mg, Sat Fat: 8g, Fiber: 2g, Net Carb: 14g, Sugar: 5g

Housemade Pecan Bites w/ Dark Chocolate & Honey MACROS: Carbs: 28g, Cal: 200, Fat: 10g, Sat Fats: 4g, Sodium: 160mg, Net Carb: 28g, Protein: 2g, Sugars: 14g