SHOP BY DELIVERY DAY

Pad Thai rice noodles with butternut squash, zucchini, yellow squash, carrots, broccoli, red peppers, scallions, cilantro, and cashews MACROS:Carbs 52g, Calories 396, Fat 16g, Sat Fats 3g, Sodium 425mg, Net Carb 46g, Protein 11g, Fiber...

Hand Carved Turkey Breast w/ Smoked aAvocado, Caramelized Shallot - Rosemary Mayo, Crispy Applewood Bacon, Tomato, Boston Lettuce on Toasted Focaccia w/ Side of Pickle Chips MACROS:Cal:  550, Fat:  24g, Carb:  38g, Pro:  45g, Sodium: ...

w/ Maple syrup, Candy Walnuts, Toasted Coconut, Vanilla Waffers (N) MACROS:Cal: 388, Fat: 16g, Carb: 57g, Pro: 8g, Sodium: 128mg, Sat Fat: 5g, Fiber: 6g, Net Carb: 53g

Farm Fresh Scrambled Eggs, w/ Bacon, Peppers, & Jack Cheddar Cheese In a Pressed Tortilla w/ Side of Salsa Verde  MACROS:Calories 503Carbs 31gFat 28g Net Carb 27g Protein 39gSat Fats 10g Sodium 440mgFiber 4g

24-hr Caribbean marinated chicken breast, caramelized onions, with seasoned black beans, brown rice, sweet plantains, & garlic-cilantro sauce MACROS:Cal: 464,Carb: 43g, Fat: 6g, Sat Fat: 2g, Sodium: 91mg, Net Carb: 36g, Pro: 59g, Chol: 177mg,...

1lb (16OZ) of our chopped grilled chicken MACROS:Serving Size: 4ozCalories 176 Fat 4g Protein 35g Sat Fats 1g Sodium 85mg    

1lb (16OZ) of our chopped grilled Steak  MACROS:Serving Size: 4ozCalories 231 Fat 11g Protein 33g Sat Fats 4g Sodium 65mg

Housemade Pecan Bites w/ Dark Chocolate & Honey MACROS: Carbs: 28g, Calories: 200, Fat: 10g, Sat Fats: 4g, Sodium: 160mg, Net Carb: 28g, Protein: 2g, Sugars: 14g

5 All Natural Grilled Chicken Wings w/ House Dry Spices & Herbs, Celery Sticks & Dipping Sauce MACROS:Calories 509Carbs 11gFat 33g Net Carb 10g Protein 42gSat Fats 9g Sodium 482mgFiber 1gSugars 6gChol  45mg

Our signature lasagna with layers of ricotta, parmesan, mozzarella cheese, & house-made meat sauce MACROS:Cal: 520, Fat: 27g, Carb: 32g, Pro: 40g, Sodium: 463mg, Sat Fat: 13g, Fiber: 2g, Net Carbs: 30g, Sugar: 3g

All-natural flame-grilled chicken breast with brown rice, black beans, and roasted corn  MACROS:Cal: 402, Fat: 6g, Carb: 30g, Protein: 57gSodium: 157mg, Sat Fat: 2g, Fiber: 5g,  Net Carbs: 25g

Slow House Braised Brisket w/ Roasted Carrots, Grilled Asparagus & Caramelized Onions MACROS:Cal: 485, Carb: 14g, Fat: 26g, Sat Fat: 12g, Sodium: 520mg, Net Carb: 4g, Protein: 58g, Chol: 182mg, Fiber: 4g, Sugar: 3g

Our GAIN MASS Plan is very simple we focus on helping you hit a caloric surplus by selecting meals for you that are high in protein and over or close to at minimum 500 calories...

Hearty mixed greens with carrots, fire-roasted peppers, cucumbers, red onions, mixed olives, grape tomatoes, feta cheese, and zesty Greek dressing MACROS:Cal:409, Fat:25g, Carb:23g, Pro:30g Sodium:597mg, Sat Fat:5g, Fiber:8g

Swedish meatballs in a mushroom cream sauce served with roasted garlic smashed potatoes and green beans MACROS:Cal:506, Fat:23g, Carb:29g, Pro:25g, Sodium:459mg, Sat Fat:12g, Fiber:7g Sugar:5

All-natural chicken breast with Boston bibb lettuce, vine-ripe tomatoes, torn basil, & fresh mozzarella cheese with zesty balsamic dressing MACROS:Cal: 447, Fat: 23g, Carb: 16g, Pro: 44g, Sodium: 212mg, Sat Fat: 6g, Fiber: 2g, Net...

w/Chorizo Spiked Mexican Rice, Grilled House Vegetables, Honey-Chipotle Glaze MACROS: Cal: 490,Carb: 33g, Fat: 23g, Sat Fat: 7g, Sodium: 903mg, Net Carb: 31g, Pro: 35g, Chol: 126mg, Fiber: 2g, Sugar: 7g

1lb (16oz.) of House Stir Fried Vegetables MACROS: Calories 71, Carbs 9g, Net Carb 6g, Protein 2g, Sodium 112mg, Fiber 3g, Sugars 3g

Mascarpone Cheese, Espresso, Sambuca, Coffee Liquor, Spiced Rum, Lady Finger Cookies & Cocoa Powder MACROS:Cal: 374, Carb: 27g, Fat: 26g, Sat Fat: 14g, Sodium: 88mg, Net Carb: 26g, Pro: 8g, Chol: 150mg, Fiber: 1g, Sugar:...

1lb (16oz.) of our Jasmine Rice MACROS:Cal: 147, Carb: 32g, Fat: 1g, Sodium: 1mg, Net Carbs: 31g, Protein: 3g, Fiber: 1g, 

The KETO Diet has been one of the more popular diets this year for the wide variety of foods you can still enjoy.  Let us help you choose the right meals for an effective KETO...

French Bread Layered w/ Pepperoni & Three Cheese Mix w/ Our Housemade Tomato Sauce served w/ a side of Fresh Cut Fruit MACROS:Calories 464, Carbs 20g, Fat 28g, Net Carb 18g, Protein 31g, Sat Fats...

Hebrew National Beef Franks under Puff Pastry Blanket w/ Housemade Honey Mustard Dipping Sauce & Fresh Cut Fruit Cup MACROS:Calories 358, Carbs 27g, Protein 13g, Fat 25g, Sat Fats 8g,  Sodium 345mg,  Sugars 1g, Fiber...

Organic Chicken Nuggets with Fresh Cut French Fries MACROS:Calories 507, Carbs 42g, Protein 34g, Fat 20g, Sat Fats 7g,  Sodium 478mg,  Sugars 3g, Fiber 3g

Salmon fillet with string beans and carrots MACROS:Cal: 432, Carb: 16g, Fat: 25g, Sat Fat: 6g, Sodium: 275mg, Net Carb: 14g, Pro: 40g, Chol: 93mg, Fiber: 2g, Sugar: 3g

Flame Grilled Mahi w/ Sweet Glaze, Ginger Broccoli, Napa Cabbage, Stir Fried Veggies, Roasted Peanuts & Spicy Yum Yum Sauce MACROS: Cal: 336, Carbs: 10g, Fat: 18g, Sat Fat: 7g, Sodium: 479mg, Net Carbs: 2g, Pro:...

Our MAINTENANCE MASS Plan is very simple and most often purchased by our clients who are meal prepping to save time, money, and stress.  This meal plan is not strict at all and we focus...

1lb (16oz) of our mashed sweet potato (serving size: 4oz) Calories 104, Carbs 24g, Net Carb 20g, Protein 2g, Sodium 41mg, Fiber 4g, Sugars 7g

Farm fresh scrambled eggs, applewood bacon, virginia ham, and turkey sausage links served with home fries, onions, peppers, & cheddar cheese MACROS:Cal: 522, Fat: 30g, Carb: 19g, Pro: 42g, Sodium: 890mg, Sat Fat: 8g, Fiber:...

Another PREMIUM MEAL Favorite is a Fresh Flaky White Roasted Branzino Fish in Lemon Butter Sauce w/ Lemon Grilled Potatoes Macros Coming Soon

Save big by ordering your month in full.  Lock in a set price of $11.00 per meal and 2 Deliveries per week. You have the option to select your own meals once you checkout. 3...

Atrisan Croissant, Crisp Lettuce, Cucumber, Green Apples & Fresh Cut Fruit Cup MACROS: Cal: 660, Carb: 61g, Fat: 33g, Sat Fat: 15g, Sodium: 690mg, Net Carb: 57g, Pro: 29g, Chol: 135mg, Fiber: 4g, Sugar: 19g

Original Green Juice is focused on providing the nutrients to help build muscle and improve your digestion. INGREDIENTS:Kale, Celery, Cucumber, Watermelon, Pineapple, Lemon, Ginger  

All-Natural Turkey Breast Roasted In House w/ Roasted Sweet Potato Mash & Garlic Sautéed SpinachMACROS:Cal: 359, Fat: 6g, Carb: 18g, Pro: 54g, Sodium: 276mg, Sat Fat: 2g, Fiber: 4g, Net Carb: 14g, Sugar: 2g, Chol:...

w/ Green Beans, Savory Stuffing, Moist Corn Bread Souffle, Bourbon Glazed Sweet Potatoes & Cranberry Relish MACROS:TBD

Our Juicy Peking Glazed Pork Chop w/ House Stir Fry Vegetables & Sesame Seeds MACROS:Cal: 475, Carb: 35g, Fat: 13g, Sat Fat: 6g, Sodium: 471mg, Net Carb: 32g, Pro: 53g, Chol: 37mg, Fiber: 3g, Sugar:...

One of our PREMIUM MEALS featuring the USDA Prime Grilled NY Strip w/ Yukon Twice Baked Potato & Green Beans  

Flame Grilled Chicken w/ Roasted Broccoli, Shaved Parmigiano Reggiano, Fresh Garlic Slivers & Penne Pasta tossed in EVOO Amount Per Serving:                             ...

INGREDIENTS: Seamoss, Lemon, Agave, Alkaline Water, Blue Magik

w/ Seasonal Fruit & Berry Assortment MACROS:Coming Soon. 

All-Natural Turkey Breast w/ Lemon Zest, Crushed Pepper, Roasted Garlic, Peas, Pasta & Parmesan Cheese MACROS: Cal: 487, Carb: 42g, Fat: 15g, Sat Fat: 8g Sodium: 260mg, Net Carbs: 40g, Pro: 46g, Chol: 91mg, Fiber:...

Stewed chicken marinated in a 12-spice house masala mix of herbs and spices with tomato, peppers, onions, garlic, ginger and cream served over jasmine rice. MACROS:Cal: 473, Carb: 39g, Fat: 17g, Sat Fat: 5g, Sodium:...

w/ Slow Roasted Mojo Pork, Crispy Serrano Ham Bits, Flour Tortilla, Swiss & Jack Cheese, Dill Pickles & Yellow Mustard Sour Cream MACROS:Cal: 600, Fat: 28g, Carb: 62g, Protein: 57g, Sodium: 744mg, Fiber 2g, Sugars...

Linguini pasta with homestyle meatballs, pomodoro sauce, fresh basil, and shredded parmesan cheese. MACROS:Cal: 556, Carb: 28g, Fat: 29g, Sat Fat: 12g, Sodium: 713mg, Net Carb: 25g, Pro: 44g, Chol: 120mg, Fiber: 3g, Sugar: 3g

Pan-seared chicken tenders tossed in our buffalo wing sauce and served with carrot sticks, cauliflower rice, and avocado ranch dressing MACROS:Cal:402, Fat:32g, Carb:16g, Pro:39g, Sodium:541mg, Sat Fat:3g, Fiber:4g Sugar:3g

MACROS:Cal: 710, Carb: 46g, Fat: 30g, Sat Fat: 16g, Protein: 66g, Sodium: 849mg, Net Carb: 39g,  Chol: 181mg, Fiber: 7g, Sugar: 6g w/Tender Seared Thin Strips of Steak, Brown Rice, Sauteed Peppers & Onions, Shredded Pepper Jack...

5 tall stack bacon & sausage stuffed pancakes with maple syrup & whipped vanilla-honey butter MACROS:Cal: 801,Carb: 36g, Fat: 49g, Sat Fat: 14g, Sodium: 813mg, Net Carb: 89g, Pro: 51g, Chol: 203mg, Fiber: 2g, Sugar:...

House Handcrafted Thai Vegetable Burger Blend w/ Roasted Squash, Lentils, Quinoa, Massaman Curry, Carrots, Peppers, Red Onion, Lettuce, Sliced Tomato & Side Baked Yucca Sticks MACROS:Cal: 363, Carb: 65g, Fat: 7g, Sat Fat:1g, Sodium: 249mg,...

Indulge in a hassle-free journey to a healthier lifestyle with our  Subscription Plan. Enjoy chef-prepared meals all week and the benefit of saving time and money on grocery shopping, cooking, and cleaning.  All meals are...

Save big by ordering together & receiving your delivery together. Our Partners Plan consists of 2 Meal Plans 15 Meals Each or just Lunch and Dinner which would 2 Meal Plans of 10 Meals Each...

Shaved premium corned beef and Swiss cheese on toasted artisan sliced bread with light Thousand Island dressing & sauerkraut, and honey mustard potato wedges MACROS:Cal:642 Fat:29g Carb:54g Protein:43g Sodium:897mg Sat Fat:13g Fiber:7g

Premium tofu simmered in an authentic Tikka Marsala sauce served over Indian jasmine rice pilaf (warm spices, toasted almonds, raisins) MACROS:Cal: 555, Fat: 28g, Carb: 59g, Pro: 25g, Sodium: 621mg, Sat Fat: 4g, Fiber: 6g,...

Wild-caught salmon patties with spicy garlic & dill yogurt dip served with roasted spaghetti squash MACROS:Cal: 400, Fat: 17g, Carb: 10g, Pro: 49g, Sodium: 156mg, Sat Fat: 4g, Fiber: 2g, Net Carb: 8g, Sugar: 6g

Our Watermelon Mint juice is focused on providing the nutrients to help boost blood flow INGREDIENTS:Watermelon, Pineapple, Lemon, Mint, Ginger

Our Weight Loss Plan is very simple we focus on reaching a Caloric Deficit by selecting Low calorie, Low Fat, and High Protein meals that you will enjoy: Low Calorie Daily Intake (under 1500 Calories...

Farm fresh scrambled eggs, ham, peppers, onions, and scallions stuffed in potato halves, topped with cheddar-jack cheese, & served with sour cream and a fruit cup MACROS: Cal: 440, Fat: 22g, Carb: 26g, Protein: 30g, Sodium:...

Slow simmered chili with fire-roasted peppers, applewood bacon, red beans, and tomatoes, topped with cheddar-jack cheese and a side of cheesy jalape̱o cornbread & whipped honey butter. MACROS: Cal: 523, Fat: 23g, Carb: 37g, Pro:...

Premium White Chocolate Chips & Macadamia Nuts MACROS:Carbs: 16g, Cal: 130, Fat: 7g, Sat Fats: 3g, Sodium: 85mg, Net Carb: 12g, Pro: 3g, Chol: 5mg, Fiber: 4g, Sugars: 19g