A flaky artisan croissant layered with farm-fresh eggs, crispy applewood bacon, and melted provolone cheese. Served with a side of fresh seasonal fruit. Nutrition Per Serving 🔥 590 Calories 💪 34g Protein 🌾 38g Carbs...

Handmade mushroom risotto patty with caramelized onions, kale, and sliced tomatoes. Served with zucchini fries. Nutrition Per Serving 🔥 470 Calories 💪 18g Protein 🌾 58g Carbs 🥑 18g Total Fat Ingredients: Arborio rice, mushrooms,...

Moist spiced carrot cake layered with luscious cream cheese frosting. A classic dessert done perfectly. Nutrition Per Serving 🔥 480 Calories 💪 5g Protein 🌾 58g Carbs 🥑 26g Total Fat

Tender prime beef simmered with carrots, onions, and wild mushrooms in a Burgundy wine broth. Served with roasted Brussels sprouts and roasted garlic parmesan potato wedges. Nutrition Per Serving 🔥 560 Calories 💪 47g Protein...

Tender chicken with wild rice and hearty vegetables simmered in a rich, creamy chicken broth with savory herbs. Nutrition Per Serving 🔥 390 Calories 💪 24g Protein 🌾 34g Carbs 🥑 18g Total Fat

Crisp romaine, grilled chicken, parmesan and croutons in a classic caesar dressing. A timeless, protein-rich salad. Nutrition Per Serving 🔥 540 Calories 💪 45g Protein 🌾 39g Carbs 🥑 24g Total Fat

Grilled chicken, romaine, parmesan and caesar dressing wrapped in a toasted tortilla. Protein-rich and on the go. Nutrition Per Serving 🔥 540 Calories 💪 45g Protein 🌾 39g Carbs 🥑 24g Total Fat

Creamy spaghetti carbonara with marinated flame-grilled chicken and smoked bacon. Finished with shaved parmesan and cracked red pepper. Nutrition Per Serving 🔥 570 Calories 💪 44g Protein 🌾 52g Carbs 🥑 18g Total Fat

House chicken salad layered with crisp lettuce, cucumber, and green apples on an artisan croissant. Served with fresh fruit. Nutrition Per Serving 🔥 570 Calories 💪 36g Protein 🌾 43g Carbs 🥑 28g Total Fat...

Chickpea and sweet potato patty layered with lettuce, tomato, red onion, and grilled vegetables. Finished with BBQ sauce. Nutrition Per Serving 🔥 430 Calories 💪 16g Protein 🌾 67g Carbs 🥑 11g Total Fat Ingredients:...

One full pound of prime sirloin, chopped and seasoned. A high-protein bulk staple perfect for meal prep. Nutrition Per Serving 🔥 760 Calories 💪 92g Protein 🌾 0g Carbs 🥑 42g Total Fat

A vibrant burrito bowl with seasoned rice, black beans, fresh avocado, pico de gallo, and zesty cilantro-lime dressing. Fresh, bold, and satisfying. Nutrition Per Serving 🔥 380 Calories 💪 14g Protein 🌾 38g Carbs 🥑...

Pork marinated overnight with Mexican spices, slow-roasted and served over fragrant jasmine rice, then finished with a fresh cilantro-lime salsa with red onion and jalapeño. Nutrition Per Serving 🔥 530 Calories 💪 42g Protein 🌾...

Flaky white fish coated in a crispy coconut crust and served with warm flour tortillas, crisp cabbage slaw, fresh pico de gallo, and house-made avocado crema. Nutrition Per Serving 🔥 560 Calories 💪 38g Protein...

Tender pasta tossed in a rich, velvety Alfredo sauce with sautéed mushrooms and fresh herbs. Creamy comfort food at its finest. Nutrition Per Serving 🔥 560 Calories 💪 18g Protein 🌾 68g Carbs 🥑 22g...

Five house-made pecan bites crafted with wholesome ingredients and finished with rich dark chocolate and a touch of honey. Nutrition Per Serving 🔥 320 Calories 💪 7g Protein 🌾 24g Carbs 🥑 23g Total Fat...

5 All Natural Grilled Chicken Wings w/ House Dry Spices & Herbs, Celery Sticks & Dipping Sauce MACROS:Calories 509Carbs 11gFat 33g Net Carb 10g Protein 42gSat Fats 9g Sodium 482mgFiber 1gSugars 6gChol  45mg

All-natural chopped chicken breast flame-grilled and served over rice with jalapeños and jack cheddar cheese. Finished with fresh pico de gallo. Nutrition Per Serving 🔥 610 Calories 💪 52g Protein 🌾 48g Carbs 🥑 18g...

Flame-grilled chicken breast served over a bed of wholesome grains and fresh vegetables — lean, clean, and delicious. Nutrition Per Serving 🔥 510 Calories 💪 48g Protein 🌾 43g Carbs 🥑 10g Total Fat

Flame-grilled steak coated in a house-blended spice crust. Served with roasted red potatoes and carrots, finished with zesty house-made chipotle aioli. Nutrition Per Serving 🔥 590 Calories 💪 50g Protein 🌾 30g Carbs 🥑 27g...

One full pound of flame-grilled fajita chicken — lean, seasoned, and ready to add protein to any meal. Nutrition Per Serving 🔥 700 Calories 💪 132g Protein 🌾 1g Carbs 🥑 16g Total Fat

One full pound of flame-grilled seasonal vegetables — a colorful, nutrient-rich bulk add-on for any meal. Nutrition Per Serving 🔥 220 Calories 💪 8g Protein 🌾 36g Carbs 🥑 6g Total Fat

Silky, tangy key lime filling in a buttery graham cracker crust. A taste of Florida sunshine in every bite. Nutrition Per Serving 🔥 240 Calories 💪 10g Protein 🌾 32g Carbs 🥑 14g Total Fat...

🍽️  FOODIE MEAL PLAN 😋  Big flavor. Premium meals. Zero cooking. For those who want the best-tasting meals on the menu without worrying about tracking every macro. This plan is all about enjoying high-quality, chef-crafted...

One full pound of perfectly cooked fragrant jasmine rice — the ideal carb base for any meal prep setup. Nutrition Per Serving 🔥 590 Calories 💪 11g Protein 🌾 132g Carbs 🥑 4g Total Fat...

An Italian mixed berry dessert — delicate, fruity, and light. A European-inspired treat that never disappoints. Nutrition Per Serving 🔥 390 Calories 💪 6g Protein 🌾 52g Carbs 🥑 18g Total Fat

💪 GAIN MASS MEAL PLAN Fuel your growth. Eat big. Train hard. High Protein meals ready for you to enjoy when you are. Designed for those looking to build size and strength without spending hours...

Fluffy egg whites filled with creamy goat cheese, roasted grape tomatoes, fresh spinach, and sautéed bell peppers. Served with a refreshing side of seasonal fresh fruit for a light, protein-packed breakfast. Nutrition Per Serving 🔥...

In-house ground shrimp patty seasoned and grilled. Served with apple cabbage slaw, lettuce, tomato, and potato wedges, finished with tarragon cider aioli. Nutrition Per Serving 🔥 520 Calories 💪 38g Protein 🌾 38g Carbs 🥑...

All-natural pork, lamb, and beef patty grilled and topped with lettuce, tomato, red onion, olives, and feta. Finished with tzatziki dressing. Nutrition Per Serving 🔥 580 Calories 💪 52g Protein 🌾 10g Carbs 🥑 36g...

All-night roasted pulled pork wrapped in a grilled flour tortilla with jasmine rice, sweet plantains, black beans, and mojo-marinated onions. Served with zesty garlic citrus aioli. Nutrition Per Serving 🔥 690 Calories 💪 43g Protein...

Egg whites, roasted turkey, spinach, house-roasted mushrooms, and melted mozzarella wrapped in a spinach tortilla. Served with fresh fruit and house-made pico de gallo. Nutrition Per Serving 🔥 480 Calories 💪 42g Protein 🌾 44g...

Layers of grass-fed beef, ricotta, parmesan, fresh mozzarella and pasta sheets baked in a house-made pomodoro sauce. Served with a side of house vegetables. Nutrition Per Serving 🔥 620 Calories 💪 44g Protein 🌾 48g...

Salmon finished with house-made honey BBQ glaze. Served with Yukon potato mash, edamame, and roasted carrots. Nutrition Per Serving 🔥 580 Calories 💪 46g Protein 🌾 39g Carbs 🥑 24g Total Fat Ingredients: Atlantic salmon,...

Creamy layers of mascarpone, espresso-soaked ladyfingers and a dusting of cocoa. Our housemade tiramisu is the real deal. Nutrition Per Serving 🔥 340 Calories 💪 6g Protein 🌾 24g Carbs 🥑 24g Total Fat

Twin BBQ pulled pork sliders stacked with smoky, tender pork on soft buns. Kids love them, adults do too. Nutrition Per Serving 🔥 560 Calories 💪 41g Protein 🌾 48g Carbs 🥑 21g Total Fat...

Mini flour tortillas stuffed with seasoned ground beef and melted cheddar cheese. A fun, kid-approved meal that the whole family will love. Nutrition Per Serving 🔥 540 Calories 💪 36g Protein 🌾 34g Carbs 🥑...

Whole wheat spaghetti tossed with lentils, mushrooms, onions, carrots, and celery in a house-made tomato sauce. Finished with fresh basil. Nutrition Per Serving 🔥 460 Calories 💪 21g Protein 🌾 73g Carbs 🥑 9g Total...

All-natural grilled chicken tossed in house-made Madras curry with golden raisins, green apples, celery, and red onion. Served over field greens. Nutrition Per Serving 🔥 430 Calories 💪 37g Protein 🌾 24g Carbs 🥑 16g...

⚖️ MAINTENANCE MEAL PLAN Eat well. Stay balanced. Skip the takeout. This plan is built for those who want to maintain their physique while enjoying high-quality meals without the hassle of cooking. It’s the perfect...

Our signature pot roast slow-braised and finished with house gravy. Served with smashed potatoes and green beans. Nutrition Per Serving 🔥 560 Calories 💪 48g Protein 🌾 34g Carbs 🥑 23g Total Fat Ingredients: Beef...

Slow-roasted mojo pork layered with honey ham, Swiss cheese, yellow mustard, and dill pickles on freshly baked Cuban bread, then toasted until golden and crisp. Served with corn and black bean salad. Nutrition Per Serving...

Vanilla Greek yogurt layered with mixed seasonal berry compote. Finished with toasted almond granola. Nutrition Per Serving 🔥 260 Calories 💪 20g Protein 🌾 29g Carbs 🥑 8g Total Fat Ingredients: Nonfat Greek yogurt, vanilla...

A towering, fudgy chocolate cake with rich ganache and layers of deep cocoa flavor. Absolutely outrageous. Nutrition Per Serving 🔥 390 Calories 💪 5g Protein 🌾 47g Carbs 🥑 22g Total Fat

No-bake peanut butter protein balls packed with oats, honey, and chocolate chips. A satisfying, high-protein snack you can feel good about. Nutrition Per Serving 🔥 460 Calories 💪 30g Protein 🌾 44g Carbs 🥑 22g...

Crispy golden empanadas stuffed with zesty pizza sauce, melted mozzarella, and savory pepperoni. Served with house marinara dipping sauce. Nutrition Per Serving 🔥 740 Calories 💪 32g Protein 🌾 58g Carbs 🥑 38g Total Fat...

Tender boneless, skinless chicken thigh glazed in a sweet and savory pineapple garlic sauce with hints of citrus and a touch of heat. Served with fluffy jasmine rice and a colorful blend of grilled house...

Scrambled Eggs, Sausage, Protein Pancakes, Potato Hash Browns, Jack-Cheddar Cheese, & Maple Syrup Nutrition Per Serving 🔥 690 Calories 💪 49g Protein 🌾 43g Carbs 🥑 35g Total Fat Ingredients: Eggs, pork sausage, protein pancake...

Freshly Baked Brownie made with Almond Flour, Protein Powder & Nutella Nutrition Per Serving 🔥 230 Calories 💪 17g Protein 🌾 18g Carbs 🥑 18g Total Fat Ingredients: Almond flour, chocolate protein powder (whey protein...

Fluffy quinoa layered with seasoned black beans, roasted corn, fresh pico de gallo, avocado, and a zesty lime-cilantro dressing. A vibrant, plant-powered taco bowl. Nutrition Per Serving 🔥 480 Calories 💪 18g Protein 🌾 68g...

Creamy rice pudding with warm cinnamon and plump golden raisins. Nutrition Per Serving 🔥 249 Calories 💪 6g Protein 🌾 47g Carbs 🥑 4g Total Fat

Lean ground turkey simmered with sweet peppers and applewood-smoked bacon in our house-made tomato sauce. Served over imported penne pasta. Nutrition Per Serving 🔥 610 Calories 💪 47g Protein 🌾 58g Carbs 🥑 19g Total...

Shrimp sautéed in garlic butter with white wine and lemon. Served over pasta with sautéed spinach. Nutrition Per Serving 🔥 530 Calories 💪 49g Protein 🌾 42g Carbs 🥑 16g Total Fat Ingredients: Shrimp, spaghetti...

Grilled steak served over jasmine rice with black beans. Finished with fresh Pico de Gallo. Nutrition Per Serving 🔥 540 Calories 💪 49g Protein 🌾 47g Carbs 🥑 18g Total Fat Ingredients: Grilled steak, jasmine...

Slow-cooked brisket finished with a smoky BBQ glaze. Served with cinnamon sweet potato wedges and charred green beans. Nutrition Per Serving 🔥 620 Calories 💪 44g Protein 🌾 34g Carbs 🥑 28g Total Fat

Warm bread pudding soaked in an apple rum raisin sauce. A Southern-style dessert with nostalgic, comforting flavor. Nutrition Per Serving 🔥 410 Calories 💪 8g Protein 🌾 49g Carbs 🥑 21g Total Fat

Layers of moist red velvet cake with silky cream cheese frosting. A Southern classic that earns every calorie. Nutrition Per Serving 🔥 370 Calories 💪 5g Protein 🌾 44g Carbs 🥑 20g Total Fat

In-house ground turkey baked with cream cheese, roasted poblano peppers, tomatoes, and cauliflower. Finished with shredded jack cheddar cheese. Nutrition Per Serving 🔥 470 Calories 💪 48g Protein 🌾 14g Carbs 🥑 24g Total Fat...

Tender sliced grilled sirloin served over crispy herb-roasted breakfast potatoes with fluffy scrambled eggs, blistered grape tomatoes, fire-roasted peppers and onions, and fresh scallions. Finished with our house-made chimichurri. Nutrition Per Serving 🔥 560 Calories...

Caramelized pork wok-tossed with lo mein noodles and vegetable stir fry. Finished with fresh scallions. Nutrition Per Serving 🔥 590 Calories 💪 42g Protein 🌾 54g Carbs 🥑 18g Total Fat

A refreshing blend of mixed greens, seasonal vegetables, and house-made dressing. Light, fresh, and satisfying. Nutrition Per Serving 🔥 350 Calories 💪 14g Protein 🌾 35g Carbs 🥑 24g Total Fat

House-made beef and pork meatballs in a rich, velvety cream gravy. Served over silky garlic-whipped mashed potatoes with a garnish of fresh dill. Nutrition Per Serving 🔥 620 Calories 💪 44g Protein 🌾 38g Carbs...

Thin-sliced turkey breast stir-fried with vegetables in a lightly spiced red curry sauce. Served with jasmine rice, finished with toasted cashews and scallions. Nutrition Per Serving 🔥 520 Calories 💪 52g Protein 🌾 44g Carbs...

❤️ PARTNERS MEAL PLAN Stay on track together. Save together. Succeed together. Healthy habits are easier when you’ve got someone doing it with you. Our Partners Meal Plan is designed for couples, roommates, or friends...

A traditional Italian pine nut and custard tart from Grandma's kitchen. Buttery, delicate, and utterly timeless. Nutrition Per Serving 🔥 390 Calories 💪 7g Protein 🌾 45g Carbs 🥑 21g Total Fat

Five-hour pork ragu simmered in a Chianti tomato sauce. Served over buttered potato gnocchi, finished with honey and cracked pepper whipped ricotta. Nutrition Per Serving 🔥 610 Calories 💪 46g Protein 🌾 49g Carbs 🥑...

🔥 WEIGHT LOSS MEAL PLAN Simple. Convenient. Results-Driven. Staying in a calorie deficit doesn’t have to be stressful. We handle the planning, prepping, and portion control — so you can stay consistent without sacrificing flavor....

Atlantic salmon grilled over a wood fire, served in a fresh bowl with nutrient-rich toppings. Clean eating at its best. Nutrition Per Serving 🔥 490 Calories 💪 52g Protein 🌾 14g Carbs 🥑 23g Total...

🍽️ XL MEAL PLAN More food. More fuel. Bigger results. Built for big appetites, intense training schedules, or anyone who simply needs more meals per day to stay full and energized. ✅ Eat More, Stress...

Moist, spiced carrot cake layered with velvety cream cheese frosting. A classic indulgence done right — sweet, rich, and impossible to resist. Nutrition Per Serving 🔥 480 Calories 💪 5g Protein 🌾 58g Carbs 🥑...

Tender chicken with wild rice and hearty vegetables simmered in a rich, creamy chicken broth with savory herbs. Nutrition Per Serving 🔥 390 Calories 💪 24g Protein 🌾 34g Carbs 🥑 18g Total Fat

Grilled chicken, crisp romaine, shaved Parmesan, and house Caesar dressing wrapped in a toasted flour tortilla. A lunchtime staple elevated with fresh ingredients and bold flavor. Nutrition Per Serving 🔥 540 Calories 💪 45g Protein...

Creamy spaghetti carbonara with marinated flame-grilled chicken and smoked bacon. Finished with shaved parmesan and cracked red pepper. Nutrition Per Serving 🔥 570 Calories 💪 44g Protein 🌾 52g Carbs 🥑 18g Total Fat

A full pound of premium chopped sirloin steak, seasoned and cooked to perfection. The ultimate bulk protein option for serious athletes and meal preppers. Nutrition Per Serving 🔥 760 Calories 💪 92g Protein 🌾 0g...

A vibrant burrito bowl with seasoned rice, black beans, fresh avocado, pico de gallo, and zesty cilantro-lime dressing. Fresh, bold, and satisfying. Nutrition Per Serving 🔥 380 Calories 💪 14g Protein 🌾 38g Carbs 🥑...

Pork marinated overnight with Mexican spices, slow-roasted and served over fragrant jasmine rice, then finished with a fresh cilantro-lime salsa with red onion and jalapeño. Nutrition Per Serving 🔥 530 Calories 💪 42g Protein 🌾...

Flaky white fish coated in a crispy coconut crust and served with warm flour tortillas, crisp cabbage slaw, fresh pico de gallo, and house-made avocado crema. Nutrition Per Serving 🔥 560 Calories 💪 38g Protein...

Tender pasta tossed in a rich, velvety Alfredo sauce with sautéed mushrooms and fresh herbs. Creamy comfort food at its finest. Nutrition Per Serving 🔥 560 Calories 💪 18g Protein 🌾 68g Carbs 🥑 22g...

Meaty chicken wings seasoned with a bold dry rub of herbs and spices, then roasted to crispy, juicy perfection. Classic flavor, zero glaze — all crust. Nutrition Per Serving 🔥 420 Calories 💪 42g Protein...

All-natural chopped chicken breast flame-grilled and served over rice with jalapeños and jack cheddar cheese. Finished with fresh pico de gallo. Nutrition Per Serving 🔥 610 Calories 💪 52g Protein 🌾 48g Carbs 🥑 18g...

Juicy flame-grilled chicken breast served over a balanced bowl with fresh vegetables and house sauce. Clean, lean fuel with bold char-grilled flavor. Nutrition Per Serving 🔥 510 Calories 💪 48g Protein 🌾 43g Carbs 🥑...

A full pound of flame-grilled fajita-seasoned chicken, chopped and ready for any meal. The highest-protein bulk option on the menu — clean, lean, and loaded with flavor. Nutrition Per Serving 🔥 700 Calories 💪 132g...

A generous pound of seasonal vegetables flame-grilled to bring out natural sweetness and smoky char. The perfect clean, plant-based side to complement any protein. Nutrition Per Serving 🔥 220 Calories 💪 8g Protein 🌾 36g...

A bright, tangy slice of classic Florida Key Lime Pie with a buttery graham cracker crust and fresh citrus filling. Sun-kissed sweetness in every bite. Nutrition Per Serving 🔥 240 Calories 💪 10g Protein 🌾...

A full pound of perfectly steamed fragrant jasmine rice. Light, fluffy, and aromatic — the ideal carbohydrate base to pair with any protein or sauce. Nutrition Per Serving 🔥 590 Calories 💪 11g Protein 🌾...

A delicate Italian dessert featuring a medley of fresh wild berries layered over creamy mascarpone and a tender sponge base. Light, elegant, and bursting with fruit. Nutrition Per Serving 🔥 390 Calories 💪 6g Protein...

Fluffy egg whites filled with creamy goat cheese, roasted grape tomatoes, fresh spinach, and sautéed bell peppers. Served with a refreshing side of seasonal fresh fruit for a light, protein-packed breakfast. Nutrition Per Serving 🔥...

In-house ground shrimp patty seasoned and grilled. Served with apple cabbage slaw, lettuce, tomato, and potato wedges, finished with tarragon cider aioli. Nutrition Per Serving 🔥 520 Calories 💪 38g Protein 🌾 38g Carbs 🥑...

Egg whites, roasted turkey, spinach, house-roasted mushrooms, and melted mozzarella wrapped in a spinach tortilla. Served with fresh fruit and house-made pico de gallo. Nutrition Per Serving 🔥 480 Calories 💪 42g Protein 🌾 44g...

Layers of grass-fed beef, ricotta, parmesan, fresh mozzarella and pasta sheets baked in a house-made pomodoro sauce. Served with a side of house vegetables. Nutrition Per Serving 🔥 620 Calories 💪 44g Protein 🌾 48g...