SHOP BY DELIVERY DAY

w/ Caramel Drizzle, Powdered Sugar & Toasted Almonds MACROS: Cal: 531, Carbs: 56g, Fat: 31g, Net Carb: 52g, Pro: 7g, Sat Fats: 14g, Sodium: 360mg, Chol: 25mg, Fiber: 4g, Sugars: 39g

Chef's roasted pulled chicken with saffron rice, sofrito, and grilled house veggies MACROS:Cal:436 ,Carb:24 g, Fat:12 g, Sat Fat:2 g, Sodium:385 mg, Net Carb.:22 g, Pro:58 g, Chol:191 mg, Fiber:2 g, Sugar:2 g

Thin slices of beef stir fry with cabbage, peppers, onions, and garlic. Fresh ginger in a spicy teriyaki sauce served over lo mein noodles and garnished with toasted sesame seeds. MACROS:Cal: 480, Carb: 67g, Fat:...

Slow Cooked BBQ Beef w/ Roasted Peppers & Onions, Candied Bacon & Scallions MACROS:Cal: 420, Fat: 10g, Carb: 10g, Protein: 57g, Sodium: 394mg, Sat Fat: 4g, Chol: 130mg, Fiber: 6g, Net Carb: 4g, Sugar: 7g

Marianted Steak Tips served w/ Jasmine Rice, Charred Green Beans & Housemade Chimichurri MACROS:Cal: 401, Fat: 10g, Carb: 34g, Net Carb.: 30g, Pro: 41g, Chol: 102mg, Sodium: 225mg, Sat Fat: 3g, Fiber: 4g, Sugar: 3g

24-hr Caribbean marinated chicken breast, caramelized onions, with seasoned black beans, brown rice, sweet plantains, & garlic-cilantro sauce MACROS:Cal: 464,Carb: 43g, Fat: 6g, Sat Fat: 2g, Sodium: 91mg, Net Carb: 36g, Pro: 59g, Chol: 177mg,...

Tender chicken cutlet served over Boursin whipped Yukon potatoes and topped with wild mushrooms, pearl onions, wine, butter, tomatoes, peppers, & fresh herbs with a side of roasted baby carrots MACROS:Cal: 480, Fat: 16g, Carb:...

Bell pepper filled with roasted corn, black beans, onions, zucchini, and cauliflower, topped with vegan cashew mozzarella, & ranchero sauce MACROS:Cal: 340, Fat: 14g, Carb: 43g, Pro: 11g Sodium: 292mg Sat Fat: 3g, Fiber: 8g,...

1lb (16oz.) of Our Chopped Grilled Fajita Marinated Chicken MACROS: Cal: 176,  Fat: 6g,   Sat Fat: 2g, Sodium:  325mg, Protein: 35g, Chol: 60mg

1lb (16OZ) of our chopped grilled Steak  MACROS:Serving Size: 4ozCalories 231 Fat 11g Protein 33g Sat Fats 4g Sodium 65mg

Served with buttered egg noodles in lemon-white wine sauce & broccoli florets MACROS:Cal: 506, Carb: 37g, Fat: 18g, Sat Fat: 4g, Sodium: 310mg, Net Carb: 33g, Pro: 49g, Chol: 130mg, Fiber: 4g, Sugar: 3g

Housemade Graham Cracker Crust w/ Creamy Key Lime Custard, Sugar-Free Whipped Cream & Toasted Almonds MACROS: Cal: 332, Carb: 26g, Fat: 13g, Sat Fat: 6g, Sodium: 97mg, Net Carb: 24g, Pro: 7g, Chol: 83mg, Fiber:...

All Natural Pork Chops w/ Roasted Sweet Potato Mash, Caramelized Apples, & Apple Cider Glaze MACROS:Cal: 533, Carb: 36g, Fat: 21g, Sat Fat: 8g, Sodium: 258mg, Protein: 50g

In House Smoked Chicken Breast Tossed in Tangy Dijonaise Dressing w/ Grilled Naan Chips, Celery, Toasted Almonds, Sun-dried Tomato, & Red Onion MACROS:Calories 548,  Protein 34g,  Carbs 40g, Fat 28g, Sodium 572mg, Fiber 4g, Sugars...

Housemade Albacore Tuna Salad w/ Tomato, Cherry Peppers, Provolone Cheese, & Toasted Multigrain Bread Macro Info Coming Soon. 

Angel Food Cake w/ Fresh Strawberry Syrup & Whipped Cream MACROS: Cal: 531, Fat: 31g, Carbs: 56g, Pro: 7g, Sat Fats: 14g, Net Carbs: 52g, Sodium: 360mg, Chol: 25g, Fiber: 4g, Sugars: 35g

5 All Natural Grilled Chicken Wings w/ House Dry Spices & Herbs, Celery Sticks & Dipping Sauce MACROS:Calories 509Carbs 11gFat 33g Net Carb 10g Protein 42gSat Fats 9g Sodium 482mgFiber 1gSugars 6gChol  45mg

House Garlic Sauce Marinated Grilled Chicken Breast w/ Mashed Potato's, Grilled Asparagus, & Lemon Wheel Macros Coming Soon. 

All-natural flame-grilled chicken breast with brown rice, black beans, and roasted corn  MACROS:Cal: 402, Fat: 6g, Carb: 30g, Protein: 57gSodium: 157mg, Sat Fat: 2g, Fiber: 5g,  Net Carbs: 25g

Our GAIN MASS Plan is very simple we focus on helping you hit a caloric surplus by selecting meals for you that are high in protein and over or close to at minimum 500 calories...

w/ Herb Grilled Chicken, Chopped Romain Lettuce, Tomato Tortilla Wrap, Parm Cheese Creamy Caesar Dressing (D) MACROS:Cal: 388, Carb: 35g, Fat: 13g, Sat Fat: 3g, Sodium: 636mg, Net Carb: g, Pro: 40g, Chol: 90mg, Fiber:...

w/ Smoked Ham, Pearl Onions, Carrots, Corn, Potatoes, Swiss, Provolone, Monterey Jack Cheese, Grilled Croutons MACROS:Calories 249,  Carbs  23g,  Fat 9g,  Protein  19g,  Fiber 5g,  Sugars  6g

1lb (16oz.) of Grilled House Vegetables MACROS: Calories 41, Carbs9g, Net Carb 6g, Protein 2g, Sodium 198mg, Fiber 3g, Sugars 3g

In-House Ground Sirloin w/ Roasted Peppers, Fresh Corn, Wrapped in Tortillas & Topped w/ House-Made Red Enchilada Sauce & Salsa MACROS: Cal: 554, Carbs: 42g, Fat: 26g, Sat Fat: 6g, Sodium: 408mg, Net Carbs: 39g,...

Pan Seared Salmon w/ Herb Roasted Red Potatoes, Charred Green Beans & Our House Honey Mustard Glaze MACROS:Cal: 448, Carb: 24g, Fat: 22g, Sat Fat: 4g, Sodium: 315mg, Net Carb: g, Protein: 39g, Chol: 85mg,...

Housemade Albacore Tuna Salad w/ Tomato, Cherry Peppers, Provolone Cheese, & Toasted Multigrain Bread Macro Info Coming Soon. 

House Cured Grilled Pork Loin w/ Mashed Potatoes, Charred Green Beans & Homemade BBQ Sauce. MACROS:Cal: 447, Carb: 24g, Fat: 17g, Sat Fat: 16g, Sodium: 416mg, Net Carb: 22g, Pro: 49g, Chol: 173mg, Fiber: 2g,...

Three Yummy Egg Bites w/ Pieces of Applewood Bacon & Gruyere Cheese w/ Breakfast Potato Macro Info Coming Soon. 

w/ 6HR Slow Braised Beef, with Tomatoes, Carrots, Leeks, Celery, Red Wine, Aged Balsamic Vinegar, Fresh Herb & Aromatics, Pillow Soft Potato Gnocchi Tossed in Roasted Garlic, Mascarpone & Parm  MACROS:Cal: 560, Carb: 32g, Fat:...

Sliced Prosciutto di Parma, Soppressata, Mortadella, Fresh Mozzarella, Roma Tomato, Pepperoncini, Basil w/ Aged Balsamic, & Fresh Baked Ciabatta Macro Info Coming Soon. 

1lb (16oz.) of our Jasmine Rice MACROS:Cal: 147, Carb: 32g, Fat: 1g, Sodium: 1mg, Net Carbs: 31g, Protein: 3g, Fiber: 1g, 

Made w/ Whipped Ricotta Cheese, Toasted Waffle Cookie Crumble & Maple Butter Cream Sauce MACROS:Cal: 535, Protein: 22g, Fat: 20g,  Sat Fat: 12g, Carb: 55g, Sodium: 275mg, Net Carb: 54g,  Chol: 137mg, Fiber: 3g, Sugars:...

Organic Chicken Nuggets with Fresh Cut French Fries MACROS:Calories 600, Carbs 59g, Protein 41g, Fat 24g, Sat Fats 7g,  Sodium 493mg,  Sugars 9g, Fiber 4g

Chicken with peanuts, vegetables, stir-fried in our Kung Pao sauce MACROS:Calories 450, Carbs 10g,  Fat20g, Sat Fat 4g,  Sodium 91mg, Net Carb 7g,  Protein 62g,  Chol 177 mg, Fiber4g, Sugars 4g

Our MAINTENANCE MASS Plan is very simple and most often purchased by our clients who are meal prepping to save time, money, and stress.  This meal plan is not strict at all and we focus...

Our Handmade Turkey Burger with Grilled House Vegetables, & Flame Grilled Asparagus MACROS:Cal: 363, Fat: 15g, Carb: 10g, Protein: 47g, Sodium: 142mg, Sat Fat: 3g, Fiber: 4g, Net Carb: 6g, Sugar: 4g

Save big by ordering your month in full.  Lock in a set price of $11.00 per meal and 2 Deliveries per week. You have the option to select your own meals once you checkout. 3...

Organic Chicken Nuggets with Fresh Cut French Fries MACROS:Calories 310, Carbs 29g, Protein 11g, Fat 18g, Sat Fats 3g,  Sodium 530mg,  Sugars 3g, Fiber 1g

w/Chocolate Chips, Rolled Oats, Honey, Vanilla Bean Extract, Coconut, Peanut Butter (N)(GF) MACROS: (each)Cal: 89, Carb: 9g, Fat: 6g, Sat Fat: 3g, Sodium: 29mg, Net Carb: 8g, Pro: 3g, Chol: 0mg, Fiber: 1g, Sugar: 3g

House Pepperoni Stuffed Empanadas w/ Fresh Tomato Sauce, Mozzarella Cheese, Side of Fruit MACROS:Cal:520, Fat 27g, Carb:48g, Pro:22g Sodium: 587mg, Sat Fat: 13g, Fiber:1g, Sugar:10g

Protein low carb keto chocolate brownie made with gluten free flour, premium protein, chocolate chips, & Nutella MACROS: Cal: 180, Fat: 12g, Carb: 7g, Pro: 9g, Sodium: 102mg, Sat Fat: 3g, Fiber: 1g, Net Carb:...

w/ Black Beans, Roasted Corn, Poblano & Red Pepper, Cilantro, Jalapenos, Vegan Cheese & Avocado Salsa MACROS:Calories 330, Carbs 57g, Fat 7g, Sat Fats 2g, Sodium 97mg, Net Carb 57g, Protein 13g

Slowly simmered all-natural chicken tossed in madras curry aioli with golden raisins, green apples, celery, red onion, over field greens MACROS:Calories 527,  Protein 23g,  Carbs 17g, Fat 42g, Sodium 514mg, Fiber 2g, Sugars 10g

Three Housemade Batter Crepes w/ Fresh Cut Strawberries, Lemon Curd, & Breakfast Potato Macro Info Coming Soon. 

Chicken sausage & scrambled eggs served with home fries, sliced jalapeño, roasted corn, & jack cheddar cheese  MACROS:Cal:  530, Fat:  31g, Carb:  26g, Pro:  37g, Sodium:  726mg, Sat Fat:  11g,  Fiber:  2g,  Net Carb:  24g, ...

Three Cheese Stuffed Manicotti w/ Grilled House Vegetables & Housemade Pomodoro Sauce Macro Info Coming Soon.Contains Dairy

5hr chicken broth with tender pulled chicken, carrots, celery, leeks, garlic, fresh herbs, and egg noodles MACROS:Cal: 244, Fat: 9g, Carb: 24g, Net Carb.: 21g, Protein: 16g, Chol: 51mg, Sodium: 719mg, Sat Fat: 3g, Fiber:...

Whole wheat tortilla filled with scrambled eggs, turkey bacon, peppers, onions, spinach, jack cheddar cheese, tomatillo salsa, and a fresh-cut fruit cup MACROS: Cal: 495, Fat: 24g, Carb: 41g, Pro: 27g, Sodium: 621mg, Sat Fat:...

All Natural BBQ Brisket w/ Sour Cream Chive Red Potato Mash, Caramelized Shallots, Green Beans & Grilled Corn & Pepper Relish MACROS:Cal: 514, Carb: 36g, Fat: 18g, Sat Fat: 7g, Sodium: 395mg, Net Carb: 26g,...

w/ White Miso Paste, Thai Chile, Scallions, Carrots, Baby Corn, & Tofu MACROS:Calories 116, Carbs 7g, Fat 4g, Protein 9g, Sodium 136mg, Fiber 2g

Two Golden Bear Pancakes, Two Pieces of Applewood Bacon, & Two Scrambled Cheesy Eggs & Maple Syrup MACROS:Macros coming soon. 

Indulge in a hassle-free journey to a healthier lifestyle with our  Subscription Plan. Enjoy chef-prepared meals all week and the benefit of saving time and money on grocery shopping, cooking, and cleaning.  All meals are...

Save big by ordering together & receiving your delivery together. Our Partners Plan consists of 2 Meal Plans 15 Meals Each or just Lunch and Dinner which would 2 Meal Plans of 10 Meals Each...

In-house ground turkey with stir-fry vegetables, crispy applewood bacon, & toasted cashews MACROS:Cal: 468, Carb: 16g, Fat: 29g, Sat Fat: 5g, Sodium: 313mg, Net Carb: 14g, Pro: 41g, Chol: 128mg, Fiber: 2g, Sugar: 3g

Our Weight Loss Plan is very simple we focus on reaching a Caloric Deficit by selecting Low calorie, Low Fat, and High Protein meals that you will enjoy: Low Calorie Daily Intake (under 1500 Calories...

Farm fresh scrambled eggs, ham, peppers, onions, and scallions stuffed in potato halves, topped with cheddar-jack cheese, & served with sour cream and a fruit cup MACROS: Cal: 440, Fat: 22g, Carb: 26g, Protein: 30g, Sodium:...

Farm Fresh Eggs w/ Charred Peppers, Onions, Pit Ham, Bacon, Shredded Cheddar Cheese, Herb Roasted Plum Tomatoes & Side Texas Hot Sauce MACROS:Cal: 544, Carbs: 10g, Fat: 43g, Sat Fat: 12g, Sodium: 819mg, Net Carbs:...

Wild Caught Salmon Fillet w/ Roasted Vegetable Medley & Herb Baked Plum Tomato Halves MACROS: Cal: 306, Carb: 7g, Fat: 14g, Sat Fat: 4g, Sodium: 70mg, Net Carb: 5g, Protein: 37g, Chol: 85mg, Fiber: 2g,...