• FRESHLY COOKED MEALS NEVER FROZEN 😋
  • SOUTH FLORIDA DELIVERY ON SUNDAYS & WEDNESDAYS
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WE DELIVER 2 TIMES PER WEEK

SHOP BY DELIVERY DAY

$6.00

Chocolate Cake w/ Fudge Layers & Whip Cream MACROS: Carbs: 53g, Calories: 490, Fat: 29g, Sat Fats: 13g, Sodium: 280mg, Net Carb: 51g, Protein: 6g, Chol: 15mg, Fiber: 2g, Sugars: 29g

$6.00

Chocolate Cake w/ Fudge Layers & Whip Cream MACROS: Carbs: 53g, Calories: 490, Fat: 29g, Sat Fats: 13g, Sodium: 280mg, Net Carb: 51g, Protein: 6g, Chol: 15mg, Fiber: 2g, Sugars: 29g

$8.00

Ham w/ Provolone Cheese on Honey Wheat Bread & Applesauce MACROS:Calories 515, Carbs 49g, Protein 28g, Fat 23g, Sat Fats 9g,  Sodium 540mg,  Sugars 4g, Fiber 3g

$8.00

Organic Chicken Nuggets with Fresh Cut French Fries MACROS:Calories 507, Carbs 42g, Protein 34g, Fat 20g, Sat Fats 7g,  Sodium 478mg,  Sugars 3g, Fiber 3g

$9.00

Ham w/ Provolone Cheese on Honey Wheat Bread & Applesauce MACROS:Calories 515, Carbs 49g, Protein 28g, Fat 23g, Sat Fats 9g,  Sodium 540mg,  Sugars 4g, Fiber 3g

$9.00

Organic Chicken Nuggets with Fresh Cut French Fries MACROS:Calories 507, Carbs 42g, Protein 34g, Fat 20g, Sat Fats 7g,  Sodium 478mg,  Sugars 3g, Fiber 3g

$11.00

All-natural flame-grilled chicken breast with brown rice, black beans, and roasted corn  MACROS:Cal: 402, Fat: 6g, Carb: 30g, Protein: 57gSodium: 157mg, Sat Fat: 2g, Fiber: 5g,  Net Carbs: 25g

$11.00

Whole wheat tortilla filled with roasted pulled pork, jasmine rice, sweet plantains, black beans, mojo marinated onions, and zesty garlic citrus aioli dipping sauce MACROS: Cal: 665, Fat: 27g, Carb: 63g, Protein: 44gSodium: 486mg, Sat...

$11.00

Our signature lasagna with layers of ricotta, parmesan, mozzarella cheese, & house-made meat sauce MACROS:Cal: 520, Fat: 27g, Carb: 32g, Pro: 40g, Sodium: 463mg, Sat Fat: 13g, Fiber: 2g, Net Carbs: 30g, Sugar: 3g

$11.00

w/ Kale, Sliced Tomatoes, Caramelized Onions & Zucchini Fries MACROS:Cal: 372, Fat: 19g, Carb: 47g, Pro: 6g, Sodium: 218mg, Sat Fat: 1g, Fiber: 4g, Net Carbs: 43g

$11.00

All-natural tender chicken breast served with imported guanciale, leeks, baby spinach, and parmesan cream sauce on top of whole wheat spaghetti pasta MACROS:Cal: 584, Fat: 24g, Carb: 29g, Pro: 45g, Sodium: 546mg, Sat Fat: 10g,...

$11.00

Tender chicken cutlet served over Boursin whipped Yukon potatoes and topped with wild mushrooms, pearl onions, wine, butter, tomatoes, peppers, & fresh herbs with a side of roasted baby carrots MACROS:Cal: 480, Fat: 16g, Carb:...

$11.00

Spaghetti made with our signature 4hr house-made meat sauce and topped with herb-whipped ricotta & parmesan cheese MACROS:Cal: 541, Fat: 21g, Carb: 42g, Pro:46g, Sodium: 296mg, Sat Fat: 8g, Fiber: 3g, Net Carb: 39g, Sugar:...

$11.00

w/ Black Beans, Roasted Corn, Poblano & Red Pepper, Cilantro, Jalapenos, Vegan Cheese & Avocado Salsa MACROS:Calories 330, Carbs 57g, Fat 7g, Sat Fats 2g, Sodium 97mg, Net Carb 57g, Protein 13g

$11.00

Chickpea & sweet potato patty mixed with BBQ sauce, topped with lettuce, tomato, red onion, served with grilled vegetables MACROS: Cal: 324, Carb: 62g, Fat: 4g, Sat Fat: 0g, Sodium: 495mg, Net Carb.: 50g, Protein:...

$11.00

Tender chicken cutlet served over Boursin whipped Yukon potatoes and topped with wild mushrooms, pearl onions, wine, butter, tomatoes, peppers, & fresh herbs with a side of roasted baby carrots MACROS:Cal: 480, Fat: 16g, Carb:...

$11.00

All-natural flame-grilled chicken breast with brown rice, black beans, and roasted corn  MACROS:Cal: 402, Fat: 6g, Carb: 30g, Protein: 57gSodium: 157mg, Sat Fat: 2g, Fiber: 5g,  Net Carbs: 25g

$11.00

Whole wheat tortilla filled with roasted pulled pork, jasmine rice, sweet plantains, black beans, mojo marinated onions, and zesty garlic citrus aioli dipping sauce MACROS: Cal: 665, Fat: 27g, Carb: 63g, Protein: 44gSodium: 486mg, Sat...

$11.00

24-hr Caribbean marinated chicken breast, caramelized onions, with seasoned black beans, brown rice, sweet plantains, & garlic-cilantro sauce MACROS:Cal: 464,Carb: 43g, Fat: 6g, Sat Fat: 2g, Sodium: 91mg, Net Carb: 36g, Pro: 59g, Chol: 177mg,...

$11.00

All-natural crusted pork cutlet served with spicy brussel sprouts, charred cauliflower mash, and a zesty lemon-herb Dijon dressing. MACROS:Cal: 568, Fat: 36g, Carb: 12g, Pro: 49g, Sodium: 581mg, Sat Fat: 11g, Fiber: 4g, Net Carb:...

$11.00

Spaghetti made with our signature 4hr house-made meat sauce and topped with herb-whipped ricotta & parmesan cheese MACROS:Cal: 541, Fat: 21g, Carb: 42g, Pro:46g, Sodium: 296mg, Sat Fat: 8g, Fiber: 3g, Net Carb: 39g, Sugar:...

$11.00

Thin sliced turkey breast simmered in our creamy Russian stroganoff sauce served with green beans and roasted celery root sticks MACROS:Cal: 458, Carb: 15g, Fat: 15g, Sat Fat:5 g, Protein: 65 gSodium: 756mg, Net Carb.: 10g, ...

$11.00

Our signature lasagna with layers of ricotta, parmesan, mozzarella cheese, & house-made meat sauce MACROS:Cal: 520, Fat: 27g, Carb: 32g, Pro: 40g, Sodium: 463mg, Sat Fat: 13g, Fiber: 2g, Net Carbs: 30g, Sugar: 3g

$11.00

Slow Simmered Turkey Bolognese in our famous Tomato Sauce w/ Penne Pasta & Parmesan Cheese MACROS:Carb: 31g, Cal: 562, Fat: 25g, Sat Fat: 8g, Sodium: 984mg, Net Carb: 27g, Pro: 60g, Chol: 196mg, Fiber: 4g,...

$11.50

In-house ground turkey breast cooked with cream cheese, roasted poblano peppers, and tomato served over a bed of cauliflower and topped with cheddar cheese MACROS:Cal: 487, Fat: 23g, Carb: 8g, Pro: 61g, Sodium: 452mg, Sat...

$11.50

Our Signature Slow Pot Roast w/ Mashed Potatoes, Caveman Gravy & Grilled Asparagus MACROS:Cal: 564, Fat: 29g, Carb: 18g, Pro: 56g, Sodium: 753mg, Sat Fat: 11g, Chol: 187mg, Fiber: 3g, Net Carb: 15g, Sugar: 3g

$12.00

Thin Slices of Turkey Breast, Lighty Spiced Thai Fusion Red Curry Sauce, Steamed Mixed Vegetables, Brown Rice, Candied Peanuts & Scallions MACROS: Cal: 475, Carb: 28g, Fat: 18g, Sat Fat: 5g, Sodium: 409mg, Net Carb:...

$12.00

Slowly simmered all-natural chicken tossed in madras curry aioli with golden raisins, green apples, celery, red onion, over field greens MACROS:Calories 527,  Protein 23g,  Carbs 17g, Fat 42g, Sodium 514mg, Fiber 2g, Sugars 10g

$12.00

Atrisan Croissant, Crisp Lettuce, Cucumber, Green Apples & Fresh Cut Fruit Cup MACROS: Cal: 660, Carb: 61g, Fat: 33g, Sat Fat: 15g, Sodium: 690mg, Net Carb: 57g, Pro: 29g, Chol: 135mg, Fiber: 4g, Sugar: 19g

$12.00

All Natural Pork, Lamb & Beef Patty w/ Lettuce, Tomato, Red Onion, Olives, Feta Cheese & Tzatziki Dressing MACROS:Cal: 445, Carb: 9g, Fat: 25g, Sat Fat: 11g, Sodium: 393mg, Net Carbs: 7g, Pro: 46g, Chol:...

$12.00

w/ Hand Carved Brisket, Smashed Potatoes, Steamed Broccoli Florets MACROS:Cal: 616, Carb: 24g, Fat: 33g, Sat Fat: 12g, Sodium: 243mg, Net Carb: 19g, Pro: 53g, Chol: 180mg, Fiber: 5g, Sugar: 2g, Sugar: 2g

$12.00

Crisp romaine lettuce with cilantro lime avocado dressing, roasted corn, roasted garbanzo beans, & Pico de Gallo MACROS:Carbs 36g, Calories 275, Fat 10g, Sat Fats 1g, Sodium 154mg, Net Carb 25g, Protein 8g, Fiber 11g,...

$12.00

Tender slow-braised prime beef stew of carrots, pearl onions, wild mushrooms, burgundy wine, and beef broth served with roasted brussels sprouts, roasted garlic, and parmesan roasted potato wedges MACROS:Cal: 521,Carb: 40g, Fat: 22g, Sat Fat:...

$12.00

Atrisan Croissant, Crisp Lettuce, Cucumber, Green Apples & Fresh Cut Fruit Cup MACROS: Cal: 660, Carb: 61g, Fat: 33g, Sat Fat: 15g, Sodium: 690mg, Net Carb: 57g, Pro: 29g, Chol: 135mg, Fiber: 4g, Sugar: 19g

$12.00

Slowly simmered all-natural chicken tossed in madras curry aioli with golden raisins, green apples, celery, red onion, over field greens MACROS:Calories 527,  Protein 23g,  Carbs 17g, Fat 42g, Sodium 514mg, Fiber 2g, Sugars 10g

$12.00

Tender slow-braised prime beef stew of carrots, pearl onions, wild mushrooms, burgundy wine, and beef broth served with roasted brussels sprouts, roasted garlic, and parmesan roasted potato wedges MACROS:Cal: 521,Carb: 40g, Fat: 22g, Sat Fat:...

$12.00

1lb (16oz.) of our Jasmine Rice MACROS:Cal: 147, Carb: 32g, Fat: 1g, Sodium: 1mg, Net Carbs: 31g, Protein: 3g, Fiber: 1g, 

$12.00

1lb (16oz.) of our Jasmine Rice MACROS:Cal: 147, Carb: 32g, Fat: 1g, Sodium: 1mg, Net Carbs: 31g, Protein: 3g, Fiber: 1g, 

$12.00

All Natural Pork Chops w/ Roasted Sweet Potato Mash, Caramelized Apples, & Apple Cider Glaze MACROS:Cal: 533, Carb: 36g, Fat: 21g, Sat Fat: 8g, Sodium: 258mg, Protein: 50g

$12.00

w/ Warm Orecchiette Pasta Salad, Rich Marsala Wine Reduction, Baby Portobello Mushrooms, and Fresh Chopped Herbs (D) MACROS:Cal: 348, Fat: 8g, Carb: 31g, Pro: 38g, Sodium: 152mg, Sat Fat: 3g, Fiber: 2g, Net Carb: 29g,...

$12.00

Our slow-roasted pulled turkey breast with tri-color roasted peppers, mexican quinoa, seasoned black beans, & jack-cheddar cheese with a side of cilantro sour cream MACROS:Cal: 569, Fat: 21g, Carb: 43g, Pro: 53g, Sodium: 585mg, Sat...

$12.00

Our slow-roasted pulled turkey breast with tri-color roasted peppers, mexican quinoa, seasoned black beans, & jack-cheddar cheese with a side of cilantro sour cream MACROS:Cal: 569, Fat: 21g, Carb: 43g, Pro: 53g, Sodium: 585mg, Sat...

$13.00

Wild Caught Salmon Fillet w/ Roasted Vegetable Medley & Herb Baked Plum Tomato Halves MACROS: Cal: 306, Carb: 7g, Fat: 14g, Sat Fat: 4g, Sodium: 70mg, Net Carb: 5g, Protein: 37g, Chol: 85mg, Fiber: 2g,...

$13.00

Garlic Shrimp Scampi w/ Mixed Squash Noodles & Roasted Mushrooms MACROS:Calories 343, Carbs 7g,  Fat 21g,  Net Carb 4g, Protein 33g,  Sat Fats 4g,  Sodium 261mg,  Chol 112mg,  Fiber 3g,  Sugars  4g

$13.00

Honey BBQ glazed salmon served with wasabi Yukon mash, edamame, and roasted carrot sticks. MACROS: Cal: 476, Fat: 20g, Carb: 26g, Pro: 48g, Sodium: 392mg, Sat Fat: 5g, Fiber: 4g, Net Carbs: 22g, Sugar: 10g

$13.00

Wild Caught Salmon Fillet w/ Roasted Vegetable Medley & Herb Baked Plum Tomato Halves MACROS: Cal: 306, Carb: 7g, Fat: 14g, Sat Fat: 4g, Sodium: 70mg, Net Carb: 5g, Protein: 37g, Chol: 85mg, Fiber: 2g,...

$13.00

In-House Ground Shrimp Patty Perfectly Seasoned & Served w/ Apple-Jicama & Cabbage Slaw, Lettuce, Tomato, Potato Wedges, & Tarragon-Cider Aioli MACROS: Cal: 486, Carb: 28g, Fat: 18g, Sat Fat: 3g, Sodium: 559mg, Protein: 39g

$13.00

Our Braised BBQ Brisket w/ Green Beans & Baked Cinnamon Sweet Potato MACROS:Cal: 476, Carb: 20g, Fat: 19g, Sat Fat: 7g, Sodium: 590mg, Net Carb: 15g, Pro: 54g, Chol: 158mg, Fiber: 5g, Sugar: 2g

$13.00

Salmon fillet with baby bok choy and Japanese mushroom medley MACROS: Cal: 423, Carb: 14g, Fat: 19g, Sat Fat: 2g, Sodium: 609mg, Net Carb: 11g, Pro: 49g, Chol: 102mg, Fiber: 3g, Sugar: 4g

$13.00

Served with grilled asparagus, carrot sticks, and grilled lemon wheels MACROS:Cal:404, Fat:18g, Carb:18g, Pro:43g, Sodium:251mg, Sat Fat:6g, Chol: 102mg, Fiber:6g, Net Carb: 12g, Sugar: 3g

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