• FRESHLY COOKED MEALS NEVER FROZEN 😋
  • SOUTH FLORIDA DELIVERY ON SUNDAYS
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WE DELIVER 2 TIMES PER WEEK

SHOP BY DELIVERY DAY

$6.00

Housemade Pecan Bites w/ Dark Chocolate & Honey MACROS: Carbs: 28g, Calories: 200, Fat: 10g, Sat Fats: 4g, Sodium: 160mg, Net Carb: 28g, Protein: 2g, Sugars: 14g

$9.00

Organic Chicken Nuggets with Fresh Cut French Fries MACROS:Calories 507, Carbs 42g, Protein 34g, Fat 20g, Sat Fats 7g,  Sodium 478mg,  Sugars 3g, Fiber 3g

$9.00

Organic Chicken Nuggets with Fresh Cut French Fries MACROS:Calories 507, Carbs 42g, Protein 34g, Fat 20g, Sat Fats 7g,  Sodium 478mg,  Sugars 3g, Fiber 3g

$11.00

House Handcrafted Thai Vegetable Burger Blend w/ Roasted Squash, Lentils, Quinoa, Massaman Curry, Carrots, Peppers, Red Onion, Lettuce, Sliced Tomato & Side Baked Yucca Sticks MACROS:Cal: 363, Carb: 65g, Fat: 7g, Sat Fat:1g, Sodium: 249mg,...

$11.00

All-natural flame-grilled chicken breast with brown rice, black beans, and roasted corn  MACROS:Cal: 402, Fat: 6g, Carb: 30g, Protein: 57gSodium: 157mg, Sat Fat: 2g, Fiber: 5g,  Net Carbs: 25g

$11.00

Our signature lasagna with layers of ricotta, parmesan, mozzarella cheese, & house-made meat sauce MACROS:Cal: 520, Fat: 27g, Carb: 32g, Pro: 40g, Sodium: 463mg, Sat Fat: 13g, Fiber: 2g, Net Carbs: 30g, Sugar: 3g

$11.00

All-natural chicken breast with Boston bibb lettuce, vine-ripe tomatoes, torn basil, & fresh mozzarella cheese with zesty balsamic dressing MACROS:Cal: 447, Fat: 23g, Carb: 16g, Pro: 44g, Sodium: 212mg, Sat Fat: 6g, Fiber: 2g, Net...

$11.00

Stewed chicken marinated in a 12-spice house masala mix of herbs and spices with tomato, peppers, onions, garlic, ginger and cream served over jasmine rice. MACROS:Cal: 473, Carb: 39g, Fat: 17g, Sat Fat: 5g, Sodium:...

$11.00

All-natural chicken breast with Boston bibb lettuce, vine-ripe tomatoes, torn basil, & fresh mozzarella cheese with zesty balsamic dressing MACROS:Cal: 447, Fat: 23g, Carb: 16g, Pro: 44g, Sodium: 212mg, Sat Fat: 6g, Fiber: 2g, Net...

$11.00

All-natural flame-grilled chicken breast with brown rice, black beans, and roasted corn  MACROS:Cal: 402, Fat: 6g, Carb: 30g, Protein: 57gSodium: 157mg, Sat Fat: 2g, Fiber: 5g,  Net Carbs: 25g

$11.00

Swedish meatballs in a mushroom cream sauce served with roasted garlic smashed potatoes and green beans MACROS:Cal:506, Fat:23g, Carb:29g, Pro:25g, Sodium:459mg, Sat Fat:12g, Fiber:7g Sugar:5

$11.00

Our In-House Ground Turkey Patty w/ Whole Wheat Penne Pasta & Salsa Cruda (Roasted Pepper, Garlic, Tomatoes, Basil, & Mushrooms) MACROS: Cal: 555, Carb: 40g, Fat: 21g, Sat Fat: 7g, Sodium: 210mg, Net Carb: 35g, Pro:...

$11.00

All-natural pulled pork with mojo onions, cilantro jasmine rice, black beans, and roasted sweet plantains MACROS: Cal: 611, Fat: 26g, Carbs: 41g, Protein: 48g, Sodium: 263mg, Sat Fat: 8g, Fiber: 4g, Net Carbs: 37g

$11.00

Slow Cooked BBQ Beef w/ Roasted Peppers & Onions, Candied Bacon & Scallions MACROS:Cal: 420, Fat: 10g, Carb: 10g, Protein: 57g, Sodium: 394mg, Sat Fat: 4g, Chol: 130mg, Fiber: 6g, Net Carb: 4g, Sugar: 7g

$11.00

Stewed chicken marinated in a 12-spice house masala mix of herbs and spices with tomato, peppers, onions, garlic, ginger and cream served over jasmine rice. MACROS:Cal: 473, Carb: 39g, Fat: 17g, Sat Fat: 5g, Sodium:...

$11.00

Our signature lasagna with layers of ricotta, parmesan, mozzarella cheese, & house-made meat sauce MACROS:Cal: 520, Fat: 27g, Carb: 32g, Pro: 40g, Sodium: 463mg, Sat Fat: 13g, Fiber: 2g, Net Carbs: 30g, Sugar: 3g

$11.00

Chicken with peanuts, vegetables, stir-fried in our Kung Pao sauce MACROS:Calories 450, Carbs 10g,  Fat20g, Sat Fat 4g,  Sodium 91mg, Net Carb 7g,  Protein 62g,  Chol 177 mg, Fiber4g, Sugars 4g

$11.00

All Natural Chicken Tacos w/ Avocado, Black Olives, Cherry Tomato & Scallions, Served in Crisp Lettuce Cups MACROS:Cal: 407, Carb: 13g, Fat: 15g, Sat Fat: 3g, Sodium: 258mg, Net Carb: 9g, Pro: 55g, Chol: 179mg,...

$11.50

Premium tofu simmered in an authentic Tikka Marsala sauce served over Indian jasmine rice pilaf (warm spices, toasted almonds, raisins) MACROS:Cal: 555, Fat: 28g, Carb: 59g, Pro: 25g, Sodium: 621mg, Sat Fat: 4g, Fiber: 6g,...

$11.50

Linguini pasta with homestyle meatballs, pomodoro sauce, fresh basil, and shredded parmesan cheese. MACROS:Cal: 556, Carb: 28g, Fat: 29g, Sat Fat: 12g, Sodium: 713mg, Net Carb: 25g, Pro: 44g, Chol: 120mg, Fiber: 3g, Sugar: 3g

$11.50

All-Natural Turkey Breast w/ Lemon Zest, Crushed Pepper, Roasted Garlic, Peas, Pasta & Parmesan Cheese MACROS: Cal: 487, Carb: 42g, Fat: 15g, Sat Fat: 8g Sodium: 260mg, Net Carbs: 40g, Pro: 46g, Chol: 91mg, Fiber:...

$11.50

All-natural turkey breast served with wilted kale, sliced figs, roasted chickpeas, and carrots. MACROS:Cal: 363, Fat: 7g, Carb: 18g, Pro: 56g, Sodium: 136mg, Sat Fat: 2g, Fiber: 7g, Net Carb: 11g, Sugar: 7g

$11.50

Linguini pasta with homestyle meatballs, pomodoro sauce, fresh basil, and shredded parmesan cheese. MACROS:Cal: 556, Carb: 28g, Fat: 29g, Sat Fat: 12g, Sodium: 713mg, Net Carb: 25g, Pro: 44g, Chol: 120mg, Fiber: 3g, Sugar: 3g

$11.50

Fresh cauliflower florets with wilted spinach, garbanzo beans, lentils, shallots, coconut milk, & naan chips MACROS: Cal: 442, Fat: 17g, Carb: 53g, Pro: 18g, Sodium: 284mg, Sat Fat: 7g, Chol: 0mg Fiber: 12g, Net Carb:...

$11.50

All-Natural Turkey Breast Roasted In House w/ Roasted Sweet Potato Mash & Garlic Sautéed SpinachMACROS:Cal: 359, Fat: 6g, Carb: 18g, Pro: 54g, Sodium: 276mg, Sat Fat: 2g, Fiber: 4g, Net Carb: 14g, Sugar: 2g, Chol:...

$11.50

All-Natural Turkey Breast w/ Lemon Zest, Crushed Pepper, Roasted Garlic, Peas, Pasta & Parmesan Cheese MACROS: Cal: 487, Carb: 42g, Fat: 15g, Sat Fat: 8g Sodium: 260mg, Net Carbs: 40g, Pro: 46g, Chol: 91mg, Fiber:...

$12.00

Atrisan Croissant, Crisp Lettuce, Cucumber, Green Apples & Fresh Cut Fruit Cup MACROS: Cal: 660, Carb: 61g, Fat: 33g, Sat Fat: 15g, Sodium: 690mg, Net Carb: 57g, Pro: 29g, Chol: 135mg, Fiber: 4g, Sugar: 19g

$12.00

Baked house-made natural turkey meatballs with roasted squash noodles, our famous tomato Pomodoro sauce, fresh mozzarella cheese, and topped with shredded parmesan and fresh herbs MACROS: Cal:417, Fat:24g, Carb:11g, Pro:31g, Sodium:610mg, Sat Fat:8g, Fiber:4g Sugar:7g

$12.00

Hearts of palm cakes crafted in-house served with grilled house vegetables and house-made cucumber remoulade MACROS:Calories 325, Fat 22g, Carbs 22g, Protein 10g, Sat Fats 3g, Net Carb 15g, Sodium 1048mg, Fiber 7g, Sugars 4g

$12.00

Pad Thai rice noodles with butternut squash, zucchini, yellow squash, carrots, broccoli, red peppers, scallions, cilantro, and cashews MACROS:Carbs 52g, Calories 396, Fat 16g, Sat Fats 3g, Sodium 425mg, Net Carb 46g, Protein 11g, Fiber...

$12.00

Atrisan Croissant, Crisp Lettuce, Cucumber, Green Apples & Fresh Cut Fruit Cup MACROS: Cal: 660, Carb: 61g, Fat: 33g, Sat Fat: 15g, Sodium: 690mg, Net Carb: 57g, Pro: 29g, Chol: 135mg, Fiber: 4g, Sugar: 19g

$12.00

with Tender Seared Thin Strips of Steak, Brown Rice, Sauteed Peppers & Onions, Shredded Pepper Jack Cheese, Whole Wheat Tortilla, Cantina Tomato Salsa, Spicy Ranch Sauce  MACROS:Cal: 710, Carb: 46g, Fat: 30g, Sat Fat: 16g, Protein:...

$12.00

MACROS:Cal: 710, Carb: 46g, Fat: 30g, Sat Fat: 16g, Protein: 66g, Sodium: 849mg, Net Carb: 39g,  Chol: 181mg, Fiber: 7g, Sugar: 6g w/Tender Seared Thin Strips of Steak, Brown Rice, Sauteed Peppers & Onions, Shredded Pepper Jack...

$12.00

1lb (16oz.) of our Jasmine Rice MACROS:Cal: 147, Carb: 32g, Fat: 1g, Sodium: 1mg, Net Carbs: 31g, Protein: 3g, Fiber: 1g, 

$12.00

1lb (16oz.) of our Jasmine Rice MACROS:Cal: 147, Carb: 32g, Fat: 1g, Sodium: 1mg, Net Carbs: 31g, Protein: 3g, Fiber: 1g, 

$13.00

Wild Caught Salmon Fillet w/ Roasted Vegetable Medley & Herb Baked Plum Tomato Halves MACROS: Cal: 306, Carb: 7g, Fat: 14g, Sat Fat: 4g, Sodium: 70mg, Net Carb: 5g, Protein: 37g, Chol: 85mg, Fiber: 2g,...

$13.00

Wild Caught Salmon Fillet w/ Roasted Vegetable Medley & Herb Baked Plum Tomato Halves MACROS: Cal: 306, Carb: 7g, Fat: 14g, Sat Fat: 4g, Sodium: 70mg, Net Carb: 5g, Protein: 37g, Chol: 85mg, Fiber: 2g,...

$13.00

Slow House Braised Brisket w/ Roasted Carrots, Grilled Asparagus & Caramelized Onions MACROS:Cal: 485, Carb: 14g, Fat: 26g, Sat Fat: 12g, Sodium: 520mg, Net Carb: 4g, Protein: 58g, Chol: 182mg, Fiber: 4g, Sugar: 3g

$13.00

Wild-caught salmon in a teriyaki glaze with miso-ginger stir-fried seasonal vegetables. MACROS: Cal: 399, Fat: 18g, Carb: 10g, Protein: 46g, Sodium: 504mg, Sat Fat: 2g, Fiber: 2g, Net Carbs: 8g

$13.00

Center Cut Swordfish Filet w/ Stewed Vegetables & Whipped Pesto Butter MACROS:Cal: 447, Carb: 22g, Fat: 18g, Protein: 48g, Sat Fat: 2g, Sodium: 307mg

$14.00

Flame Grilled Chicken w/ Roasted Broccoli, Shaved Parmigiano Reggiano, Fresh Garlic Slivers & Penne Pasta tossed in EVOO Amount Per Serving:                             ...

$14.00

Chili-Lime Roasted Cauliflower w/ Brown Rice, Black Beans, Tomatoes, Roasted Corn, & Lime Wedge w/ Side of Avocado Salsa (VG) (P) (GF) MACROS:                         ...

$14.00

Freshly Chopped Onion & Bell Peppers, Wrapped in All Natural Chicken Breast w/ Mexican Rice & Avocado Salsa MACROS:Cal: 431, Fat: 12g, Carbs: 22g, Pro: 57g, Sat Fats: 2g, Net Carb: 18g, Sodium: 225mg, Chol:...

$16.00

Our USDA Prime Top Sirloin Steak stir-fried with tri-color peppers, onions, green peas, and cauliflower fried rice. MACROS:Cal: 457, Fat: 17g, Carb: 18g, Pro: 58g, Sodium: 267mg, Sat Fat: 6g, Chol: 126mg,  Fiber: 3g, Net Carb: 15g,...

$24.00

One of our PREMIUM MEALS featuring the USDA Prime Grilled NY Strip w/ Yukon Twice Baked Potato & Green Beans  

$24.00

One of our PREMIUM MEALS featuring the USDA Prime Grilled NY Strip w/ Yukon Twice Baked Potato & Green Beans  

$24.00

Fresh Florida Lobster Tail w/ Housemade Fra Diavolvo Sauce, Linguini, Sliced Zucchini & Cherry Peppers MACROS: *Percentage Daily Value are based on a 2,000 calorie diet

$24.00

Fresh Florida Lobster Tail w/ Housemade Fra Diavolvo Sauce, Linguini, Sliced Zucchini & Cherry Peppers MACROS: *Percentage Daily Value are based on a 2,000 calorie diet

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