• SOUTH FLORIDA DELIVERY ON SUNDAYS & WEDNESDAYS
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MUST ORDER BY THURSDAY NIGHT (11:59PM)

2 DELIVERIES PER WEEK

$11.00

Chef's roasted pulled chicken with saffron rice, sofrito, and grilled house veggies MACROS:Cal:436 ,Carb:24 g, Fat:12 g, Sat Fat:2 g, Sodium:385 mg, Net Carb.:22 g, Pro:58 g, Chol:191 mg, Fiber:2 g, Sugar:2 g

$11.00

Farm fresh scrambled eggs, ham, peppers, onions, and scallions stuffed in potato halves, topped with cheddar-jack cheese, & served with sour cream and a fruit cup.MACROS:Cal: 440, Fat: 22g, Carb: 26g, Pro: 30g, Sodium: 460mg,...

$11.50

Farm Fresh Eggs w/ Charred Peppers, Onions, Pit Ham, Bacon, Shredded Cheddar Cheese, Herb Roasted Plum Tomatoes & Side Texas Hot Sauce ο»ΏMACROS:Cal: 544, Carbs: 10g, Fat: 43g, Sat Fat: 12g, Sodium: 819mg, Net Carbs:...

$13.00

Wild Caught Salmon Fillet w/ Roasted Vegetable Medley & Herb Baked Plum Tomato Halves MACROS: Cal: 306, Carb: 7g, Fat: 14g, Sat Fat: 4g, Sodium: 70mg, Net Carb: 5g, Protein: 37g, Chol: 85mg, Fiber: 2g,...

$11.00

Chicken sausage & scrambled eggs served with home fries, sliced jalapeño, roasted corn, & jack cheddar cheeseΒ  MACROS:Cal:Β  530, Fat:Β  31g, Carb:Β  26g, Pro:Β  37g, Sodium:Β  726mg, Sat Fat:Β  11g,Β  Fiber:Β  2g,Β  Net Carb:Β  24g,Β ...

$13.00

All Natural BBQ Brisket w/ Sour Cream Chive Red Potato Mash, Caramelized Shallots, Green Beans & Grilled Corn & Pepper Relish MACROS:Cal: 514, Carb: 36g, Fat: 18g, Sat Fat: 7g, Sodium: 395mg, Net Carb: 26g,...

$11.00

All-natural chopped chicken breast on romaine lettuce, topped with hard-boiled egg, applewood bacon, blue cheese crumbles, fresh avocado, & tomatoes with chef's special dressing. MACROS: Cal: 508, Fat: 32g, Carb: 9g, Protein: 41g Sodium: 459mg...

$11.00

Bell pepper filled with roasted corn, black beans, onions, zucchini, and cauliflower, topped with vegan cashew mozzarella, & ranchero sauce MACROS:Cal: 340, Fat: 14g, Carb: 43g, Pro: 11g Sodium: 292mg Sat Fat: 3g, Fiber: 8g,...

$7.00

5hr chicken broth with tender pulled chicken, carrots, celery, leeks, garlic, fresh herbs, and egg noodles MACROS:Cal: 244, Fat: 9g, Carb: 24g, Net Carb.: 21g, Protein: 16g, Chol: 51mg, Sodium: 719mg, Sat Fat: 3g, Fiber:...

$11.50

Tender chicken cutlet served over Boursin whipped Yukon potatoes and topped with wild mushrooms, pearl onions, wine, butter, tomatoes, peppers, & fresh herbs with a side of roasted baby carrots MACROS:Cal: 480, Fat: 16g, Carb:...

$18.00

1lb (16OZ) of our chopped grilledΒ SteakΒ  MACROS:Serving Size: 4ozCaloriesΒ 231 Fat 11g Protein 33g Sat Fats 4g Sodium 65mg

$11.00

Served with buttered egg noodles in lemon-white wine sauce & broccoli florets MACROS:Cal: 506, Carb: 37g, Fat: 18g, Sat Fat: 4g, Sodium: 310mg, Net Carb: 33g, Pro: 49g, Chol: 130mg, Fiber: 4g, Sugar: 3g

$10.00

1lb (16oz.) of Grilled House Vegetables MACROS: Calories 41, Carbs9g, Net Carb 6g, Protein 2g, Sodium 198mg, Fiber 3g, Sugars 3g

$11.00

Thin sliced turkey breast simmered in our creamy Russian stroganoff sauce served with green beans and roasted celery root sticks MACROS:Cal: 458, Carb: 15g, Fat: 15g, Sat Fat:5 g,Β Protein: 65 gSodium: 756mg, Net Carb.: 10g,Β ...

$11.00

All-natural flame-grilled chicken breast with brown rice, black beans, and roasted cornΒ  MACROS:Cal: 402, Fat: 6g, Carb: 30g, Protein: 57gSodium: 157mg, Sat Fat: 2g, Fiber: 5g,Β  Net Carbs: 25g

$11.00

Hand-pulled chicken wrapped in naan bread with baby arugula, cucumbers, tomatoes, red onion, feta cheese, & tzatziki sauce MACROS:Cal: 534, Fat: 18g, Carb: 45g, Pro: 48g, Sodium: 488mg, Sat Fat: 9g, Fiber: 2g, Net Carbs:...

$11.00

w/ Herb Grilled Chicken, Chopped Romain Lettuce, Tomato Tortilla Wrap, Parm Cheese Creamy Caesar Dressing (D) MACROS:Cal: 388, Carb: 35g, Fat: 13g, Sat Fat: 3g, Sodium: 636mg, Net Carb: g, Pro: 40g, Chol: 90mg, Fiber:...

$13.00

w/ 6HR Slow Braised Beef, with Tomatoes, Carrots, Leeks, Celery, Red Wine, Aged Balsamic Vinegar, Fresh Herb & Aromatics, Pillow Soft Potato Gnocchi Tossed in Roasted Garlic, Mascarpone & ParmΒ  MACROS:Cal: 560, Carb: 32g, Fat:...

$13.00

Pan Seared Salmon w/ Herb Roasted Red Potatoes, Charred Green Beans & Our House Honey Mustard Glaze MACROS:Cal: 448, Carb: 24g, Fat: 22g, Sat Fat: 4g, Sodium: 315mg, Net Carb: g, Protein: 39g, Chol: 85mg,...

$13.00

Housemade Pesto w/ Grileld Shrimp, Fettuccine & Baked Grape Tomatoes MACROS: Coming Soon

$8.00

Organic Chicken Nuggets with Fresh Cut French Fries MACROS:Calories 600, Carbs 59g, Protein 41g, Fat 24g, Sat Fats 7g,Β  Sodium 493mg,Β  Sugars 9g, Fiber 4g

$8.00

Marinated Pulled Chicken w/ Refried Beans, Jack Cheddar Cheese & Fresh Cut Fruit Cup MACROS:Cal: 478, Carb: 45g, Fat: 18g, Sat Fat: 7g, Sodium: 560mg, Net Carbs: 41g, Pro: 28g, Chol: 15mg, Fiber: 4g, Sugar:...

$13.00

In-House Ground Sirloin w/ Roasted Peppers, Fresh Corn, Wrapped in Tortillas & Topped w/ House-Made Red Enchilada Sauce & Salsa MACROS: Cal: 554, Carbs: 42g, Fat: 26g, Sat Fat: 6g, Sodium: 408mg, Net Carbs: 39g,...

$11.00

Our Handmade Turkey Burger with Grilled House Vegetables, & Flame Grilled Asparagus MACROS:Cal: 363, Fat: 15g, Carb: 10g, Protein: 47g, Sodium: 142mg, Sat Fat: 3g, Fiber: 4g, Net Carb: 6g, Sugar: 4g

$11.00

Flame Grilled Chicken w/ Fettuccine Noodles & Homemade Low-Fat Alfredo Sauce MACROS:Cal: 280, Carb: 20g, Fat: 11g, Sat Fat: 6g, Sodium: 850mg, Net Carb: 19g, Pro: 21g, Chol: 67mg, Fiber: 1g, Sugar: 2g Β 

$6.00

Protein low carb keto chocolate brownie made with gluten free flour, premium protein, chocolate chips, & Nutella MACROS: Cal: 180, Fat: 12g, Carb: 7g, Pro: 9g, Sodium: 102mg, Sat Fat: 3g, Fiber: 1g, Net Carb:...

$11.00

Our juicy pork chop flame-grilled with fresh herbs served with chickpea cassoulet, and grilled zucchini ο»ΏMACROS:Cal: 471, Fat: 23g, Carb: 11g, Pro: 53g, Sodium: 289mg, Sat Fat: 7g, Fiber: 4g, Net Carb: 7g, Sugar: 5g

$5.00

w/Chocolate Chips, Rolled Oats, Honey, Vanilla Bean Extract, Coconut, Peanut Butter (N)(GF) MACROS: (each)Cal: 89, Carb: 9g, Fat: 6g, Sat Fat: 3g, Sodium: 29mg, Net Carb: 8g, Pro: 3g, Chol: 0mg, Fiber: 1g, Sugar: 3g

$11.00

Two Golden Bear Pancakes, Two Pieces of Applewood Bacon, & Two Scrambled Cheesy Eggs & Maple Syrup MACROS:Macros coming soon.Β 

$11.00

Slow Cooked BBQ Beef w/ Roasted Peppers & Onions, Candied Bacon & Scallions MACROS:Cal: 420, Fat: 10g, Carb: 10g, Protein: 57g, Sodium: 394mg, Sat Fat: 4g, Chol: 130mg, Fiber: 6g, Net Carb: 4g, Sugar: 7g

$5.00

House Pepperoni Stuffed Empanadas w/ Fresh Tomato Sauce, Mozzarella Cheese, Side of Fruit MACROS:Cal:520, Fat 27g, Carb:48g, Pro:22g Sodium: 587mg, Sat Fat: 13g, Fiber:1g, Sugar:10g

$6.00

Housemade Graham Cracker Crust w/ Creamy Key Lime Custard, Sugar-Free Whipped Cream & Toasted Almonds MACROS: Cal: 332, Carb: 26g, Fat: 13g, Sat Fat: 6g, Sodium: 97mg, Net Carb: 24g, Pro: 7g, Chol: 83mg, Fiber:...

$13.00

Marianted Steak Tips served w/ Jasmine Rice, Charred Green Beans & Housemade Chimichurri MACROS:Cal: 401, Fat: 10g, Carb: 34g, Net Carb.: 30g, Pro: 41g, Chol: 102mg, Sodium: 225mg, Sat Fat: 3g, Fiber: 4g, Sugar: 3g

$11.00

In House Ground Chicken Meatballs w/ Sweet Potato Wedges, Roasted Carrots & Greek Yogurt Ranch Dipping Sauce MACROS:Cal: 587, Carb: 35g, Fat: 30g, Sat Fat: 10g, Sodium: 789mg, Net Carbs: 32g, Protein: 45g, Chol: 113mg,...

$11.00

w/ Black Beans, Roasted Corn, Poblano & Red Pepper, Cilantro, Jalapenos, Vegan Cheese & Avocado Salsa MACROS:Calories 330,Β Carbs 57g, Fat 7g, Sat Fats 2g, Sodium 97mg, Net Carb 57g, Protein 13g

$11.00

Grilled Chicken Breast w/ Fusili Pasta & House Alfredo Sauce MACROS:Coming soon.Β 

$24.00

One of our PREMIUM MEALS featuring the USDAΒ Prime Grilled NY Strip w/ Yukon Twice Baked Potato & Green Beans Β 

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