• FRESHLY COOKED MEALS NEVER FROZEN 😋
  • SOUTH FLORIDA DELIVERY ON SUNDAYS
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WE DELIVER 2 TIMES PER WEEK

SHOP BY DELIVERY DAY

$11.00

Two Golden Bear Pancakes, Two Pieces of Applewood Bacon, & Two Scrambled Cheesy Eggs & Maple Syrup MACROS:Macros coming soon. 

$11.00

Chicken sausage & scrambled eggs served with home fries, sliced jalapeño, roasted corn, & jack cheddar cheese  MACROS:Cal:  530, Fat:  31g, Carb:  26g, Pro:  37g, Sodium:  726mg, Sat Fat:  11g,  Fiber:  2g,  Net Carb:  24g, ...

$11.50

Farm Fresh Eggs w/ Charred Peppers, Onions, Pit Ham, Bacon, Shredded Cheddar Cheese, Herb Roasted Plum Tomatoes & Side Texas Hot Sauce MACROS:Cal: 544, Carbs: 10g, Fat: 43g, Sat Fat: 12g, Sodium: 819mg, Net Carbs:...

$11.00

Three Housemade Batter Crepes w/ Fresh Cut Strawberries, Lemon Curd, & Breakfast Potato Macro Info Coming Soon. 

$11.00

Three Yummy Egg Bites w/ Pieces of Applewood Bacon & Gruyere Cheese w/ Breakfast Potato Macro Info Coming Soon. 

$11.00

All-natural flame-grilled chicken breast with brown rice, black beans, and roasted corn  MACROS:Cal: 402, Fat: 6g, Carb: 30g, Protein: 57gSodium: 157mg, Sat Fat: 2g, Fiber: 5g,  Net Carbs: 25g

$11.00

Our Handmade Turkey Burger with Grilled House Vegetables, & Flame Grilled Asparagus MACROS:Cal: 363, Fat: 15g, Carb: 10g, Protein: 47g, Sodium: 142mg, Sat Fat: 3g, Fiber: 4g, Net Carb: 6g, Sugar: 4g

$11.00

w/ Herb Grilled Chicken, Chopped Romain Lettuce, Tomato Tortilla Wrap, Parm Cheese Creamy Caesar Dressing (D) MACROS:Cal: 388, Carb: 35g, Fat: 13g, Sat Fat: 3g, Sodium: 636mg, Net Carb: g, Pro: 40g, Chol: 90mg, Fiber:...

$11.00

Chicken with peanuts, vegetables, stir-fried in our Kung Pao sauce MACROS:Calories 450, Carbs 10g,  Fat20g, Sat Fat 4g,  Sodium 91mg, Net Carb 7g,  Protein 62g,  Chol 177 mg, Fiber4g, Sugars 4g

$11.50

Tender chicken cutlet served over Boursin whipped Yukon potatoes and topped with wild mushrooms, pearl onions, wine, butter, tomatoes, peppers, & fresh herbs with a side of roasted baby carrots MACROS:Cal: 480, Fat: 16g, Carb:...

$11.00

Served with buttered egg noodles in lemon-white wine sauce & broccoli florets MACROS:Cal: 506, Carb: 37g, Fat: 18g, Sat Fat: 4g, Sodium: 310mg, Net Carb: 33g, Pro: 49g, Chol: 130mg, Fiber: 4g, Sugar: 3g

$12.00

House Garlic Sauce Marinated Grilled Chicken Breast w/ Mashed Potato's, Grilled Asparagus, & Lemon Wheel Macros Coming Soon. 

$11.00

In House Smoked Chicken Breast Tossed in Tangy Dijonaise Dressing w/ Grilled Naan Chips, Celery, Toasted Almonds, Sun-dried Tomato, & Red Onion MACROS:Calories 548,  Protein 34g,  Carbs 40g, Fat 28g, Sodium 572mg, Fiber 4g, Sugars...

$13.00

Housemade Albacore Tuna Salad w/ Tomato, Cherry Peppers, Provolone Cheese, & Toasted Multigrain Bread Macro Info Coming Soon. 

$13.00

Wild Caught Salmon Fillet w/ Roasted Vegetable Medley & Herb Baked Plum Tomato Halves MACROS: Cal: 306, Carb: 7g, Fat: 14g, Sat Fat: 4g, Sodium: 70mg, Net Carb: 5g, Protein: 37g, Chol: 85mg, Fiber: 2g,...

$13.00

Pan Seared Salmon w/ Herb Roasted Red Potatoes, Charred Green Beans & Our House Honey Mustard Glaze MACROS:Cal: 448, Carb: 24g, Fat: 22g, Sat Fat: 4g, Sodium: 315mg, Net Carb: g, Protein: 39g, Chol: 85mg,...

$11.50

In-house ground turkey with stir-fry vegetables, crispy applewood bacon, & toasted cashews MACROS:Cal: 468, Carb: 16g, Fat: 29g, Sat Fat: 5g, Sodium: 313mg, Net Carb: 14g, Pro: 41g, Chol: 128mg, Fiber: 2g, Sugar: 3g

$14.00

Fall-Off-The-Bone Ribs w/ House Made Korean BBQ Sauce w/ Coconut Sticky Rice, scallions & Pickled Vegetable Salad MACROS:Cal: 616, Carb: 38, Fat: 28g, Sat Fat: 12g, Sodium: 546mg, Net Carb: 35g, Protein: 53g, Chol: 115mg,...

$13.00

In-House Ground Sirloin w/ Roasted Peppers, Fresh Corn, Wrapped in Tortillas & Topped w/ House-Made Red Enchilada Sauce & Salsa MACROS: Cal: 554, Carbs: 42g, Fat: 26g, Sat Fat: 6g, Sodium: 408mg, Net Carbs: 39g,...

$11.00

Slow Cooked BBQ Beef w/ Roasted Peppers & Onions, Candied Bacon & Scallions MACROS:Cal: 420, Fat: 10g, Carb: 10g, Protein: 57g, Sodium: 394mg, Sat Fat: 4g, Chol: 130mg, Fiber: 6g, Net Carb: 4g, Sugar: 7g

$13.00

w/ 6HR Slow Braised Beef, with Tomatoes, Carrots, Leeks, Celery, Red Wine, Aged Balsamic Vinegar, Fresh Herb & Aromatics, Pillow Soft Potato Gnocchi Tossed in Roasted Garlic, Mascarpone & Parm  MACROS:Cal: 560, Carb: 32g, Fat:...

$13.00

All Natural BBQ Brisket w/ Sour Cream Chive Red Potato Mash, Caramelized Shallots, Green Beans & Grilled Corn & Pepper Relish MACROS:Cal: 514, Carb: 36g, Fat: 18g, Sat Fat: 7g, Sodium: 395mg, Net Carb: 26g,...

$13.00

Marianted Steak Tips served w/ Jasmine Rice, Charred Green Beans & Housemade Chimichurri MACROS:Cal: 401, Fat: 10g, Carb: 34g, Net Carb.: 30g, Pro: 41g, Chol: 102mg, Sodium: 225mg, Sat Fat: 3g, Fiber: 4g, Sugar: 3g

$11.00

House Cured Grilled Pork Loin w/ Mashed Potatoes, Charred Green Beans & Homemade BBQ Sauce. MACROS:Cal: 447, Carb: 24g, Fat: 17g, Sat Fat: 16g, Sodium: 416mg, Net Carb: 22g, Pro: 49g, Chol: 173mg, Fiber: 2g,...

$11.00

Three Cheese Stuffed Manicotti w/ Grilled House Vegetables & Housemade Pomodoro Sauce Macro Info Coming Soon.Contains Dairy

$11.00

w/ Black Beans, Roasted Corn, Poblano & Red Pepper, Cilantro, Jalapenos, Vegan Cheese & Avocado Salsa MACROS:Calories 330, Carbs 57g, Fat 7g, Sat Fats 2g, Sodium 97mg, Net Carb 57g, Protein 13g

$11.00

Bell pepper filled with roasted corn, black beans, onions, zucchini, and cauliflower, topped with vegan cashew mozzarella, & ranchero sauce MACROS:Cal: 340, Fat: 14g, Carb: 43g, Pro: 11g Sodium: 292mg Sat Fat: 3g, Fiber: 8g,...

$6.00

Housemade Graham Cracker Crust w/ Creamy Key Lime Custard, Sugar-Free Whipped Cream & Toasted Almonds MACROS: Cal: 332, Carb: 26g, Fat: 13g, Sat Fat: 6g, Sodium: 97mg, Net Carb: 24g, Pro: 7g, Chol: 83mg, Fiber:...

$8.00

Organic Chicken Nuggets with Fresh Cut French Fries MACROS:Calories 600, Carbs 59g, Protein 41g, Fat 24g, Sat Fats 7g,  Sodium 493mg,  Sugars 9g, Fiber 4g

$8.00

Organic Chicken Nuggets with Fresh Cut French Fries MACROS:Calories 310, Carbs 29g, Protein 11g, Fat 18g, Sat Fats 3g,  Sodium 530mg,  Sugars 3g, Fiber 1g

$10.00

5 All Natural Grilled Chicken Wings w/ House Dry Spices & Herbs, Celery Sticks & Dipping Sauce MACROS:Calories 509Carbs 11gFat 33g Net Carb 10g Protein 42gSat Fats 9g Sodium 482mgFiber 1gSugars 6gChol  45mg

$6.00

Protein low carb keto chocolate brownie made with gluten free flour, premium protein, chocolate chips, & Nutella MACROS: Cal: 180, Fat: 12g, Carb: 7g, Pro: 9g, Sodium: 102mg, Sat Fat: 3g, Fiber: 1g, Net Carb:...

$5.00

w/Chocolate Chips, Rolled Oats, Honey, Vanilla Bean Extract, Coconut, Peanut Butter (N)(GF) MACROS: (each)Cal: 89, Carb: 9g, Fat: 6g, Sat Fat: 3g, Sodium: 29mg, Net Carb: 8g, Pro: 3g, Chol: 0mg, Fiber: 1g, Sugar: 3g

$5.00

House Pepperoni Stuffed Empanadas w/ Fresh Tomato Sauce, Mozzarella Cheese, Side of Fruit MACROS:Cal:520, Fat 27g, Carb:48g, Pro:22g Sodium: 587mg, Sat Fat: 13g, Fiber:1g, Sugar:10g

$6.00

w/ Caramel Drizzle, Powdered Sugar & Toasted Almonds MACROS: Cal: 531, Carbs: 56g, Fat: 31g, Net Carb: 52g, Pro: 7g, Sat Fats: 14g, Sodium: 360mg, Chol: 25mg, Fiber: 4g, Sugars: 39g

$18.00

1lb (16OZ) of our chopped grilled Steak  MACROS:Serving Size: 4ozCalories 231 Fat 11g Protein 33g Sat Fats 4g Sodium 65mg

$14.00

1lb (16oz.) of Our Chopped Grilled Fajita Marinated Chicken MACROS: Cal: 176,  Fat: 6g,   Sat Fat: 2g, Sodium:  325mg, Protein: 35g, Chol: 60mg

$11.00

1lb (16oz.) of Grilled House Vegetables MACROS: Calories 41, Carbs9g, Net Carb 6g, Protein 2g, Sodium 198mg, Fiber 3g, Sugars 3g

$12.00

1lb (16oz.) of our Jasmine Rice MACROS:Cal: 147, Carb: 32g, Fat: 1g, Sodium: 1mg, Net Carbs: 31g, Protein: 3g, Fiber: 1g, 

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