Deli Albacore Tuna Salad
Caprese Omelet
Wood Grilled Salmon Bowl *
Tex-Mex Vegan Chili
Chicken Cacciatore
Chicken Pot Pie
Delicious COD Fish Cakes
Korean Chicken Meatballs
Mexican Breakfast Burrito
Korean BBQ Steak*
S'mores Protein Balls
Barbacoa Beef Tacos
Brazilian Beef Feijoada Stew
Mediterranean Branzino**
Grilled Vegetables
Jasmine Rice
Mom's Old Fashioned Meatloaf
Baja Style Chicken Bowl
Green Tea Cheesecake
Rice Pudding
Deli Albacore Tuna Salad
House-made tuna salad with carrots, cucumbers, and cherry tomatoes over little gem lettuce MACROS:Cal: 355, Fat: 21g, Carb: 23g, Pro: 17g, Sodium: 201mg, Sat Fat: 3g, Chol: 50mg, Fiber: 4g, Net Carb: 19g, Sugar: 15g
Caprese Omelet
Farm Fresh Omelet w/ Roasted Tomatoes, Basil, Mozzarella Cheese & Breakfast Potatoes MACROS:Cal: 428, Fat: 24g, Carb: 22g, Net Carb: 18g, Protein: 31gChol: 115mg, Sodium: 457mg, Sat Fat: 10g, Fiber: 4g, Sugar: 3g
Wood Grilled Salmon Bowl *
Wild Caught Salmon Fillet w/ Roasted Vegetable Medley & Herb Baked Plum Tomato Halves MACROS: Cal: 306, Carb: 7g, Fat: 14g, Sat Fat: 4g, Sodium: 70mg, Net Carb: 5g, Protein: 37g, Chol: 85mg, Fiber: 2g,...
Turkey Baked Ziti with Spicy Sausage
Whole wheat ziti cooked with our signature turkey pasta sauce, spicy sausage, ricotta cheese, fresh herbs, and italian cheese blend in a 5hr house-made tomato sauce MACROS:Cal: 571, Fat: 10g, Carb: 40g, Protein: 33g, Chol 129mg,...
Teriyaki Grilled Chicken Salad
Flame-grilled teriyaki chicken breast with bow tie pasta, chiffonade spinach, dry cranberries, oranges, red pepper, snow peas, broccoli florets, sunflower seeds, & ginger soy vinaigrette MACROS:Cal: 410 Fat: 15g, Carb: 27g, Pro: 41g Sodium: 522mg,...
Tex-Mex Vegan Chili
Slowly simmered black beans, chickpeas, pinto beans, fire-roasted tomatoes, carrots, celery, peppers, & jackfruit, topped with vegan cheese, & served with sweet cornbread MACROS: Calories 392, Carbs 30g, Fat 16g, Net Carb 24g, Protein 7g,...
Chicken Cacciatore
Tender chicken cutlet served over Boursin whipped Yukon potatoes and topped with wild mushrooms, pearl onions, wine, butter, tomatoes, peppers, & fresh herbs with a side of roasted baby carrots MACROS:Cal: 480, Fat: 16g, Carb:...
Chicken Pot Pie
Our Homamade Chicken Pot Pie topped w/ a Multigrain Crust MACROS:Cal: 530, Carb: 32g, Fat: 22g, Sat Fat: 11g, Sodium: 416mg, Net Carb: 30g, Pro: 49g, Chol: 114mg, Fiber: 2g, Sugar: 3g
Flame-Grilled Chicken Breast Bowl
All-natural flame-grilled chicken breast with brown rice, black beans, and roasted corn MACROS:Cal: 402, Fat: 6g, Carb: 30g, Protein: 57gSodium: 157mg, Sat Fat: 2g, Fiber: 5g, Net Carbs: 25g
Greek Street Pulled Chicken Salad Gyros
Hand-pulled chicken wrapped in naan bread with baby arugula, cucumbers, tomatoes, red onion, feta cheese, & tzatziki sauce MACROS:Cal: 534, Fat: 18g, Carb: 45g, Pro: 48g, Sodium: 488mg, Sat Fat: 9g, Fiber: 2g, Net Carbs:...
Curry Chicken Salad Pita Pockets
Slowly simmered all-natural chicken tossed in madras curry aioli with golden raisins, green apples, celery, red onion, & field greens in traditional pita pockets MACROS:Cal: 541 Fat: 15g, Carb: 48g, Pro: 53g, Sodium: 492mg, Sat...
Delicious COD Fish Cakes
Housemade Cod Fish Cakes w/ Stir Fry Veggies, Crispy Shallots & Tartar Sauce MACROS:Cal: 495, Fat: 31g, Carb: 27g, Pro: 27g, Sodium: 682mg, Sat Fat: 6g, Chol: 345mg, Fiber: 6g, Sugar: 9g
Flame Grilled Japanese Glazed Tofu Stir Fry
Bulgogi Glazed Tofu w/ House Stir Fried Vegetables & Cilantro Basmatti Rice MACROS:Cal: 442, Fat: 21g, Carb: 35g, Pro: 26g, Sodium: 594mg, Sat Fat: 3g, Fiber: 4g, Net Carbs: 31g
KIDS Cheeseburger Sliders
Organic Chicken Nuggets with Fresh Cut French Fries MACROS:Calories 600, Carbs 59g, Protein 41g, Fat 24g, Sat Fats 7g, Sodium 493mg, Sugars 9g, Fiber 4g
Kids Triple Yummy Chicken Taquitos
Marinated Pulled Chicken w/ Refried Beans, Jack Cheddar Cheese & Fresh Cut Fruit Cup MACROS:Cal: 478, Carb: 45g, Fat: 18g, Sat Fat: 7g, Sodium: 560mg, Net Carbs: 41g, Pro: 28g, Chol: 15mg, Fiber: 4g, Sugar:...
Mediterranean Turkey Burger Bowl
Our Handmade Turkey Burger with Grilled House Vegetables, & Flame Grilled Asparagus MACROS:Cal: 363, Fat: 15g, Carb: 10g, Protein: 47g, Sodium: 142mg, Sat Fat: 3g, Fiber: 4g, Net Carb: 6g, Sugar: 4g
Korean Chicken Meatballs
Served with sushi rice and stir-fry vegetables MACROS:Cal: 482, Fat: 22g, Carb: 28g, Protein: 43gSodium: 629mg, Sat Fat: 5g, Fiber: 2g, Net Carbs: 26g, Sugar: 3g
Mexican Breakfast Burrito
Scrambled eggs with chorizo, peppers, onions, Jack cheddar cheese in a tortilla and a side of avocado salsa MACROS:Cal: 470, Carb: 35g, Fat: 27g, Sat Fat: 8g, Sodium: 631mg, Protein: 22g Â
Korean BBQ Steak*
Korean BBQ Steak Our New York Steak w/ Seasonal Vegetables Stir-Fry (Carrots, Mushrooms, Peppers, Broccoli, Celery)Â MACROS: Cal: 494, Carb: 11g, Fat: 23g, Sat Fat: 7g, Sodium: 578mg, Net Carb: 5g, Pro: 58g, Chol: 234mg,...
Slow-Braised Chicken Paprikash
All-natural chicken thighs slow-braised with peppers, shallots, paprika, and tomatoes served with herb-butter gnocchi and sour cream MACROS:  Cal: 507, Fat: 22g, Carb: 18g, Protein: 57gSodium: 360mg, Sat Fat: 9g, Fiber: 2g, Net Carbs: 16g
Protein Packed Chocolate Brownie
Protein low carb keto chocolate brownie made with gluten free flour, premium protein, chocolate chips, & Nutella MACROS: Cal: 180, Fat: 12g, Carb: 7g, Pro: 9g, Sodium: 102mg, Sat Fat: 3g, Fiber: 1g, Net Carb:...
Slow-Roasted Chicken & Cheese Empanadas
All-natural pulled chicken with chef's special cheese mix wrapped in our puff pastry dough & served with Pico de Gallo MACROS:Cal: 494, Fat: 26g, Carb: 17g, Protein: 48g, Sodium: 369mg, Sat Fat: 11g, Fiber: 1g,...
S'mores Protein Balls
Made with peanut butter, chocolate chips, honey, protein powder, marshmallow, puffed rice, graham cracker crumbs, & coconut oil MACROS: Cal: 570, Fat: 29g, Carb: 56g, Protein: 20g, Sodium: 168mg, Sat Fat: 10g, Fiber: 4g, Net...
Pan Seared Beyond Impossible Beef Burger
Beyond Beef Burger Topped w/ Sweet Potato Fries, Lettuce, Tomato, Vegan Cheese, Sauteed Mushrooms & Smokey Special Sauce MACROS:Cal: 497, Carbs: 22g, Fat: 33g, Sat Fat: 8g, Sodium: 606mg, Net Carbs: 18g, Protein: 28g, Chol:...
Barbacoa Beef Tacos
Our amazing 10-Hour Slow Cooked Barbacoa Brisket w/ Mexican Rice, Flour Tortillas, Shredded Pepper Jack Cheese & Fresh Pico De Gallo MACROS: Cal: 536, Fat:20g, Carb: 59G, Protein: 30g Sodium: 678mg, Sat-Fat: 7g, Fiber: 4g
Poppin' Pepperoni Pizza Empanadas
House Pepperoni Stuffed Empanadas w/ Fresh Tomato Sauce, Mozzarella Cheese, Side of Fruit MACROS:Cal:520, Fat 27g, Carb:48g, Pro:22g Sodium: 587mg, Sat Fat: 13g, Fiber:1g, Sugar:10g
Classic Florida Key Lime Pie
Housemade Graham Cracker Crust w/ Creamy Key Lime Custard, Sugar-Free Whipped Cream & Toasted Almonds MACROS: Cal: 332, Carb: 26g, Fat: 13g, Sat Fat: 6g, Sodium: 97mg, Net Carb: 24g, Pro: 7g, Chol: 83mg, Fiber:...
Brazilian Beef Feijoada Stew
Tender slow-braised prime beef stew of carrots, pearl onions, wild mushrooms, burgundy wine, and beef broth served with roasted brussel sprouts, roasted garlic, and parmesan roasted potato wedges MACROS:Cal: 492, Carb: 56g, Fat: 12g, Sat...
Chocolate Chip Protein Pancakes
w/ 2 Pancakes, Greek Yogurt, House made Seasonal Fruit Compote MACROS:Cal: 464, Carb: 52g, Fat: 9g, Sat Fat: 6g, Sodium: 652mg, Net Carb: 49g, Pro: 39g, Chol: 107mg, Fiber: 3g, Sugar: 22g
Prime Cut Grilled NY Strip Steak**
One of our PREMIUM MEALS featuring the USDAÂ Prime Grilled NY Strip w/ Yukon Twice Baked Potato & Green Beans Â
Mediterranean Branzino**
Another PREMIUM MEAL Favorite is a Fresh Flaky White Roasted Branzino Fish in Lemon Butter Sauce w/ Lemon Grilled Potatoes Macros Coming Soon
Farmhouse Breakfast Casserole
Farm Fresh Eggs w/ Cheddar, Swiss, & Cottage Cheese, Caramelized Onions, Bacon, Spinach, & Hash Browns Calories 514, Carbs 27g, Fat 32g, Net Carbs 22g, Fiber 4g Protein 29g, Sat Fats 11g, Sodium 728mg, Chol...
Slow Cooked Stuffed Roasted Pork Loin
Tender Marinated Pork Tenderloin w/ Stuffed Cranberries, Apricots, Herbs, Cabernet Au Jus, Roasted Bliss Potato & Asparagus MACROS: Cal: 525, Carb: 25g, Fat: 23g, Sat Fat: 8g, Sodium: 404mg, Net Carb: 21g, Pro: 52g, Chol:...
Chopped Grilled Sirloin Steak *
1lb (16OZ) of our chopped grilled Steak MACROS:Serving Size: 4ozCalories 231 Fat 11g Protein 33g Sat Fats 4g Sodium 65mg
Grilled Vegetables
1lb (16oz.) of Grilled House Vegetables MACROS: Calories 41, Carbs9g, Net Carb 6g, Protein 2g, Sodium 198mg, Fiber 3g, Sugars 3g
Chopped Grilled Fajita Chicken
1lb (16oz.) of Our Chopped Grilled Fajita Marinated Chicken MACROS: Cal: 176, Fat: 6g,  Sat Fat: 2g, Sodium: 325mg, Protein: 35g, Chol: 60mg
Jasmine Rice
1lb (16oz.) of our Jasmine Rice MACROS:Cal: 147, Carb: 32g, Fat: 1g, Sodium: 1mg, Net Carbs: 31g, Protein: 3g, Fiber: 1g,Â
Mom's Old Fashioned Meatloaf
House-made meatloaf with Yukon gold potato mash, shallot green beans, & mushroom gravy MACROS:Cal: 580, Fat: 27g, Carb: 32g, Protein: 52g, Sodium: 325mg, Sat Fat: 8g, Fiber: 6g, Net Carb: 29g, Sugar: 8g
Classic Chicken Penne Alla Vodka
All-natural chicken breast with house-made creamy parmesan sauce, green peas, turkey bacon, and whole wheat pasta MACROS:Cal: 540, Fat: 16g, Carb: 45g, Protein: 54g, Sodium: 314mg, Sat Fat: 6g, Fiber: 4g, Net Carb: 41g, Sugar:...
Baja Style Chicken Bowl
Chopped Chicken Over Mexican Brown Rice, Black Beans, & Roasted Corn w/ Queso fresco, Jalapeños & Pico De Gallo MACROS:                ...
Green Tea Cheesecake
Classic New York Cheesecake w/ Real Matcha Green Tea & Berries MACROS:Carb: 38g, Cal: 380, Fat: 24g, Sat Fat: 13g, Sodium: 290mg, Net Carb: 37g, Pro: 4g, Chol: 100mg, Fiber: 1g, Sugars: 27g
Rice Pudding
Creamy Rice Pudding w/ Cinnamon & Golden Raisins MACROS: Carbs: 47g, Cal: 249, Fat: 4g, Net Carb: 45g, Protein: 6g, Sat Fats: 2g, Sodium: 170mg, Chol: 20mg, Fiber: 1g, Sugars: 34g
Spiced Caramel Apple Yogurt Parfait
Vanilla Greek Yogurt Topped w/ Spiced Apples, Granola, & Our House-Made Caramel Sauce MACROS: Carbs: 55g, Cal: 438, Fat: 18g, Net Carb: 50g, Pro: 14g, Sat Fats: 8g, Sodium: 68mg, Fiber: 5g *Percentage Daily Value...