• FRESHLY COOKED MEALS NEVER FROZEN 😋
  • SOUTH FLORIDA DELIVERY ON SUNDAYS
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WE DELIVER 2 TIMES PER WEEK

SHOP BY DELIVERY DAY

$14.00

24-Hour Marinated Almond Milk Chia Seed Pudding w/ Blueberries, Raspberries, Maple Syrup, & Touch of Cinnamon Macro Info Coming Soon. 

$11.00

Our amazing 10-Hour Slow Cooked Barbacoa Brisket w/ Mexican Rice, Flour Tortillas, Shredded Pepper Jack Cheese & Fresh Pico De Gallo MACROS: Cal: 536, Fat:20g, Carb: 59G,  Protein: 30g Sodium: 678mg, Sat-Fat: 7g,  Fiber: 4g

$12.00

6 Hour Brisket Cooked in a Smokey Honey Gold BBQ Sauce, Spicy Doritos Dusted Creamy Mac & Cheese Wrapped in Jalapeño Tortilla MACROS:Cal: 664, Carb: 58g, Fat: 10g, Sat Fat: 3g, Sodium: 700mg, Net Carb:...

$11.50

Chickpea & sweet potato patty mixed with BBQ sauce, topped with lettuce, tomato, red onion, served with grilled vegetables MACROS: Cal: 324, Carb: 62g, Fat: 4g, Sat Fat: 0g, Sodium: 495mg, Net Carb.: 50g, Protein:...

$11.00

w/ 2 Pancakes, Greek Yogurt, House made Seasonal Fruit Compote MACROS:Cal: 464, Carb: 52g, Fat: 9g, Sat Fat: 6g, Sodium: 652mg, Net Carb: 49g, Pro: 39g, Chol: 107mg, Fiber: 3g, Sugar: 22g

$14.00

1lb (16oz.) of Our Chopped Grilled Fajita Marinated Chicken MACROS: Cal: 176,  Fat: 6g,   Sat Fat: 2g, Sodium:  325mg, Protein: 35g, Chol: 60mg

$18.00

1lb (16OZ) of our chopped grilled Steak  MACROS:Serving Size: 4ozCalories 231 Fat 11g Protein 33g Sat Fats 4g Sodium 65mg

$11.00

Our signature lasagna with layers of ricotta, parmesan, mozzarella cheese, & house-made meat sauce MACROS:Cal: 520, Fat: 27g, Carb: 32g, Pro: 40g, Sodium: 463mg, Sat Fat: 13g, Fiber: 2g, Net Carbs: 30g, Sugar: 3g

$14.00

Fajita Marinated Grilled Chopped Chicken w/ Jasmine Rice, Black Beans & Garlic Cilantro Sauce MACROS: Carbs: 44g, Calories: 479, Fat: 6g, Sat Fats: 2g, Sodium: 89mg, Net Carb: 36g, Protein: 62g, Chol: 177mg, Fiber: 8g,...

$11.00

Bulgogi Glazed Tofu w/ House Stir Fried Vegetables & Cilantro Basmatti Rice MACROS:Cal: 442, Fat: 21g, Carb: 35g, Pro: 26g, Sodium: 594mg, Sat Fat: 3g, Fiber: 4g, Net Carbs: 31g

$11.00

All-natural flame-grilled chicken breast with brown rice, black beans, and roasted corn  MACROS:Cal: 402, Fat: 6g, Carb: 30g, Protein: 57gSodium: 157mg, Sat Fat: 2g, Fiber: 5g,  Net Carbs: 25g

$24.00

Fresh Florida Lobster Tail w/ Housemade Fra Diavolvo Sauce, Linguini, Sliced Zucchini & Cherry Peppers MACROS: *Percentage Daily Value are based on a 2,000 calorie diet

$19.00

Grilled Octopus w/ Lemon Cous Cous & Mixed Veggies Exact Macros coming soon.

$11.00

1lb (16oz.) of Grilled House Vegetables MACROS: Calories 41, Carbs9g, Net Carb 6g, Protein 2g, Sodium 198mg, Fiber 3g, Sugars 3g

$14.00

All Natural Ground Turkey Breast w/ Peppers, Onions, Applewood Bacon, Parmesan Cheese & House-Made Tomato Sauce MACROS:Cal: 476, Carb: 8g, Fat: 28g, Pro: 47g, Sat Fat: 7g, Sodium: 463mg

$11.00

Swedish meatballs in a mushroom cream sauce served with roasted garlic smashed potatoes and green beans MACROS:Cal:506, Fat:23g, Carb:29g, Pro:25g, Sodium:459mg, Sat Fat:12g, Fiber:7g Sugar:5

$6.00

Mascarpone Cheese, Espresso, Sambuca, Coffee Liquor, Spiced Rum, Lady Finger Cookies & Cocoa Powder MACROS:Cal: 374, Carb: 27g, Fat: 26g, Sat Fat: 14g, Sodium: 88mg, Net Carb: 26g, Pro: 8g, Chol: 150mg, Fiber: 1g, Sugar:...

$12.00

1lb (16oz.) of our Jasmine Rice MACROS:Cal: 147, Carb: 32g, Fat: 1g, Sodium: 1mg, Net Carbs: 31g, Protein: 3g, Fiber: 1g, 

$8.00

Organic Chicken Nuggets with Fresh Cut French Fries MACROS:Calories 600, Carbs 59g, Protein 41g, Fat 24g, Sat Fats 7g,  Sodium 493mg,  Sugars 9g, Fiber 4g

$11.00

Served with sushi rice and stir-fry vegetables MACROS:Cal: 482, Fat: 22g, Carb: 28g, Protein: 43gSodium: 629mg, Sat Fat: 5g, Fiber: 2g, Net Carbs: 26g, Sugar: 3g

$14.00

Chamapagne Sauteed Lobster w/ Housemade Cheese Cavatappi Pasta, Japanese Breadcrumbs, & Grilled Asparagus Macro Info Coming Soon. 

$11.00

Our Handmade Turkey Burger with Grilled House Vegetables, & Flame Grilled Asparagus MACROS:Cal: 363, Fat: 15g, Carb: 10g, Protein: 47g, Sodium: 142mg, Sat Fat: 3g, Fiber: 4g, Net Carb: 6g, Sugar: 4g

$10.00

House Thinly Sliced Meats & Cheeses w/ Mixed Olive Relish, Tomato, Field Greens, & Side of Creamy Italian Dressing MACROS:Cal: 536, Carb: 42g, Fat: 25g, Sat Fat: 7g, Sodium: 699mg, Net Carbs: 40g, Protein: 39g,...

$8.00

Thick Cut Challah Bread dipped in our Cinnamon & French Toast Batter stuffed w/ Creamy Peanut Butter & Strawberry Preserves w/ Fresh Fruit Cup MACROS:Carb: 57g, Cal: 433, Fat: 15g, Sat Fat: 4g, Sodium: 275mg,...

$11.00

W/slow simmered chicken thighs, baked purple potato wedges, garlic sautéed green beans (LOW CARB) MACROS:Cal: 328, Fat: 18g, Carb: 5g, Pro: 56g, Sodium: 299mg, Sat Fat: 7g, Fiber: 3g, Net Carb: 2g, Sugar: 2g

$5.00

House Pepperoni Stuffed Empanadas w/ Fresh Tomato Sauce, Mozzarella Cheese, Side of Fruit MACROS:Cal:520, Fat 27g, Carb:48g, Pro:22g Sodium: 587mg, Sat Fat: 13g, Fiber:1g, Sugar:10g

$24.00

One of our PREMIUM MEALS featuring the USDA Prime Grilled NY Strip w/ Yukon Twice Baked Potato & Green Beans  

$6.00

Protein low carb keto chocolate brownie made with gluten free flour, premium protein, chocolate chips, & Nutella MACROS: Cal: 180, Fat: 12g, Carb: 7g, Pro: 9g, Sodium: 102mg, Sat Fat: 3g, Fiber: 1g, Net Carb:...

$6.00

Rice Crispies, Marshmallow, Vegan Protein Powder, White Chocolate Drizzle Cal: 270, Carb: 25g, Fat: 6g, Sat Fat: 3g, Sodium: 245mg, Net Carb: g, Pro: 31g, Chol: 90mg, Fiber: 1g, Sugar: 10g

$11.00

Oven-roasted turkey breast, sliced Swiss cheese, lettuce, tomato, and applewood bacon on whole wheat-berry bread with chipotle mayonnaise MACROS:Cal: 465 Fat: 18g, Carb:30g, Pro:46g Sodium:344g Sat Fat:4g, Chol: 136mg, Fiber:7g, Net Carbs: 23g, Sugar: 2g

$6.00

Made with peanut butter, chocolate chips, honey, protein powder, marshmallow, puffed rice, graham cracker crumbs, & coconut oil MACROS: Cal: 570, Fat: 29g, Carb: 56g, Protein: 20g, Sodium: 168mg, Sat Fat: 10g, Fiber: 4g, Net...

$18.00

All Day Simmered Short Rib Ragu w/ Pappardelle Pasta, Grape Tomatoes, Basil, & Ricotta Macro Info Coming Soon. 

$14.00

Grilled Salmon w/Creamy White Wine Lobster Sauce, Parmesan Truffle Mashed Potatoes, & Tri-Color Carrots Macro Info Coming Soon. 

$18.00

Grilled Scallops w/ Asparagus, Cherry Tomatoes, Fresh Garlic & Blood Orange Vinaigrette Macro Info Coming Soon. 

$11.00

All Natural Grilled Chicken Breast w/ Flame Grilled Eggplant, & Roasted Cauliflower, & Cilantro Greek YogurtMACROS: Cal: 456, Fat: 20g, Carb: 11g, Pro: 58g Sodium: 263mg, Sat Fat:8g

$11.50

All-Natural Turkey Breast w/ Lemon Zest, Crushed Pepper, Roasted Garlic, Peas, Pasta & Parmesan Cheese MACROS: Cal: 487, Carb: 42g, Fat: 15g, Sat Fat: 8g Sodium: 260mg, Net Carbs: 40g, Pro: 46g, Chol: 91mg, Fiber:...

$18.00

Our Signature Steak Burger Shepherd's Pie w/ Mashed Potatoes, Boursin Cheese, Spinach, Carrots, Onions, Celery, & Herb Gravy MACROSCalories: 500, Carbs: 12g, Fat: 28g, Protein: 50g, Sat Fats: 15g, Sodium: 554mg

$11.00

4 Egg Whites w/ Turkey Bacon & Breakfast Potato Hash MACROS:Cal: 527, Carbs: 54g, Fat: 26g, Sat Fat: 12g, Sodium: 493mg, Net Carbs: 51g, Pro: 23g, Chol: 70mg, Fiber: 3g, Sugar: 12g

$14.00

Slow Cooked Pulled Pork w/ Brown Sugar Baked Beans, Mac & Cheese & Blueberry BBQ Sauce Macro Info Coming Soon. 

$14.00

Housemade Rich Red Velvet Cake w/ Cream Cheese Frosting MACROS:

$11.50

Linguini pasta with homestyle meatballs, pomodoro sauce, fresh basil, and shredded parmesan cheese. MACROS:Cal: 556, Carb: 28g, Fat: 29g, Sat Fat: 12g, Sodium: 713mg, Net Carb: 25g, Pro: 44g, Chol: 120mg, Fiber: 3g, Sugar: 3g

$14.00

Homemade Ricotta Cheesecake w/ Strawberry Syrup Swirl, & Mint MACROS:

$11.00

Slowly simmered black beans, chickpeas, pinto beans, fire-roasted tomatoes, carrots, celery, peppers, & jackfruit, topped with vegan cheese, & served with sweet cornbread MACROS: Calories 392, Carbs 30g, Fat 16g, Net Carb 24g, Protein 7g,...

$14.00

Romaine Lettuce w/ Cherry Tomatoes, Red Onion, Bell Pepper, Cucumbers, Pepperchini, Feta Cheese, Paprika Chickpeas, & House-Made Aphrodite Goddess Dressing Macro Info Coming Soon. 

$14.00

Tres Pan Fried Eggs w/ Charred Corn Tortillas, Black Beans, Cojita Cheese, Cilantro House Chipotle Salsa, & Side Sour Cream Macro Info Coming Soon. 

$7.00

Seasonal wild mushrooms, onions, herbs de Provence, almond milk, & wild rice MACROS:Cal: 168, Fat: 9g, Carb: 16g, Pro: 4g, Sodium: 98mg, Sat Fat: 2g, FIber: 2g, Net Carb: 14g, Sugar: 2g

$13.00

Wild Caught Salmon Fillet w/ Roasted Vegetable Medley & Herb Baked Plum Tomato Halves MACROS: Cal: 306, Carb: 7g, Fat: 14g, Sat Fat: 4g, Sodium: 70mg, Net Carb: 5g, Protein: 37g, Chol: 85mg, Fiber: 2g,...

$18.00

Buttery Skillet Lobster w/ House Lemon Zest Mayo Dressing, Celery, Chives, Split-Top Bun, & House Chips  

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