• FRESHLY COOKED MEALS NEVER FROZEN 😋
  • SOUTH FLORIDA DELIVERY ON SUNDAYS
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WE DELIVER 2 TIMES PER WEEK

SHOP BY DELIVERY DAY

$16.00

Our USDA Prime Top Sirloin Steak stir-fried with tri-color peppers, onions, green peas, and cauliflower fried rice. MACROS:Cal: 457, Fat: 17g, Carb: 18g, Pro: 58g, Sodium: 267mg, Sat Fat: 6g, Chol: 126mg,  Fiber: 3g, Net Carb: 15g,...

$13.00

Wild Caught Salmon Fillet w/ Roasted Vegetable Medley & Herb Baked Plum Tomato Halves MACROS: Cal: 306, Carb: 7g, Fat: 14g, Sat Fat: 4g, Sodium: 70mg, Net Carb: 5g, Protein: 37g, Chol: 85mg, Fiber: 2g,...

$11.00

All-natural chicken breast with Boston bibb lettuce, vine-ripe tomatoes, torn basil, & fresh mozzarella cheese with zesty balsamic dressing MACROS:Cal: 447, Fat: 23g, Carb: 16g, Pro: 44g, Sodium: 212mg, Sat Fat: 6g, Fiber: 2g, Net...

$11.00

All-natural flame-grilled chicken breast with brown rice, black beans, and roasted corn  MACROS:Cal: 402, Fat: 6g, Carb: 30g, Protein: 57gSodium: 157mg, Sat Fat: 2g, Fiber: 5g,  Net Carbs: 25g

$11.50

Shredded chicken with peppers, pico de gallo, white rice, and avocado crema MACROS:Cal:463, Fat:11g, Carb:16g, Pro: 44g, Sodium:295mg, Sat Fat: 2g, Chol: 107mg, Fiber: 7g, Sugar: 1g

$11.00

Our In-House Ground Turkey Patty w/ Whole Wheat Penne Pasta & Salsa Cruda (Roasted Pepper, Garlic, Tomatoes, Basil, & Mushrooms) MACROS:Cal: 555, Carb: 40g, Fat: 21g, Sat Fat: 7g, Sodium: 210mg, Net Carb: 35g, Pro:...

$11.00

All-natural pulled pork with mojo onions, cilantro jasmine rice, black beans, and roasted sweet plantains MACROS: Cal: 611, Fat: 26g, Carbs: 41g, Protein: 48g, Sodium: 263mg, Sat Fat: 8g, Fiber: 4g, Net Carbs: 37g

$13.00

Fork tender Cuban style braised beef served with roasted corn, peppers, and onions, jack cheddar cheese, and cilantro-lime cauliflower rice with a side of avocado sour cream MACROS:Cal: 441 ,Carb: 12g, Fat: 19g, Sat Fat:9...

$12.00

Baked house-made natural turkey meatballs with roasted squash noodles, our famous tomato Pomodoro sauce, fresh mozzarella cheese, and topped with shredded parmesan and fresh herbs MACROS: Cal:417, Fat:24g, Carb:11g, Pro:31g, Sodium:610mg, Sat Fat:8g, Fiber:4g Sugar:7g

$11.00

Slow Cooked BBQ Beef w/ Roasted Peppers & Onions, Candied Bacon & Scallions MACROS:Cal: 420, Fat: 10g, Carb: 10g, Protein: 57g, Sodium: 394mg, Sat Fat: 4g, Chol: 130mg, Fiber: 6g, Net Carb: 4g, Sugar: 7g

$13.00

Wild-caught salmon in a teriyaki glaze with miso-ginger stir-fried seasonal vegetables. MACROS: Cal: 399, Fat: 18g, Carb: 10g, Protein: 46g, Sodium: 504mg, Sat Fat: 2g, Fiber: 2g, Net Carbs: 8g

$12.00

Hearts of palm cakes crafted in-house served with grilled house vegetables and house-made cucumber remoulade MACROS:Calories 325, Fat 22g, Carbs 22g, Protein 10g, Sat Fats 3g, Net Carb 15g, Sodium 1048mg, Fiber 7g, Sugars 4g

$11.50

All-natural turkey breast served with wilted kale, sliced figs, roasted chickpeas, and carrots. MACROS:Cal: 363, Fat: 7g, Carb: 18g, Pro: 56g, Sodium: 136mg, Sat Fat: 2g, Fiber: 7g, Net Carb: 11g, Sugar: 7g

$11.00

Stewed chicken marinated in a 12-spice house masala mix of herbs and spices with tomato, peppers, onions, garlic, ginger and cream served over jasmine rice. MACROS:Cal: 473, Carb: 39g, Fat: 17g, Sat Fat: 5g, Sodium:...

$10.00

Original Green Juice is focused on providing the nutrients to help build muscle and improve your digestion. INGREDIENTS:Kale, Celery, Cucumber, Watermelon, Pineapple, Lemon, Ginger  

$11.50

Linguini pasta with homestyle meatballs, pomodoro sauce, fresh basil, and shredded parmesan cheese. MACROS:Cal: 556, Carb: 28g, Fat: 29g, Sat Fat: 12g, Sodium: 713mg, Net Carb: 25g, Pro: 44g, Chol: 120mg, Fiber: 3g, Sugar: 3g

$11.50

Fresh cauliflower florets with wilted spinach, garbanzo beans, lentils, shallots, coconut milk, & naan chips MACROS: Cal: 442, Fat: 17g, Carb: 53g, Pro: 18g, Sodium: 284mg, Sat Fat: 7g, Chol: 0mg Fiber: 12g, Net Carb:...

$11.50

Shaved premium corned beef and Swiss cheese on toasted artisan sliced bread with light Thousand Island dressing & sauerkraut, and honey mustard potato wedges MACROS:Cal:642 Fat:29g Carb:54g Protein:43g Sodium:897mg Sat Fat:13g Fiber:7g

$11.50

Hand-carved turkey breast with smoked avocado, caramelized shallot-rosemary mayo, crispy applewood bacon, tomato, & Boston lettuce on toasted focaccia with a side of pickle chips MACROS:Cal:  550, Fat:  24g, Carb:  38g, Pro:  45g, Sodium:  648mg,...

$12.00

Atrisan Croissant, Crisp Lettuce, Cucumber, Green Apples & Fresh Cut Fruit Cup MACROS: Cal: 660, Carb: 61g, Fat: 33g, Sat Fat: 15g, Sodium: 690mg, Net Carb: 57g, Pro: 29g, Chol: 135mg, Fiber: 4g, Sugar: 19g

$11.00

Our signature lasagna with layers of ricotta, parmesan, mozzarella cheese, & house-made meat sauce MACROS:Cal: 520, Fat: 27g, Carb: 32g, Pro: 40g, Sodium: 463mg, Sat Fat: 13g, Fiber: 2g, Net Carbs: 30g, Sugar: 3g

$11.00

Chicken with peanuts, vegetables, stir-fried in our Kung Pao sauce MACROS:Calories 450, Carbs 10g,  Fat20g, Sat Fat 4g,  Sodium 91mg, Net Carb 7g,  Protein 62g,  Chol 177 mg, Fiber4g, Sugars 4g

$12.00

w/Tender Seared Thin Strips of Steak, Brown Rice, Sauteed Peppers & Onions, Shredded Pepper Jack Cheese, Whole Wheat Tortilla, Cantina Tomato Salsa, Spicy Ranch Sauce  MACROS:Cal: 710, Carb: 46g, Fat: 30g, Sat Fat: 16g, Protein: 66g, Sodium:...

$11.50

All-Natural Turkey Breast w/ Lemon Zest, Crushed Pepper, Roasted Garlic, Peas, Pasta & Parmesan Cheese MACROS: Cal: 487, Carb: 42g, Fat: 15g, Sat Fat: 8g Sodium: 260mg, Net Carbs: 40g, Pro: 46g, Chol: 91mg, Fiber:...

$10.00

Our Watermelon Mint juice is focused on providing the nutrients to help boost blood flow INGREDIENTS:Watermelon, Pineapple, Lemon, Mint, Ginger

$10.00

INGREDIENTS: Seamoss, Lemon, Agave, Alkaline Water, Blue Magik

$11.00

Chili-Lime Roasted Cauliflower w/ Brown Rice, Black Beans, Tomatoes, Roasted Corn, & Lime Wedge w/ Side of Avocado Salsa (VG) (GF) MACROS:                           ...

$11.50

Hearty mixed greens with carrots, fire-roasted peppers, cucumbers, red onions, mixed olives, grape tomatoes, feta cheese, and zesty Greek dressing MACROS:Cal:409, Fat:25g, Carb:23g, Protein:30g Sodium:597mg, Sat Fat:5g, Fiber:8g

$13.00

10-Hour Sous Vide Aged Brisket Wrapped in Puff Pastry, Shallot Paste, Wild Mushrooms, Spinach, Drizzled Red Wine & Grain Mustard Reduction, & Sautéed Carrot & Squash Sticks MACROS:Cal: 582, Carbs: 35g, Fat: 30g, Pro: 43g,...

$13.00

Flame Grilled Mahi Filet w/ Coconut Jasmine Rice & Ginger Bok Choy MACROS: Cal: 334, Carbs: 32g, Fat: 6g, Sat Fat: 1g, Sodium: 463mg, Net Carbs: 31g, Pro: 38g, Chol: 120mg, Fiber: 1g, Sugar: 2g

$11.00

5 tall stack bacon & sausage stuffed pancakes with maple syrup & whipped vanilla-honey butter MACROS:Cal: 801,Carb: 36g, Fat: 49g, Sat Fat: 14g, Sodium: 813mg, Net Carb: 89g, Pro: 51g, Chol: 203mg, Fiber: 2g, Sugar:...

$9.00

Organic Chicken Nuggets with Fresh Cut French Fries MACROS:Calories 507, Carbs 42g, Protein 34g, Fat 20g, Sat Fats 7g,  Sodium 478mg,  Sugars 3g, Fiber 3g

$9.00

Hebrew National Beef Franks under Puff Pastry Blanket w/ Housemade Honey Mustard Dipping Sauce & Fresh Cut Fruit Cup MACROS:Calories 358, Carbs 27g, Protein 13g, Fat 25g, Sat Fats 8g,  Sodium 345mg,  Sugars 1g, Fiber...

$11.00

Farm Fresh Scrambled Eggs, w/ Bacon, Peppers, & Jack Cheddar Cheese In a Pressed Tortilla w/ Side of Salsa Verde  MACROS:Calories 503Carbs 31gFat 28g Net Carb 27g Protein 39gSat Fats 10g Sodium 440mgFiber 4g

$10.00

w/ Maple syrup, Candy Walnuts, Toasted Coconut, Vanilla Waffers (N) MACROS:Cal: 388, Fat: 16g, Carb: 57g, Pro: 8g, Sodium: 128mg, Sat Fat: 5g, Fiber: 6g, Net Carb: 53g

$8.00

w/ Seasonal Fruit & Berry Assortment MACROS:Coming Soon. 

$11.00

Farm fresh scrambled eggs, applewood bacon, virginia ham, and turkey sausage links served with home fries, onions, peppers, & cheddar cheese MACROS:Cal: 522, Fat: 30g, Carb: 19g, Pro: 42g, Sodium: 890mg, Sat Fat: 8g, Fiber:...

$9.00

French Bread Layered w/ Pepperoni & Three Cheese Mix w/ Our Housemade Tomato Sauce served w/ a side of Fresh Cut Fruit MACROS:Calories 464, Carbs 20g, Fat 28g, Net Carb 18g, Protein 31g, Sat Fats...

$6.00

Housemade Pecan Bites w/ Dark Chocolate & Honey MACROS: Carbs: 28g, Cal: 200, Fat: 10g, Sat Fats: 4g, Sodium: 160mg, Net Carb: 28g, Protein: 2g, Sugars: 14g

$6.00

Our house-made creamy tomato soup with focaccia croutons, crispy shallots, and Swiss cheese MACROS:Cal: 262, Fat: 18g, Carb: 16g, Protein: 9g Sodium: 343mg, Sat Fat: 8g, Fiber: 2g, Net Carb: 14g, Sugar: 5g

$6.00

Mascarpone Cheese, Espresso, Sambuca, Coffee Liquor, Spiced Rum, Lady Finger Cookies & Cocoa Powder MACROS:Cal: 374, Carb: 27g, Fat: 26g, Sat Fat: 14g, Sodium: 88mg, Net Carb: 26g, Pro: 8g, Chol: 150mg, Fiber: 1g, Sugar:...

$6.00

Protein low carb keto chocolate brownie made with gluten free flour, premium protein, chocolate chips, & Nutella MACROS: Cal: 180, Fat: 12g, Carb: 7g, Pro: 9g, Sodium: 102mg, Sat Fat: 3g, Fiber: 1g, Net Carb:...

$17.00

1lb (16OZ) of our chopped grilled Steak  MACROS:Serving Size: 4ozCalories 231 Fat 11g Protein 33g Sat Fats 4g Sodium 65mg

$16.00

1lb (16OZ) of our chopped grilled chicken MACROS:Serving Size: 4ozCalories 176 Fat 4g Protein 35g Sat Fats 1g Sodium 85mg    

$12.00

1lb (16oz.) of our Jasmine Rice MACROS:Cal: 147, Carb: 32g, Fat: 1g, Sodium: 1mg, Net Carbs: 31g, Protein: 3g, Fiber: 1g, 

$12.00

1lb (16oz) of our mashed sweet potato (serving size: 4oz) Calories 104, Carbs 24g, Net Carb 20g, Protein 2g, Sodium 41mg, Fiber 4g, Sugars 7g

$11.00

1lb (16oz.) of Grilled House Vegetables MACROS: Calories 41, Carbs9g, Net Carb 6g, Protein 2g, Sodium 198mg, Fiber 3g, Sugars 3g

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