SHOP BY DELIVERY DAY

24-Hour Marinated Almond Milk Chia Seed Pudding w/ Blueberries, Raspberries, Maple Syrup, & Touch of Cinnamon Macro Info Coming Soon. 

Our 6-hour Smoked Chicken Breast w/ Root Beer Baked Beans, Honey Cornbread, & Southern Potato Salad MACROS: Carbs: 62g, Calories: 569, Fat: 29g, Sat Fats: 7g, Sodium: 610mg, Net Carb: 62g, Protein: 37g, Fiber: 5g,...

6 Hour Brisket Cooked in a Smokey Honey Gold BBQ Sauce, Spicy Doritos Dusted Creamy Mac & Cheese Wrapped in Jalapeño Tortilla MACROS:Cal: 664, Carb: 58g, Fat: 10g, Sat Fat: 3g, Sodium: 700mg, Net Carb:...

All-natural chicken breast crusted in coconut flakes with Caribbean stewed okra, peppers, tomatoes, & onions MACROS:Cal: 410, Fat: 11g, Carb: 16g, Pro: 61g, Sodium: 118mg, Sat Fat: 6g, Fiber: 4g, Net Carb: 12g, Sugar: 5g

Protein low carb keto chocolate brownie made with gluten free flour, premium protein, chocolate chips, & Nutella MACROS: Cal: 180, Fat: 12g, Carb: 7g, Pro: 9g, Sodium: 102mg, Sat Fat: 3g, Fiber: 1g, Net Carb:...

w/ 2 Pancakes, Greek Yogurt, House made Seasonal Fruit Compote MACROS:Cal: 464, Carb: 52g, Fat: 9g, Sat Fat: 6g, Sodium: 652mg, Net Carb: 49g, Pro: 39g, Chol: 107mg, Fiber: 3g, Sugar: 22g

1lb (16oz.) of Our Chopped Grilled Fajita Marinated Chicken MACROS: Cal: 176,  Fat: 6g,   Sat Fat: 2g, Sodium:  325mg, Protein: 35g, Chol: 60mg

Our signature lasagna with layers of ricotta, parmesan, mozzarella cheese, & house-made meat sauce MACROS:Cal: 520, Fat: 27g, Carb: 32g, Pro: 40g, Sodium: 463mg, Sat Fat: 13g, Fiber: 2g, Net Carbs: 30g, Sugar: 3g

Fajita Marinated Grilled Chopped Chicken w/ Jasmine Rice, Black Beans & Garlic Cilantro Sauce MACROS: Carbs: 44g, Calories: 479, Fat: 6g, Sat Fats: 2g, Sodium: 89mg, Net Carb: 36g, Protein: 62g, Chol: 177mg, Fiber: 8g,...

All-natural flame-grilled chicken breast with brown rice, black beans, and roasted corn  MACROS:Cal: 402, Fat: 6g, Carb: 30g, Protein: 57gSodium: 157mg, Sat Fat: 2g, Fiber: 5g,  Net Carbs: 25g

1lb (16OZ) of our chopped grilled Steak  MACROS:Serving Size: 4ozCalories 231 Fat 11g Protein 33g Sat Fats 4g Sodium 65mg

Fresh Florida Lobster Tail w/ Housemade Fra Diavolvo Sauce, Linguini, Sliced Zucchini & Cherry Peppers MACROS: *Percentage Daily Value are based on a 2,000 calorie diet

Grilled Tender Chicken Breast tossed w/ Homemade Low Sodium General Tso's Sauce, Mixed Peppers & Jasmine Rice MACROS:Cal: 513, Carbs: 39g, Fat: 14g, Sat Fat: 3g, Sodium: 579mg, Net Carbs: 37g, Pro: 57g, Chol: 105mg,...

Grilled Octopus w/ Lemon Cous Cous & Mixed Veggies MACROS: Carbs: 1, Calories: 1, Fat: 1, Sat Fats: 1, Sodium: 1, Net Carb: 1, Protein: 1, Chol: 1, Fiber: 1, Sugar: 1

Grilled Strip Steak Kebabs w/Chorizo, Peppers, Onions, Oaxaca Cheese, Mexican Rice, & House-Made Ranchera Sauce MACROS: Calories: 531, Carbs: 12g, Fat: 29g, Net Carb: 9g, Protein: 53g, Sat Fats: 10g, Sodium: 760mg, Chol: 257mg, Fiber:...

Flame Grilled Tofu w/ Sesame Ginger Jasmine Rice, Edamame, Carrots, Cucumber & Citrus Ponzu Sauce MACROS: Cal: 340, Carbs: 38g, Fat: 10g, Net Carb: 33g, Protein: 26g, Sat Fats: 1g, Sodium: 502mg, Fiber: 5g, Sugars:...

1lb (16oz.) of Grilled House Vegetables MACROS: Calories 41, Carbs9g, Net Carb 6g, Protein 2g, Sodium 198mg, Fiber 3g, Sugars 3g

  Amount Per Serving                                                               ...

Thin slices of USDA prime beef in a light honey-garlic sauce with stir-fried vegetables of Bok choy, carrots, peppers, celery, & red onions over shirataki noodles and topped with scallions MACROS:Cal:436, Fat:12g, Carb:34g, Pro:63g, Sodium:454mg,...

Mascarpone Cheese, Espresso, Sambuca, Coffee Liquor, Spiced Rum, Lady Finger Cookies & Cocoa Powder MACROS:Cal: 374, Carb: 27g, Fat: 26g, Sat Fat: 14g, Sodium: 88mg, Net Carb: 26g, Pro: 8g, Chol: 150mg, Fiber: 1g, Sugar:...

1lb (16oz.) of our Jasmine Rice MACROS:Cal: 147, Carb: 32g, Fat: 1g, Sodium: 1mg, Net Carbs: 31g, Protein: 3g, Fiber: 1g, 

Organic Chicken Nuggets with Fresh Cut French Fries MACROS:Calories 600, Carbs 59g, Protein 41g, Fat 24g, Sat Fats 7g,  Sodium 493mg,  Sugars 9g, Fiber 4g

Chicken with peanuts, vegetables, stir-fried in our Kung Pao sauce MACROS:Calories 450, Carbs 10g,  Fat20g, Sat Fat 4g,  Sodium 91mg, Net Carb 7g,  Protein 62g,  Chol 177 mg, Fiber4g, Sugars 4g

Salmon fillet with string beans and carrots MACROS:Cal: 432, Carb: 16g, Fat: 25g, Sat Fat: 6g, Sodium: 275mg, Net Carb: 14g, Pro: 40g, Chol: 93mg, Fiber: 2g, Sugar: 3g

Chamapagne Sauteed Lobster w/ Housemade Cheese Cavatappi Pasta, Japanese Breadcrumbs, & Grilled Asparagus Macro Info Coming Soon. 

Our Handmade Turkey Burger with Grilled House Vegetables, & Flame Grilled Asparagus MACROS:Cal: 363, Fat: 15g, Carb: 10g, Protein: 47g, Sodium: 142mg, Sat Fat: 3g, Fiber: 4g, Net Carb: 6g, Sugar: 4g

Grass Fed Grilled Steak w/ Sticky Rice, Green Scallions, & Ginger Bok Choy (GF) MACROS: Calories: 575 , Fat: 19g , Carbs: 44g , Protein: 56g , Sat Fats: 7g , Sodium 585mg , Fiber 2g...

House Thinly Sliced Meats & Cheeses w/ Mixed Olive Relish, Tomato, Field Greens, & Side of Creamy Italian Dressing MACROS:Cal: 536, Carb: 42g, Fat: 25g, Sat Fat: 7g, Sodium: 699mg, Net Carbs: 40g, Protein: 39g,...

Thick Cut Challah Bread dipped in our Cinnamon & French Toast Batter stuffed w/ Creamy Peanut Butter & Strawberry Preserves w/ Fresh Fruit Cup MACROS:Carb: 57g, Cal: 433, Fat: 15g, Sat Fat: 4g, Sodium: 275mg,...

Marinated Pork Loin w/ Glazed Brussels Sprouts, Grilled Pineapple & House Habanero Butter MACROS:

House Pepperoni Stuffed Empanadas w/ Fresh Tomato Sauce, Mozzarella Cheese, Side of Fruit MACROS:Cal:520, Fat 27g, Carb:48g, Pro:22g Sodium: 587mg, Sat Fat: 13g, Fiber:1g, Sugar:10g

One of our PREMIUM MEALS featuring the USDA Prime Grilled NY Strip w/ Yukon Twice Baked Potato & Green Beans  

Rice Crispies, Marshmallow, Vegan Protein Powder, White Chocolate Drizzle   Cal: 270, Carb: 25g, Fat: 6g, Sat Fat: 3g, Sodium: 245mg, Net Carb: g, Pro: 31g, Chol: 90mg, Fiber: 1g, Sugar: 10g

Oven-roasted turkey breast, sliced Swiss cheese, lettuce, tomato, and applewood bacon on whole wheat-berry bread with chipotle mayonnaise MACROS:Cal: 465 Fat: 18g, Carb:30g, Pro:46g Sodium:344g Sat Fat:4g, Chol: 136mg, Fiber:7g, Net Carbs: 23g, Sugar: 2g

Made with peanut butter, chocolate chips, honey, protein powder, marshmallow, puffed rice, graham cracker crumbs, & coconut oil MACROS: Cal: 570, Fat: 29g, Carb: 56g, Protein: 20g, Sodium: 168mg, Sat Fat: 10g, Fiber: 4g, Net...

All-Natural Turkey Breast w/ Lemon Zest, Crushed Pepper, Roasted Garlic, Peas, Pasta & Parmesan Cheese MACROS: Cal: 487, Carb: 42g, Fat: 15g, Sat Fat: 8g Sodium: 260mg, Net Carbs: 40g, Pro: 46g, Chol: 91mg, Fiber:...

4 Egg Whites w/ Turkey Bacon & Breakfast Potato Hash MACROS:

Housemade Rich Red Velvet Cake w/ Cream Cheese Frosting MACROS:

Linguini pasta with homestyle meatballs, pomodoro sauce, fresh basil, and shredded parmesan cheese. MACROS:Cal: 556, Carb: 28g, Fat: 29g, Sat Fat: 12g, Sodium: 713mg, Net Carb: 25g, Pro: 44g, Chol: 120mg, Fiber: 3g, Sugar: 3g

Homemade Ricotta Cheesecake w/ Strawberry Syrup Swirl, & Mint MACROS:

All-natural shredded turkey breast served with Pico de Gallo, avocado crema, Mexican coleslaw, and a tortilla MACROS:Cal:463, Fat:22g, Carb: 34g,  Protein: 30, Sodium: 568mg, Sat Fat:4g,  Fiber:6g Sugars 1g, Net Carbs: 28g, Sodium: 568mg, Chol:...

Romaine Lettuce w/ Cherry Tomatoes, Red Onion, Bell Pepper, Cucumbers, Pepperchini, Feta Cheese, Paprika Chickpeas, & House-Made Aphrodite Goddess Dressing Macro Info Coming Soon. 

Our house-made falafel patty, oven-baked and topped with crisp lettuce, fresh tomato, & red onion, served with sweet potato fries & tzatziki sauce MACROS: Cal: 378, Fat: 9g, Carb: 60g, Pro: 18g, Sodium: 427mg, Sat...

Wild-caught salmon fillet with sesame jasmine rice, pickled cucumber, daikon, carrot, and cilantro slaw, with a side of spicy hoisin mayonnaise MACROS:Cal: 521, Fat: 25g, Carb: 27g, Pro: 47g, Sodium: 589mg, Sat Fat: 5g, Chol:...

Tres Pan Fried Eggs w/ Charred Corn Tortillas, Black Beans, Cojita Cheese, Cilantro House Chipotle Salsa, & Side Sour Cream Macro Info Coming Soon. 

Seasonal wild mushrooms, onions, herbs de Provence, almond milk, & wild rice MACROS:Cal: 168, Fat: 9g, Carb: 16g, Pro: 4g, Sodium: 98mg, Sat Fat: 2g, FIber: 2g, Net Carb: 14g, Sugar: 2g

Wild Caught Salmon Fillet w/ Roasted Vegetable Medley & Herb Baked Plum Tomato Halves MACROS: Cal: 306, Carb: 7g, Fat: 14g, Sat Fat: 4g, Sodium: 70mg, Net Carb: 5g, Protein: 37g, Chol: 85mg, Fiber: 2g,...

Buttery Skillet Lobster w/ House Lemon Zest Mayo Dressing, Celery, Chives, Split-Top Bun, & House Chips