• FRESHLY COOKED MEALS NEVER FROZEN 😋
  • SOUTH FLORIDA DELIVERY ON SUNDAYS
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WE DELIVER 2 TIMES PER WEEK

SHOP BY DELIVERY DAY

$11.00

Two Golden Bear Pancakes, Two Pieces of Applewood Bacon, & Two Scrambled Cheesy Eggs & Maple Syrup MACROS:Macros coming soon. 

$11.50

Farm Fresh Eggs w/ Charred Peppers, Onions, Pit Ham, Bacon, Shredded Cheddar Cheese, Herb Roasted Plum Tomatoes & Side Texas Hot Sauce MACROS:Cal: 544, Carbs: 10g, Fat: 43g, Sat Fat: 12g, Sodium: 819mg, Net Carbs:...

$11.00

Chicken sausage & scrambled eggs served with home fries, sliced jalapeño, roasted corn, & jack cheddar cheese  MACROS:Cal:  530, Fat:  31g, Carb:  26g, Pro:  37g, Sodium:  726mg, Sat Fat:  11g,  Fiber:  2g,  Net Carb:  24g, ...

$11.00

Three Yummy Egg Bites w/ Pieces of Applewood Bacon & Gruyere Cheese w/ Breakfast Potato Macro Info Coming Soon. 

$11.00

Three Housemade Batter Crepes w/ Fresh Cut Strawberries, Lemon Curd, & Breakfast Potato Macro Info Coming Soon. 

$11.00

All-natural flame-grilled chicken breast with brown rice, black beans, and roasted corn  MACROS:Cal: 402, Fat: 6g, Carb: 30g, Protein: 57gSodium: 157mg, Sat Fat: 2g, Fiber: 5g,  Net Carbs: 25g

$11.00

Our Handmade Turkey Burger with Grilled House Vegetables, & Flame Grilled Asparagus MACROS:Cal: 363, Fat: 15g, Carb: 10g, Protein: 47g, Sodium: 142mg, Sat Fat: 3g, Fiber: 4g, Net Carb: 6g, Sugar: 4g

$11.00

w/ Herb Grilled Chicken, Chopped Romain Lettuce, Tomato Tortilla Wrap, Parm Cheese Creamy Caesar Dressing (D) MACROS:Cal: 388, Carb: 35g, Fat: 13g, Sat Fat: 3g, Sodium: 636mg, Net Carb: g, Pro: 40g, Chol: 90mg, Fiber:...

$11.50

Slow Cooked Hand Pulled Tender Chicken in a Smokey Housemade BBQ Sauce w/ Garlic Potato Wedges, & Charred Green Beans MACROS:Calories 404, Carbs 29g, Fat 16g, Net Carb 23g, Protein 37g, Sat Fats 2g, Sodium...

$11.50

Chef's roasted pulled chicken with saffron rice, sofrito, and grilled house veggies MACROS:Cal:436 ,Carb:24 g, Fat:12 g, Sat Fat:2 g, Sodium:385 mg, Net Carb.:22 g, Pro:58 g, Chol:191 mg, Fiber:2 g, Sugar:2 g

$12.00

Tender chicken breast stuffed with smoked ham and imported Swiss cheese then baked, drizzled with a light dijon sauce w/ sauteed spinach and grilled vegetables MACROS: Cal: 564,Carb: 8g, Fat: 27g, Sat Fat: 9g, Sodium:...

$11.00

Served with buttered egg noodles in lemon-white wine sauce & broccoli florets MACROS:Cal: 506, Carb: 37g, Fat: 18g, Sat Fat: 4g, Sodium: 310mg, Net Carb: 33g, Pro: 49g, Chol: 130mg, Fiber: 4g, Sugar: 3g

$11.00

In House Smoked Chicken Breast Tossed in Tangy Dijonaise Dressing w/ Grilled Naan Chips, Celery, Toasted Almonds, Sun-dried Tomato, & Red Onion MACROS:Calories 548,  Protein 34g,  Carbs 40g, Fat 28g, Sodium 572mg, Fiber 4g, Sugars...

$13.00

Wild Caught Salmon Fillet w/ Roasted Vegetable Medley & Herb Baked Plum Tomato Halves MACROS: Cal: 306, Carb: 7g, Fat: 14g, Sat Fat: 4g, Sodium: 70mg, Net Carb: 5g, Protein: 37g, Chol: 85mg, Fiber: 2g,...

$13.00

Flame Grilled Shrimp w/ Jasmine Rice, Stir Fry Vegetables & Our Signature Bang Bang Sauce MACROS: Cal 351, Carbs, 10g, Fat 20g, Protein 33g, Sat Fats 4g, Sodium 503mg, Net Carbs 8g, Fiber 2g, Sugars...

$13.00

Salmon Burger w/ Grilled Vegetables, Fresh Herbs & Spicy Garlic Dill Yogurt Dip MACROS: Cal: 487, Carb: 12g, Fat: 33g, Sat Fat: 6g, Sodium: 906mg, Net Carb: 10g, Pro: 33g, Chol: 117mg, Fiber: 5g, Sugar:...

$13.00

All Natural New York Strip Steak w/ Our Signature Chimichurri Sauce, Grilled Vegetables & Roast Fingerling Potatoes MACROS:  Cal: 540, Fat: 24g, Carb: 18g, Pro: 58g, Sodium: 135mg, Sat Fat: 7g, Chol: 210mg, Fiber: 3g,...

$11.50

Thin slices of beef stir fry with cabbage, peppers, onions, and garlic. Fresh ginger in a spicy teriyaki sauce served over lo mein noodles and garnished with toasted sesame seeds. MACROS:Cal: 480, Carb: 67g, Fat:...

$11.00

House Brisket Burger Blend w/ Grilled Onions, Potato Wedges, & Candied Bacon Pieces MACROS:Cal: 683, Fat: 42g, Carb: 37g, Pro: 39g, Sodium: 471mg, Sat Fat: 14g, Fiber: 3g, Net Carb: 34g, Sugar: 13g

$13.00

Marinated strips of grilled steak w/ mixed vegetables & sesame seeds MACROS: Calories: 328 , Fat: 9g , Carbs: 25g , Protein: 34g , Sat Fats: 4g , Sodium 419mg , Fiber 7g Net Carbs: 18g...

$13.00

All Natural BBQ Brisket w/ Sour Cream Chive Red Potato Mash, Caramelized Shallots, Green Beans & Grilled Corn & Pepper Relish MACROS:Cal: 514, Carb: 36g, Fat: 18g, Sat Fat: 7g, Sodium: 395mg, Net Carb: 26g,...

$14.00

Fall-Off-The-Bone Ribs w/ House Made Korean BBQ Sauce w/ Coconut Sticky Rice, scallions & Pickled Vegetable Salad MACROS:Cal: 616, Carb: 38, Fat: 28g, Sat Fat: 12g, Sodium: 546mg, Net Carb: 35g, Protein: 53g, Chol: 115mg,...

$11.50

Our signature savory Stew made w/ Carrots onions, celery, potatoes and peppers MACROS:Calories 439,  Carbs 18g,  Fat 17g,  Sat Fats 6g,  Sodium 871mg,  Net Carb 14g,  Protein 51g, Chol 137mg,Fiber 4g,  Sugars 4g

$11.50

Thinly sliced turkey breast strips with wild mushrooms, sweet peas, and fire-roasted peppers in a roasted garlic parmesan cream sauce on top of orecchiette pasta and topped with freshly grated parmesan cheese MACROS:Cal: 530, Fat:15g,...

$13.00

w/ 6HR Slow Braised Beef, with Tomatoes, Carrots, Leeks, Celery, Red Wine, Aged Balsamic Vinegar, Fresh Herb & Aromatics, Pillow Soft Potato Gnocchi Tossed in Roasted Garlic, Mascarpone & Parm  MACROS:Cal: 560, Carb: 32g, Fat:...

$11.00

w/ 6hr Braised Pork (Sweet Peppers, Lemon, Chili's, Tomatoes, Roasted Garlic, Pepperoncini) Summer Pasta (Pasta, Artichokes, Sundried Tomatoes, Olives, Capers, Broccoli) MACROS:Cal: 690,Carb: 65g, Fat: 15g, Sat Fat: 3g, Sodium: 610mg, Net Carb: 50g, Pro:...

$12.00

Pad Thai rice noodles with butternut squash, zucchini, yellow squash, carrots, broccoli, red peppers, scallions, cilantro, and cashews MACROS:Carbs 52g, Calories 396, Fat 16g, Sat Fats 3g, Sodium 425mg, Net Carb 46g, Protein 11g, Fiber...

$11.00

Rainbow chard, chickpeas, red beans, navy beans, pepper, squash, carrots, celery, tomato, red onion, and macaroni pasta in a hearty vegetable broth MACROS:Cal: 233, Fat: 5g, Carb: 38g, Pro: 9g, Sodium: 317mg, Sat Fat: 1g,...

$11.00

w/ Roasted Corn & Tomato, Seasoned Pinto Beans, Mexican brown rice, Cilantro Sour Cream, Shredded Vegan Cheese, (VG) (P) MACROS:Cal: 350,Carb: 57g, Fat: 3g, Sat Fat: 0g, Sodium: 562mg, Net Carb: g, Pro: 17g, Chol:...

$8.00

Organic Chicken Nuggets with Fresh Cut French Fries MACROS:Calories 310, Carbs 29g, Protein 11g, Fat 18g, Sat Fats 3g,  Sodium 530mg,  Sugars 3g, Fiber 1g

$9.00

Housemade Mac & Cheese w/ Chopped Chicken Tenders & Broccoli Florets MACROS:Calories 406, Carbs 24g, Protein 41g, Fat 14g, Sat Fats 6g,  Sodium 295mg,  Sugars 3g, Fiber 3g

$6.00

w/Chocolate Chips, Rolled Oats, Honey, Vanilla Bean Extract, Coconut, Peanut Butter (N)(GF) MACROS: (each)Cal: 89, Carb: 9g, Fat: 6g, Sat Fat: 3g, Sodium: 29mg, Net Carb: 8g, Pro: 3g, Chol: 0mg, Fiber: 1g, Sugar: 3g

$6.00

House Pepperoni Stuffed Empanadas w/ Fresh Tomato Sauce, Mozzarella Cheese, Side of Fruit MACROS:Cal:520, Fat 27g, Carb:48g, Pro:22g Sodium: 587mg, Sat Fat: 13g, Fiber:1g, Sugar:10g

$6.00

Housemade Graham Cracker Crust w/ Creamy Key Lime Custard, Sugar-Free Whipped Cream & Toasted Almonds MACROS: Cal: 332, Carb: 26g, Fat: 13g, Sat Fat: 6g, Sodium: 97mg, Net Carb: 24g, Pro: 7g, Chol: 83mg, Fiber:...

$6.00

w/ Caramel Drizzle, Powdered Sugar & Toasted Almonds MACROS: Cal: 531, Carbs: 56g, Fat: 31g, Net Carb: 52g, Pro: 7g, Sat Fats: 14g, Sodium: 360mg, Chol: 25mg, Fiber: 4g, Sugars: 39g

$6.00

Protein low carb keto chocolate brownie made with gluten free flour, premium protein, chocolate chips, & Nutella MACROS: Cal: 180, Fat: 12g, Carb: 7g, Pro: 9g, Sodium: 102mg, Sat Fat: 3g, Fiber: 1g, Net Carb:...

$14.00

1lb (16oz.) of Our Chopped Grilled Fajita Marinated Chicken MACROS: Cal: 176,  Fat: 6g,   Sat Fat: 2g, Sodium:  325mg, Protein: 35g, Chol: 60mg

$17.00

1lb (16OZ) of our chopped grilled Steak  MACROS:Serving Size: 4ozCalories 231 Fat 11g Protein 33g Sat Fats 4g Sodium 65mg

$12.00

1lb (16oz.) of our Jasmine Rice MACROS:Cal: 147, Carb: 32g, Fat: 1g, Sodium: 1mg, Net Carbs: 31g, Protein: 3g, Fiber: 1g, 

$11.00

1lb (16oz.) of Grilled House Vegetables MACROS: Calories 41, Carbs9g, Net Carb 6g, Protein 2g, Sodium 198mg, Fiber 3g, Sugars 3g

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