Freshly Baked Brownie made with Almond Flour, Protein Powder & Nutella Nutrition Per Serving 🔥 230 Calories 💪 17g Protein 🌾 18g Carbs 🥑 18g Total Fat Ingredients: Almond flour, chocolate protein powder (whey protein...

Silky, tangy key lime filling in a buttery graham cracker crust. A taste of Florida sunshine in every bite. Nutrition Per Serving 🔥 240 Calories 💪 10g Protein 🌾 32g Carbs 🥑 14g Total Fat...

Moist spiced carrot cake layered with luscious cream cheese frosting. A classic dessert done perfectly. Nutrition Per Serving 🔥 480 Calories 💪 5g Protein 🌾 58g Carbs 🥑 26g Total Fat

A towering, fudgy chocolate cake with rich ganache and layers of deep cocoa flavor. Absolutely outrageous. Nutrition Per Serving 🔥 390 Calories 💪 5g Protein 🌾 47g Carbs 🥑 22g Total Fat

Creamy layers of mascarpone, espresso-soaked ladyfingers and a dusting of cocoa. Our housemade tiramisu is the real deal. Nutrition Per Serving 🔥 340 Calories 💪 6g Protein 🌾 24g Carbs 🥑 24g Total Fat

One full pound of perfectly cooked fragrant jasmine rice — the ideal carb base for any meal prep setup. Nutrition Per Serving 🔥 590 Calories 💪 11g Protein 🌾 132g Carbs 🥑 4g Total Fat...

One full pound of flame-grilled seasonal vegetables — a colorful, nutrient-rich bulk add-on for any meal. Nutrition Per Serving 🔥 220 Calories 💪 8g Protein 🌾 36g Carbs 🥑 6g Total Fat

A traditional Tuscan grandmother's tart filled with silky custard cream and studded with pine nuts. Delicate, buttery, and elegantly simple — just like Nonna intended. Nutrition Per Serving 🔥 390 Calories 💪 7g Protein 🌾...

House-made red velvet cake finished with cream cheese frosting. Nutrition Per Serving 🔥 370 Calories 💪 5g Protein 🌾 44g Carbs 🥑 20g Total Fat Ingredients: Red velvet cake (wheat flour, sugar, eggs, buttermilk, cocoa...

Rich and moist chocolate cake layered with fudge. Finished with whipped cream and fresh berries. Nutrition Per Serving 🔥 390 Calories 💪 5g Protein 🌾 47g Carbs 🥑 22g Total Fat Ingredients: Chocolate cake (wheat...

Mascarpone cream layered with espresso-soaked ladyfinger cookies. Finished with cocoa powder and notes of sambuca, coffee liqueur, and spiced rum. Nutrition Per Serving 🔥 340 Calories 💪 6g Protein 🌾 24g Carbs 🥑 24g Total...

A bright, tangy slice of classic Florida Key Lime Pie with a buttery graham cracker crust and fresh citrus filling. Sun-kissed sweetness in every bite. Nutrition Per Serving 🔥 240 Calories 💪 10g Protein 🌾...

Moist, spiced carrot cake layered with velvety cream cheese frosting. A classic indulgence done right — sweet, rich, and impossible to resist. Nutrition Per Serving 🔥 480 Calories 💪 5g Protein 🌾 58g Carbs 🥑...

Five house-made pecan bites crafted with wholesome ingredients and finished with rich dark chocolate and a touch of honey. Nutrition Per Serving 🔥 320 Calories 💪 7g Protein 🌾 24g Carbs 🥑 23g Total Fat...

House-made hearts of palm cakes pan-seared until golden and crisp. Served with grilled house vegetables and finished with our house-made cucumber remoulade. Nutrition Per Serving 🔥 420 Calories 💪 16g Protein 🌾 36g Carbs 🥑...

Fresh cauliflower florets simmered with lentils, garbanzo beans, and shallots in a creamy coconut curry sauce. Served with wilted spinach. Nutrition Per Serving 🔥 480 Calories 💪 16g Protein 🌾 48g Carbs 🥑 18g Total...

Crispy pan-seared hearts of palm cakes with a golden herb crust. Served with grilled house vegetables and a zesty roasted red pepper aioli. Nutrition Per Serving 🔥 420 Calories 💪 16g Protein 🌾 36g Carbs...

A delicate Italian dessert featuring a medley of fresh wild berries layered over creamy mascarpone and a tender sponge base. Light, elegant, and bursting with fruit. Nutrition Per Serving 🔥 390 Calories 💪 6g Protein...

A fragrant and hearty yellow curry cauliflower dhal made with slow-simmered lentils, roasted cauliflower, coconut milk, and warming Indian spices. Served over basmati rice. Nutrition Per Serving 🔥 480 Calories 💪 16g Protein 🌾 48g...

Hearty Italian vegetable stew packed with seasonal vegetables, beans, and pasta in a rich tomato herb broth. Rustic, wholesome, and deeply satisfying comfort food. Nutrition Per Serving 🔥 260 Calories 💪 12g Protein 🌾 46g...

Roasted poblano peppers stuffed with a savory cheese filling, lightly battered and pan-fried to golden perfection. A Mexican classic bursting with smoky, cheesy goodness. Nutrition Per Serving 🔥 380 Calories 💪 13g Protein 🌾 51g...

Roasted bell pepper stuffed with sweet corn, black beans, and seasonal vegetables. Finished with creamy cashew mozzarella and house-made ranchero sauce. Nutrition Per Serving 🔥 380 Calories 💪 13g Protein 🌾 51g Carbs 🥑 15g...

A hearty Italian vegetable stew brimming with seasonal vegetables, beans, and pasta in a rich tomato broth. A soul-warming classic. Nutrition Per Serving 🔥 260 Calories 💪 8g Protein 🌾 44g Carbs 🥑 6g Total...

No-bake peanut butter protein balls packed with oats, honey, and chocolate chips. A satisfying, high-protein snack you can feel good about. Nutrition Per Serving 🔥 460 Calories 💪 30g Protein 🌾 44g Carbs 🥑 22g...

A traditional Italian pine nut and custard tart from Grandma's kitchen. Buttery, delicate, and utterly timeless. Nutrition Per Serving 🔥 390 Calories 💪 7g Protein 🌾 45g Carbs 🥑 21g Total Fat

An Italian mixed berry dessert — delicate, fruity, and light. A European-inspired treat that never disappoints. Nutrition Per Serving 🔥 390 Calories 💪 6g Protein 🌾 52g Carbs 🥑 18g Total Fat

A generous pound of seasonal vegetables flame-grilled to bring out natural sweetness and smoky char. The perfect clean, plant-based side to complement any protein. Nutrition Per Serving 🔥 220 Calories 💪 8g Protein 🌾 36g...

A full pound of perfectly steamed fragrant jasmine rice. Light, fluffy, and aromatic — the ideal carbohydrate base to pair with any protein or sauce. Nutrition Per Serving 🔥 590 Calories 💪 11g Protein 🌾...

Layers of moist red velvet cake with silky cream cheese frosting. A Southern classic that earns every calorie. Nutrition Per Serving 🔥 370 Calories 💪 5g Protein 🌾 44g Carbs 🥑 20g Total Fat