• SOUTH FLORIDA DELIVERY ON SUNDAYS & WEDNESDAYS
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MUST ORDER BY THURSDAY NIGHT (11:59PM)

2 DELIVERIES PER WEEK

$11.00

All-natural flame-grilled chicken breast with brown rice, black beans, and roasted cornΒ  MACROS:Cal: 402, Fat: 6g, Carb: 30g, Protein: 57gSodium: 157mg, Sat Fat: 2g, Fiber: 5g,Β  Net Carbs: 25g

$11.00

Chef's Signature Pot Roast Slow Cooked for 5 hours w/ Yukon Mashed Potatoes, House Veggies & Crispy Shallots MACROS: Cal: 457, Carb: 14g, Fat: 29g, Sat Fat:11g, Sodium: 237mg, Net Carb: 11g, Protein: 35g, Chol:...

$13.00

Korean BBQ Steak Our New York Steak w/ Seasonal Vegetables Stir-Fry (Carrots, Mushrooms, Peppers, Broccoli, Celery)Β  MACROS: Cal: 494, Carb: 11g, Fat: 23g, Sat Fat: 7g, Sodium: 578mg, Net Carb: 5g, Pro: 58g, Chol: 234mg,...

$11.00

All-natural chicken breast with house-made creamy parmesan sauce, green peas, turkey bacon, and whole wheat pasta MACROS:Cal: 540, Fat: 16g, Carb: 45g, Protein: 54g, Sodium: 314mg, Sat Fat: 6g, Fiber: 4g, Net Carb: 41g, Sugar:...

$13.00

Our Texas Glazed BBQ Glazed Shrimp w/ Smoked Gouda Mac & Cheese & Grilled Asparagus w/ Zesty Corn Salsa MACROS:Calories 665, Protein 59g, Carbs 70g, Fat 16g, Fiber 6g, Net Carbs 64g, Sodium 833mg, Sugar...

$11.00

W/slow simmered chicken thighs, baked purple potato wedges, garlic sautΓ©ed green beans (LOW CARB) MACROS:Cal: 328, Fat: 18g, Carb: 5g, Pro: 56g, Sodium: 299mg, Sat Fat: 7g, Fiber: 3g, Net Carb: 2g, Sugar: 2g

$11.00

House-made meatloaf with Yukon gold potato mash, shallot green beans, & mushroom gravy MACROS:Cal: 580, Fat: 27g, Carb: 32g, Protein: 52g, Sodium: 325mg, Sat Fat: 8g, Fiber: 6g, Net Carb: 29g, Sugar: 8g

$11.00

All-natural crusted pork cutlet served with spicy brussel sprouts, charred cauliflower mash, and a zesty lemon-herb Dijon dressing. MACROS:Cal: 568, Fat: 36g, Carb: 12g, Pro: 49g, Sodium: 581mg, Sat Fat: 11g, Fiber: 4g, Net Carb:...

$11.00

Our Handmade Turkey Burger with Grilled House Vegetables, & Flame Grilled Asparagus MACROS:Cal: 363, Fat: 15g, Carb: 10g, Protein: 47g, Sodium: 142mg, Sat Fat: 3g, Fiber: 4g, Net Carb: 6g, Sugar: 4g

$13.00

Thin slices of USDA prime beef in a light honey-garlic sauce with stir-fried vegetables of Bok choy, carrots, peppers, celery, & red onions over shirataki noodles and topped with scallions ο»ΏMACROS:Cal:436, Fat:12g, Carb:34g, Pro:63g, Sodium:454mg,...

$13.00

Slow Braised Short Ribs w/ Green Beans, Roasted Carrots & Creamy Cauliflower Mash MACROS:Cal: 527, Carb: 8g, Fat: 27g, Sat Fat:11g, Sodium: 298mg, Net Carb: 4g, Protein: 63g, Fiber: 4g

$13.00

Wild-caught salmon fillet with sesame jasmine rice, pickled cucumber, daikon, carrot, and cilantro slaw, with a side of spicy hoisin mayonnaise MACROS:Cal: 521, Fat: 25g, Carb: 27g, Pro: 47g, Sodium: 589mg, Sat Fat: 5g, Chol:...

$13.00

Wild Caught Salmon Fillet w/ Roasted Vegetable Medley & Herb Baked Plum Tomato Halves MACROS: Cal: 306, Carb: 7g, Fat: 14g, Sat Fat: 4g, Sodium: 70mg, Net Carb: 5g, Protein: 37g, Chol: 85mg, Fiber: 2g,...

$11.00

All-natural chicken thighs slow-braised with peppers, shallots, paprika, and tomatoes served with herb-butter gnocchi and sour cream ο»ΏMACROS:Β Β Cal: 507, Fat: 22g, Carb: 18g, Protein: 57gSodium: 360mg, Sat Fat: 9g, Fiber: 2g, Net Carbs: 16g

$11.00

Served with sushi rice and stir-fry vegetables MACROS:Cal: 482, Fat: 22g, Carb: 28g, Protein: 43gSodium: 629mg, Sat Fat: 5g, Fiber: 2g, Net Carbs: 26g, Sugar: 3g

$11.00

Signature Spice Marinated Grilled Chicken w/ Fajita Veggies, Pineapple & Chopped Cilantro MACROS:Β  COMING SOON

$10.00

House Thinly Sliced Meats & Cheeses w/ Mixed Olive Relish, Tomato, Field Greens, & Side of Creamy Italian Dressing MACROS:Cal: 536, Carb: 42g, Fat: 25g, Sat Fat: 7g, Sodium: 699mg, Net Carbs: 40g, Protein: 39g,...

$10.00

House Thinly Sliced Meats & Cheeses w/ Mixed Olive Relish, Tomato, Field Greens, & Side of Creamy Italian Dressing MACROS:Cal: 536, Carb: 42g, Fat: 25g, Sat Fat: 7g, Sodium: 699mg, Net Carbs: 40g, Protein: 39g,...

$10.00

Β  Amount Per ServingΒ  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β  Β ...

$11.00

W/slow simmered chicken thighs, baked purple potato wedges, garlic sautΓ©ed green beans (LOW CARB) MACROS:Cal: 328, Fat: 18g, Carb: 5g, Pro: 56g, Sodium: 299mg, Sat Fat: 7g, Fiber: 3g, Net Carb: 2g, Sugar: 2g

$13.00

1lb (16oz.) of our Jasmine Rice MACROS:Cal: 147, Carb: 32g, Fat: 1g, Sodium: 1mg, Net Carbs: 31g, Protein: 3g, Fiber: 1g,Β 

$11.00

All Natural Grilled Chicken Breast w/ Flame Grilled Eggplant, & Roasted Cauliflower, & Cilantro Greek YogurtMACROS:Β Cal: 456, Fat: 20g, Carb: 11g, Pro: 58g Sodium: 263mg, Sat Fat:8g

$11.00

Our tangy BBQ pulled pork is served with oven-roasted potato tots, jack cheddar cheese, applewood bacon, scallions, & chipotle sauce ο»ΏMACROS:Cal: 595, Fat: 31g, Carb: 28g, Pro: 51g, Sodium: 768mg, Sat Fat: 11g Fiber: 2g...

$11.00

Our Handmade Turkey Burger with Grilled House Vegetables, & Flame Grilled Asparagus MACROS:Cal: 363, Fat: 15g, Carb: 10g, Protein: 47g, Sodium: 142mg, Sat Fat: 3g, Fiber: 4g, Net Carb: 6g, Sugar: 4g

$11.00

w/ 2 Pancakes, Greek Yogurt, House made Seasonal Fruit Compote ο»ΏMACROS:Cal: 464, Carb: 52g, Fat: 9g, Sat Fat: 6g, Sodium: 652mg, Net Carb: 49g, Pro: 39g, Chol: 107mg, Fiber: 3g, Sugar: 22g

$12.00

Tender slow-braised prime beef stew of carrots, pearl onions, wild mushrooms, burgundy wine, and beef broth served with roasted brussel sprouts, roasted garlic, and parmesan roasted potato wedges MACROS:Cal: 492, Carb: 56g, Fat: 12g, Sat...

$11.00

Grilled Tender Chicken Breast tossed w/ Homemade Low Sodium General Tso's Sauce, Mixed Peppers & Jasmine Rice MACROS:Cal: 513, Carbs: 39g, Fat: 14g, Sat Fat: 3g, Sodium: 579mg, Net Carbs: 37g, Pro: 57g, Chol: 105mg,...

$13.00

House Blended Spiced Grilled Steak w/ Roasted Red Potatoes, Carrots, & Zesty Housemade Chipotle Aioli ο»ΏMACROS: Cal: 521, Carb: 22g, Fat: 23g, Sat Fat: 6g, Sodium: 401mg, Net Carb: 18g, Pro: 52g, Chol: 114mg, Fiber:...

$8.00

Organic Chicken Nuggets with Fresh Cut French Fries MACROS:Calories 600, Carbs 59g, Protein 41g, Fat 24g, Sat Fats 7g,Β  Sodium 493mg,Β  Sugars 9g, Fiber 4g

$12.00

24-hr Caribbean marinated chicken breast, caramelized onions, with seasoned black beans, brown rice, sweet plantains, & garlic-cilantro sauce MACROS:Cal: 464,Carb: 43g, Fat: 6g, Sat Fat: 2g, Sodium: 91mg, Net Carb: 36g, Pro: 59g, Chol: 177mg,...

$11.00

Our Homamade Chicken Pot Pie topped w/ a Multigrain Crust MACROS:Cal: 530, Carb: 32g, Fat: 22g, Sat Fat: 11g, Sodium: 416mg, Net Carb: 30g, Pro: 49g, Chol: 114mg, Fiber: 2g, Sugar: 3g

$11.00

All-natural chicken thighs slow-braised with peppers, shallots, paprika, and tomatoes served with herb-butter gnocchi and sour cream ο»ΏMACROS:Β Β Cal: 507, Fat: 22g, Carb: 18g, Protein: 57gSodium: 360mg, Sat Fat: 9g, Fiber: 2g, Net Carbs: 16g

$11.00

House-made meatloaf with Yukon gold potato mash, shallot green beans, & mushroom gravy MACROS:Cal: 580, Fat: 27g, Carb: 32g, Protein: 52g, Sodium: 325mg, Sat Fat: 8g, Fiber: 6g, Net Carb: 29g, Sugar: 8g

$11.00

All-natural chicken breast with house-made creamy parmesan sauce, green peas, turkey bacon, and whole wheat pasta MACROS:Cal: 540, Fat: 16g, Carb: 45g, Protein: 54g, Sodium: 314mg, Sat Fat: 6g, Fiber: 4g, Net Carb: 41g, Sugar:...

$11.00

All-natural flame-grilled chicken breast with brown rice, black beans, and roasted cornΒ  MACROS:Cal: 402, Fat: 6g, Carb: 30g, Protein: 57gSodium: 157mg, Sat Fat: 2g, Fiber: 5g,Β  Net Carbs: 25g

$8.00

Organic Chicken Nuggets with Fresh Cut French Fries MACROS:Calories 600, Carbs 59g, Protein 41g, Fat 24g, Sat Fats 7g,Β  Sodium 493mg,Β  Sugars 9g, Fiber 4g

$11.00

Our tangy BBQ pulled pork is served with oven-roasted potato tots, jack cheddar cheese, applewood bacon, scallions, & chipotle sauce ο»ΏMACROS:Cal: 595, Fat: 31g, Carb: 28g, Pro: 51g, Sodium: 768mg, Sat Fat: 11g Fiber: 2g...

$11.00

Our Homamade Chicken Pot Pie topped w/ a Multigrain Crust MACROS:Cal: 530, Carb: 32g, Fat: 22g, Sat Fat: 11g, Sodium: 416mg, Net Carb: 30g, Pro: 49g, Chol: 114mg, Fiber: 2g, Sugar: 3g

$13.00

Wild Caught Salmon Fillet w/ Roasted Vegetable Medley & Herb Baked Plum Tomato Halves MACROS: Cal: 306, Carb: 7g, Fat: 14g, Sat Fat: 4g, Sodium: 70mg, Net Carb: 5g, Protein: 37g, Chol: 85mg, Fiber: 2g,...

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