MUST ORDER BY THURSDAY NIGHT (11:59PM)
2 DELIVERIES PER WEEK
Arroz Con Pollo
BBQ Beef Stuffed Potatoes
Blueberry Overnight Oats
Buffalo Chicken Meatballs
Classic Tres Leches Cake
Creamy Turkey Stroganoff
Fully Loaded BBQ Pulled Pork
Gain Mass Plan
Grilled Chicken Caesar Wrap
Grilled Shrimp Pesto Pasta
Grilled Vegetables
Honey Mustard Seared Salmon*
Italian Brasied Beef Ragu*
Jasmine Rice
KETO PLAN
MAINTENANCE PLAN
Mom's Carrot Cake
MONTHLY PLAN
Perfect Peruvian Chicken
Quinoa Taco Salad Bowl
Signature Southwest Skillet
Teriyaki Glazed Chicken Bowl
The Eat Well Subscription Plan
THE PARTNERS PLAN
WEIGHT LOSS PLAN ( LOW CARB )
Wok Style Turkey Stir-Fry
Wood Grilled Salmon Bowl *
XL GAIN MASS - 4 MEALS A DAY
β’ Arroz Con Pollo
β’ Bacon Brisket Burger
β’ Blueberry Overnight Oats
β’ Chocolate Brownie
β’ Deluxe Turkey Tetrazzini
Applewood Bacon & Jalapeno Deviled Eggs
House-made deviled eggs topped with applewood bacon & jalapeΜ±o slices ο»ΏMACROS:Cal: 275, Fat: 23g, Carb: 2g, Pro: 15g, Sodium: 419mg, Sat Fat: 5g, Chol: 545mg Fiber: 0g, Net Carb: 2g, Sugar: 1g
Arroz Con Pollo
Chef's roasted pulled chicken with saffron rice, sofrito, and grilled house veggies MACROS:Cal:436 ,Carb:24 g, Fat:12 g, Sat Fat:2 g, Sodium:385 mg, Net Carb.:22 g, Pro:58 g, Chol:191 mg, Fiber:2 g, Sugar:2 g
BBQ Beef Stuffed Potatoes
Slow Cooked BBQ Beef w/ Roasted Peppers & Onions, Candied Bacon & Scallions MACROS:Cal: 420, Fat: 10g, Carb: 10g, Protein: 57g, Sodium: 394mg, Sat Fat: 4g, Chol: 130mg, Fiber: 6g, Net Carb: 4g, Sugar: 7g
BBQ Pit Master Chicken Quesadilla
BBQ pulled chicken breast, smoked bacon, chili's, jack cheddar cheese in a flour tortilla served w/ fresh-cut Pico de Gallo & sour cream MACROS:Cal: 623, Fat: 29g, Carb: 56, Pro: 30g, Sodium: 622mg, Sat Fat:...
Black Bean & Seared Sweet Plantain Burger
Handcrafted Black Bean & Sweet Plantain Patty w/ Cuban Mojo Sauce & Roasted Zucchini Fries MACROS:Cal: 325, Fat: 6g, Carb: 59g, Pro: 9g, Sodium: 151mg, Sat Fat: 1g, Fiber: 9g, Net Carb: 50g, Sugar: 25g
Blueberry Overnight Oats
Our old-fashioned oats w/ blueberry compote, toasted almonds, almond milk, & vanilla MACROS:Cal: 306, Fat: 10g, Carb: 46g, Pro: 8g, Sodium: 171mg, Sat Fat: 1g, Fiber: 6g, Net Carb: 40g
Buffalo Chicken Meatballs
In House Ground Chicken Meatballs w/ Sweet Potato Wedges, Roasted Carrots & Greek Yogurt Ranch Dipping Sauce MACROS:Cal: 587, Carb: 35g, Fat: 30g, Sat Fat: 10g, Sodium: 789mg, Net Carbs: 32g, Protein: 45g, Chol: 113mg,...
Caribbean Marinated Chicken Breast A La Plancha
24-hr Caribbean marinated chicken breast, caramelized onions, with seasoned black beans, brown rice, sweet plantains, & garlic-cilantro sauce MACROS:Cal: 464,Carb: 43g, Fat: 6g, Sat Fat: 2g, Sodium: 91mg, Net Carb: 36g, Pro: 59g, Chol: 177mg,...
Chiles Rellenos Cheesy Stuffed Peppers
Bell pepper filled with roasted corn, black beans, onions, zucchini, and cauliflower, topped with vegan cashew mozzarella, & ranchero sauce MACROS:Cal: 340, Fat: 14g, Carb: 43g, Pro: 11g Sodium: 292mg Sat Fat: 3g, Fiber: 8g,...
Chopped Grilled Fajita Chicken
1lb (16oz.) of Our Chopped Grilled Fajita Marinated Chicken MACROS:Β Cal: 176,Β Fat: 6g,Β Β Sat Fat: 2g, Sodium:Β 325mg, Protein: 35g, Chol: 60mg
Chopped Grilled Sirloin Steak *
1lb (16OZ) of our chopped grilledΒ SteakΒ MACROS:Serving Size: 4ozCaloriesΒ 231 Fat 11g Protein 33g Sat Fats 4g Sodium 65mg
Classic Tres Leches Cake
Homemade Secret Recipe Carrot Cake w/ Cream Cheese Frosting & Caramel Glaze MACROS:Cal: 311, Carb: 45g, Fat: 12g, Sat Fat: 3g, Sodium: 57mg, Net Carb: 39g, Pro: 1g, Chol: 5mg, Fiber: 6g, Sugar: 29g
Creamy Turkey Stroganoff
Thin sliced turkey breast simmered in our creamy Russian stroganoff sauce served with green beans and roasted celery root sticks MACROS:Cal: 458, Carb: 15g, Fat: 15g, Sat Fat:5 g,Β Protein: 65 gSodium: 756mg, Net Carb.: 10g,Β ...
Delicious Strawberry Shortcake
Angel Food Cake w/ Fresh Strawberry Syrup & Whipped Cream MACROS: Cal: 531, Fat: 31g, Carbs: 56g, Pro: 7g, Sat Fats: 14g, Net Carbs: 52g, Sodium: 360mg, Chol: 25g, Fiber: 4g, Sugars: 35g
Flame Grilled Filipino Style Steak (Bistek)
House Marinated Steak, Grilled Red Onions, Bok Choy & Savory Brown Rice MACROS:Β Cal: 520, Fat: 25g, Carb: 30g, Protein: 42g, Sodium: 655mg, Sat Fat: 9g, Fiber: 4g, Net Carbs: 26gΒ
Flame-Grilled Chicken Breast Bowl
All-natural flame-grilled chicken breast with brown rice, black beans, and roasted cornΒ MACROS:Cal: 402, Fat: 6g, Carb: 30g, Protein: 57gSodium: 157mg, Sat Fat: 2g, Fiber: 5g,Β Net Carbs: 25g
Florida-Georgia Line Chicken & Waffle Sliders
Yummy Waffles, Chicken Tenders, Fresh Eggs, Applewood Bacon Strips, Sweet-Hot Syrup, & Fresh-Cut Fruit (N) (D) MACROS:Cal: 560, Carb: 56g, Fat: 17g, Sat Fat: 5g, Sodium: 635mg, Protein: 47g
Fully Loaded BBQ Pulled Pork
Our tangy BBQ pulled pork is served with oven-roasted potato tots, jack cheddar cheese, applewood bacon, scallions, & chipotle sauce ο»ΏMACROS:Cal: 595, Fat: 31g, Carb: 28g, Pro: 51g, Sodium: 768mg, Sat Fat: 11g Fiber: 2g...
Gain Mass Plan
Our GAIN MASS Plan is very simple we focus on helping you hit a caloric surplus by selecting meals for you that are high in protein and over or close to at minimum 500 calories...
Greek Street Pulled Chicken Salad Gyros
Hand-pulled chicken wrapped in naan bread with baby arugula, cucumbers, tomatoes, red onion, feta cheese, & tzatziki sauce MACROS:Cal: 534, Fat: 18g, Carb: 45g, Pro: 48g, Sodium: 488mg, Sat Fat: 9g, Fiber: 2g, Net Carbs:...
Grilled Chicken Caesar Wrap
w/ Herb Grilled Chicken, Chopped Romain Lettuce, Tomato Tortilla Wrap, Parm Cheese Creamy Caesar Dressing (D) MACROS:Cal: 388, Carb: 35g, Fat: 13g, Sat Fat: 3g, Sodium: 636mg, Net Carb: g, Pro: 40g, Chol: 90mg, Fiber:...
Grilled Shrimp Pesto Pasta
Housemade Pesto w/ Grileld Shrimp, Fettuccine & Baked Grape Tomatoes MACROS: Coming Soon
Grilled Vegetables
1lb (16oz.) of Grilled House Vegetables MACROS: Calories 41, Carbs9g, Net Carb 6g, Protein 2g, Sodium 198mg, Fiber 3g, Sugars 3g
Ground Sirloin Beef Enchiladas *
In-House Ground Sirloin w/ Roasted Peppers, Fresh Corn, Wrapped in Tortillas & Topped w/ House-Made Red Enchilada Sauce & Salsa MACROS: Cal: 554, Carbs: 42g, Fat: 26g, Sat Fat: 6g, Sodium: 408mg, Net Carbs: 39g,...
Honey Mustard Seared Salmon*
Pan Seared Salmon w/ Herb Roasted Red Potatoes, Charred Green Beans & Our House Honey Mustard Glaze MACROS:Cal: 448, Carb: 24g, Fat: 22g, Sat Fat: 4g, Sodium: 315mg, Net Carb: g, Protein: 39g, Chol: 85mg,...
Italian Brasied Beef Ragu*
w/ 6HR Slow Braised Beef, with Tomatoes, Carrots, Leeks, Celery, Red Wine, Aged Balsamic Vinegar, Fresh Herb & Aromatics, Pillow Soft Potato Gnocchi Tossed in Roasted Garlic, Mascarpone & ParmΒ MACROS:Cal: 560, Carb: 32g, Fat:...
Jasmine Rice
1lb (16oz.) of our Jasmine Rice MACROS:Cal: 147, Carb: 32g, Fat: 1g, Sodium: 1mg, Net Carbs: 31g, Protein: 3g, Fiber: 1g,Β
- Soldout
KETO PLAN
The KETO Diet has been one of the more popular diets this year for the wide variety of foods you can still enjoy.Β Let us help you choose the right meals for an effective KETO...
KIDS Cheeseburger Sliders
Organic Chicken Nuggets with Fresh Cut French Fries MACROS:Calories 600, Carbs 59g, Protein 41g, Fat 24g, Sat Fats 7g,Β Sodium 493mg,Β Sugars 9g, Fiber 4g
Kids' Mini Beef Quesdillas
All-Natural Ground Beef Quesadillas w/ Ranch Dipping Sauce & Grapes MACROS:Calories 460, Carbs 33g, Protein 34g, Fat 21g, Sat Fats 7g,Β Sodium 554mg,Β Sugars 11g, Fiber 3g
MAINTENANCE PLAN
Our MAINTENANCE MASS Plan is very simple and most often purchased by our clients who are meal prepping to save time, money, and stress.Β This meal plan is not strict at all and we focus...
Mediterranean Turkey Burger Bowl
Our Handmade Turkey Burger with Grilled House Vegetables, & Flame Grilled Asparagus MACROS:Cal: 363, Fat: 15g, Carb: 10g, Protein: 47g, Sodium: 142mg, Sat Fat: 3g, Fiber: 4g, Net Carb: 6g, Sugar: 4g
Mom's Carrot Cake
Homemade Secret Recipe Carrot Cake w/ Cream Cheese Frosting & Caramel Glaze MACROS:Cal: 311, Carb: 45g, Fat: 12g, Sat Fat: 3g, Sodium: 57mg, Net Carb: 39g, Pro: 1g, Chol: 5mg, Fiber: 6g, Sugar: 29g
MONTHLY PLAN
Save big by ordering your month in full.Β Lock in a set price of $11.00 per meal and 2 Deliveries per week. You have the option to select your own meals once you checkout. 3...
Our Famous Baked Chicken Parmesan
House Baked Chicken Breast, Spaghetti, Mozzarella Cheese, Grilled House Vegetables & Homemade Pomodoro Sauce MACROS:Cal: 400, Fat: 12g, Carb: 42g, Protein: 46g, Sodium: 588mg, Sat Fat: 3g, Fiber: 3g, Net Carb: 39g, Sugar: 3g
Peanut Butter Protein Balls
w/Chocolate Chips, Rolled Oats, Honey, Vanilla Bean Extract, Coconut, Peanut Butter (N)(GF) MACROS: (each)Cal: 89, Carb: 9g, Fat: 6g, Sat Fat: 3g, Sodium: 29mg, Net Carb: 8g, Pro: 3g, Chol: 0mg, Fiber: 1g, Sugar: 3g
Perfect Peruvian Chicken
W/slow simmered chicken thighs, baked purple potato wedges, garlic sautΓ©ed green beans (LOW CARB) MACROS:Cal: 328, Fat: 18g, Carb: 5g, Pro: 56g, Sodium: 299mg, Sat Fat: 7g, Fiber: 3g, Net Carb: 2g, Sugar: 2g
Poppin' Pepperoni Pizza Empanadas
House Pepperoni Stuffed Empanadas w/ Fresh Tomato Sauce, Mozzarella Cheese, Side of Fruit MACROS:Cal:520, Fat 27g, Carb:48g, Pro:22g Sodium: 587mg, Sat Fat: 13g, Fiber:1g, Sugar:10g
Prime Cut Grilled NY Strip Steak**
One of our PREMIUM MEALS featuring the USDAΒ Prime Grilled NY Strip w/ Yukon Twice Baked Potato & Green Beans Β
Protein Packed Chocolate Brownie
Protein low carb keto chocolate brownie made with gluten free flour, premium protein, chocolate chips, & Nutella MACROS: Cal: 180, Fat: 12g, Carb: 7g, Pro: 9g, Sodium: 102mg, Sat Fat: 3g, Fiber: 1g, Net Carb:...
Quinoa Taco Salad Bowl
w/ Black Beans, Roasted Corn, Poblano & Red Pepper, Cilantro, Jalapenos, Vegan Cheese & Avocado Salsa MACROS:Calories 330,Β Carbs 57g, Fat 7g, Sat Fats 2g, Sodium 97mg, Net Carb 57g, Protein 13g
Savory Herb-Grilled Pork Chop
Our juicy pork chop flame-grilled with fresh herbs served with chickpea cassoulet, and grilled zucchini ο»ΏMACROS:Cal: 471, Fat: 23g, Carb: 11g, Pro: 53g, Sodium: 289mg, Sat Fat: 7g, Fiber: 4g, Net Carb: 7g, Sugar: 5g
Seared Wasabi & Sesame Crusted Ahi Tuna Bowl
Seared Ahi Tuna Crusted in our Wasabi Sesame Crust w/ Baby Arugula, Fire Roasted Peppers, Chickpeas, Green Beans & House Side Dressing MACROS:Cal: 492, Fat: 24g, Carb: 23g, Pro: 46g, Sodium: 377mg, Sat Fat: 5g,...
Signature Southwest Skillet
Chicken sausage & scrambled eggs served with home fries, sliced jalapeΓΒ±o, roasted corn, & jack cheddar cheeseΒ MACROS:Cal:Β 530, Fat:Β 31g, Carb:Β 26g, Pro:Β 37g, Sodium:Β 726mg, Sat Fat:Β 11g,Β Fiber:Β 2g,Β Net Carb:Β 24g,Β ...
Soul Warming Chicken Noodle Soup
5hr chicken broth with tender pulled chicken, carrots, celery, leeks, garlic, fresh herbs, and egg noodles MACROS:Cal: 244, Fat: 9g, Carb: 24g, Net Carb.: 21g, Protein: 16g, Chol: 51mg, Sodium: 719mg, Sat Fat: 3g, Fiber:...
Teriyaki Glazed Chicken Bowl
Tender glazed chicken thighs with roasted zucchini & yellow squash sticks, cauliflower rice, and sliced scallions MACROS:Cal: 322, Fat: 22g, Carb: 9g, Pro: 44g, Sodium: 679mg, Sat Fat: 4g, Fiber: 4g
Teriyaki Grilled Chicken Salad
Flame-grilled teriyaki chicken breast with bow tie pasta, chiffonade spinach, dry cranberries, oranges, red pepper, snow peas, broccoli florets, sunflower seeds, & ginger soy vinaigrette MACROS:Cal: 410 Fat: 15g, Carb: 27g, Pro: 41g Sodium: 522mg,...
The Eat Well Subscription Plan
Indulge in a hassle-free journey to a healthier lifestyle with ourΒ Subscription Plan. Enjoy chef-prepared meals all week and the benefit of saving time and money on grocery shopping, cooking, and cleaning.Β All meals are...
THE PARTNERS PLAN
Save big by ordering together & receiving your delivery together. Our Partners Plan consists of 2 Meal Plans 15 Meals Each or just Lunch and Dinner which would 2 Meal Plans of 10 Meals Each...
WEIGHT LOSS PLAN ( LOW CARB )
Our Weight Loss Plan is very simple we focus on reaching a Caloric Deficit by selecting Low calorie, Low Fat, and High Protein meals that you will enjoy: Low Calorie Daily Intake (under 1500 Calories...
Western Breakfast Loaded Potato Bake
Farm fresh scrambled eggs, ham, peppers, onions, and scallions stuffed in potato halves, topped with cheddar-jack cheese, & served with sour cream and a fruit cup.MACROS:Cal: 440, Fat: 22g, Carb: 26g, Pro: 30g, Sodium: 460mg,...
Wok Style Turkey Stir-Fry
Marinated slices of turkey breast with stir-fried vegetables of carrots, snow peas, mushrooms, & water chestnuts over rice noodles, drizzled with Chang's sauce(hoisin sauce, soy sauce, sriracha, sweet chili sauce, sesame oil, rice wine vinegar,...
Wood Grilled Salmon Bowl *
Wild Caught Salmon Fillet w/ Roasted Vegetable Medley & Herb Baked Plum Tomato Halves MACROS: Cal: 306, Carb: 7g, Fat: 14g, Sat Fat: 4g, Sodium: 70mg, Net Carb: 5g, Protein: 37g, Chol: 85mg, Fiber: 2g,...
XL GAIN MASS - 4 MEALS A DAY
Our XL GAIN MASS Plan takes the Gain Mass plan to the next level by adding an additional meal making it 4 meals per day.Β We focus on helping you hit a caloric surplus by...
β’ Applewood Bacon & Jalapeno Deviled Eggs
House-made deviled eggs topped with applewood bacon & jalapeΜ±o slices ο»ΏMACROS:Cal: 275, Fat: 23g, Carb: 2g, Pro: 15g, Sodium: 419mg, Sat Fat: 5g, Chol: 545mg Fiber: 0g, Net Carb: 2g, Sugar: 1g
β’ Argentinian Charred Top Sirloin Steak *
All Natural New York Strip Steak w/ Our Signature Chimichurri Sauce, Grilled Vegetables & Roast Fingerling Potatoes MACROS:Β Cal: 540, Fat: 24g, Carb: 18g, Pro: 58g, Sodium: 135mg, Sat Fat: 7g, Chol: 210mg, Fiber: 3g,...
β’ Arroz Con Pollo
Chef's roasted pulled chicken with saffron rice, sofrito, and grilled house veggies MACROS:Cal:436 ,Carb:24 g, Fat:12 g, Sat Fat:2 g, Sodium:385 mg, Net Carb.:22 g, Pro:58 g, Chol:191 mg, Fiber:2 g, Sugar:2 g
β’ Asian Vegetable Pad Thai Noodle Stir Fry
Pad Thai rice noodles with butternut squash, zucchini, yellow squash, carrots, broccoli, red peppers, scallions, cilantro, and cashews MACROS:Carbs 52g, Calories 396, Fat 16g, Sat Fats 3g, Sodium 425mg, Net Carb 46g, Protein 11g, Fiber...
β’ Bacon Brisket Burger
House Brisket Burger Blend w/ Grilled Onions, Potato Wedges, & Candied Bacon Pieces MACROS:Cal: 683, Fat: 42g, Carb: 37g, Pro: 39g, Sodium: 471mg, Sat Fat: 14g, Fiber: 3g, Net Carb: 34g, Sugar: 13g
β’ BBQ Pit Master Chicken Quesadilla
BBQ pulled chicken breast, smoked bacon, chili's, jack cheddar cheese in a flour tortilla served w/ fresh-cut Pico de Gallo & sour cream MACROS:Cal: 623, Fat: 29g, Carb: 56, Pro: 30g, Sodium: 622mg, Sat Fat:...
β’ Blueberry Overnight Oats
Our old-fashioned oats w/ blueberry compote, toasted almonds, almond milk, & vanilla MACROS:Cal: 306, Fat: 10g, Carb: 46g, Pro: 8g, Sodium: 171mg, Sat Fat: 1g, Fiber: 6g, Net Carb: 40g
β’ Caribbean Marinated Chicken Breast A La Plancha
24-hr Caribbean marinated chicken breast, caramelized onions, with seasoned black beans, brown rice, sweet plantains, & garlic-cilantro sauce MACROS:Cal: 464,Carb: 43g, Fat: 6g, Sat Fat: 2g, Sodium: 91mg, Net Carb: 36g, Pro: 59g, Chol: 177mg,...
β’ Chocolate Brownie
Protein low carb keto chocolate brownie made with gluten free flour, premium protein, chocolate chips, & Nutella MACROS: Cal: 180, Fat: 12g, Carb: 7g, Pro: 9g, Sodium: 102mg, Sat Fat: 3g, Fiber: 1g, Net Carb:...
β’ Chopped Grilled Fajita Chicken
1lb (16oz.) of Our Chopped Grilled Fajita Marinated Chicken MACROS:Β Cal: 176,Β Fat: 6g,Β Β Sat Fat: 2g, Sodium:Β 325mg, Protein: 35g, Chol: 60mg
β’ Chopped Grilled Sirloin Steak
1lb (16OZ) of our chopped grilledΒ SteakΒ MACROS:Serving Size: 4ozCaloriesΒ 231 Fat 11g Protein 33g Sat Fats 4g Sodium 65mg
β’ Classic Tres Leches Cake
Homemade Secret Recipe Carrot Cake w/ Cream Cheese Frosting & Caramel Glaze MACROS:Cal: 311, Carb: 45g, Fat: 12g, Sat Fat: 3g, Sodium: 57mg, Net Carb: 39g, Pro: 1g, Chol: 5mg, Fiber: 6g, Sugar: 29g
β’ Delicious Strawberry Shortcake
Angel Food Cake w/ Fresh Strawberry Syrup & Whipped Cream MACROS: Cal: 531, Fat: 31g, Carbs: 56g, Pro: 7g, Sat Fats: 14g, Net Carbs: 52g, Sodium: 360mg, Chol: 25g, Fiber: 4g, Sugars: 35g
β’ Deluxe Turkey Tetrazzini
Thinly sliced turkey breast strips with wild mushrooms, sweet peas, and fire-roasted peppers in a roasted garlic parmesan cream sauce on top of orecchiette pasta and topped with freshly grated parmesan cheese MACROS:Cal: 530, Fat:15g,...
β’ Flame-Grilled Chicken Breast Bowl
All-natural flame-grilled chicken breast with brown rice, black beans, and roasted cornΒ MACROS:Cal: 402, Fat: 6g, Carb: 30g, Protein: 57gSodium: 157mg, Sat Fat: 2g, Fiber: 5g,Β Net Carbs: 25g
β’ Florida-Georgia Line Chicken & Waffle Sliders
Yummy Waffles, Chicken Tenders, Fresh Eggs, Applewood Bacon Strips, Sweet-Hot Syrup, & Fresh-Cut Fruit (N) (D) MACROS:Cal: 560, Carb: 56g, Fat: 17g, Sat Fat: 5g, Sodium: 635mg, Protein: 47g
β’ Fully Loaded BBQ Pulled Pork
Our tangy BBQ pulled pork is served with oven-roasted potato tots, jack cheddar cheese, applewood bacon, scallions, & chipotle sauce ο»ΏMACROS:Cal: 595, Fat: 31g, Carb: 28g, Pro: 51g, Sodium: 768mg, Sat Fat: 11g Fiber: 2g...
β’ Georgia Style Chicken Burger
All Natural Chicken Ground In-House w/ Sweet Potato Fries, Black Beans, Corn, Peppers, Scallions, Lettuce, Tomato, Cheddar Cheese & Our Tangy White BBQ Sauce MACROS:Cal: 626, Fat: 38g, Carb: 30g, Pro: 41g, Sodium: 731mg, Sat...
CHOOSE YOUR GOAL & WE CHOOSE THE MEALS
AUTOMATE THE PROCESS WITH A MEAL PLAN