SHOP BY DELIVERY DAY

24-Hour Marinated Almond Milk Chia Seed Pudding w/ Blueberries, Raspberries, Maple Syrup, & Touch of Cinnamon Macro Info Coming Soon. 

Our amazing 10-Hour Slow Cooked Barbacoa Brisket w/ Mexican Rice, Flour Tortillas, Shredded Pepper Jack Cheese & Fresh Pico De Gallo MACROS: Cal: 536, Fat:20g, Carb: 59G,  Protein: 30g Sodium: 678mg, Sat-Fat: 7g,  Fiber: 4g

6 Hour Brisket Cooked in a Smokey Honey Gold BBQ Sauce, Spicy Doritos Dusted Creamy Mac & Cheese Wrapped in Jalapeño Tortilla MACROS:Cal: 664, Carb: 58g, Fat: 10g, Sat Fat: 3g, Sodium: 700mg, Net Carb:...

Chickpea & sweet potato patty mixed with BBQ sauce, topped with lettuce, tomato, red onion, served with grilled vegetables MACROS: Cal: 324, Carb: 62g, Fat: 4g, Sat Fat: 0g, Sodium: 495mg, Net Carb.: 50g, Protein:...

w/ 2 Pancakes, Greek Yogurt, House made Seasonal Fruit Compote MACROS:Cal: 464, Carb: 52g, Fat: 9g, Sat Fat: 6g, Sodium: 652mg, Net Carb: 49g, Pro: 39g, Chol: 107mg, Fiber: 3g, Sugar: 22g

1lb (16oz.) of Our Chopped Grilled Fajita Marinated Chicken MACROS: Cal: 176,  Fat: 6g,   Sat Fat: 2g, Sodium:  325mg, Protein: 35g, Chol: 60mg

1lb (16OZ) of our chopped grilled Steak  MACROS:Serving Size: 4ozCalories 231 Fat 11g Protein 33g Sat Fats 4g Sodium 65mg

5 All Natural Grilled Chicken Wings w/ House Dry Spices & Herbs, Celery Sticks & Dipping Sauce MACROS:Calories 509Carbs 11gFat 33g Net Carb 10g Protein 42gSat Fats 9g Sodium 482mgFiber 1gSugars 6gChol  45mg

Our signature lasagna with layers of ricotta, parmesan, mozzarella cheese, & house-made meat sauce MACROS:Cal: 520, Fat: 27g, Carb: 32g, Pro: 40g, Sodium: 463mg, Sat Fat: 13g, Fiber: 2g, Net Carbs: 30g, Sugar: 3g

Bulgogi Glazed Tofu w/ House Stir Fried Vegetables & Cilantro Basmatti Rice MACROS:Cal: 442, Fat: 21g, Carb: 35g, Pro: 26g, Sodium: 594mg, Sat Fat: 3g, Fiber: 4g, Net Carbs: 31g

All-natural flame-grilled chicken breast with brown rice, black beans, and roasted corn  MACROS:Cal: 402, Fat: 6g, Carb: 30g, Protein: 57gSodium: 157mg, Sat Fat: 2g, Fiber: 5g,  Net Carbs: 25g

All-natural flame-grilled chopped chicken breast topped with jalapenos and jack cheddar cheese served with Mexican cauliflower rice and guacamole. MACROS:Cal: 465, Fat: 22g, Carb: 9g, Pro: 57g, Sodium: 264mg, Sat Fat: 5g, Fiber: 4g, Net...

Fresh Florida Lobster Tail w/ Housemade Fra Diavolvo Sauce, Linguini, Sliced Zucchini & Cherry Peppers MACROS: *Percentage Daily Value are based on a 2,000 calorie diet

Our GAIN MASS Plan is very simple we focus on helping you hit a caloric surplus by selecting meals for you that are high in protein and over or close to at minimum 500 calories...

Grilled Octopus w/ Lemon Cous Cous & Mixed Veggies Exact Macros coming soon.

Grilled chicken with Jasmine rice, mojo marinated grilled chopped chicken, black beans, and garlic cilantro sauce MACROS:Carbs 44g Calories 479, Fat 6g, Sat Fats 2g, Sodium 89mg, Net Carb 36g, Protein 62g, Chol 177mg,  Fiber 8g,  Sugars...

1lb (16oz.) of Grilled House Vegetables MACROS: Calories 41, Carbs9g, Net Carb 6g, Protein 2g, Sodium 198mg, Fiber 3g, Sugars 3g

All Natural Ground Turkey Breast w/ Peppers, Onions, Applewood Bacon, Parmesan Cheese & House-Made Tomato Sauce MACROS:Cal: 476, Carb: 8g, Fat: 28g, Pro: 47g, Sat Fat: 7g, Sodium: 463mg

Swedish meatballs in a mushroom cream sauce served with roasted garlic smashed potatoes and green beans MACROS:Cal:506, Fat:23g, Carb:29g, Pro:25g, Sodium:459mg, Sat Fat:12g, Fiber:7g Sugar:5

Mascarpone Cheese, Espresso, Sambuca, Coffee Liquor, Spiced Rum, Lady Finger Cookies & Cocoa Powder MACROS:Cal: 374, Carb: 27g, Fat: 26g, Sat Fat: 14g, Sodium: 88mg, Net Carb: 26g, Pro: 8g, Chol: 150mg, Fiber: 1g, Sugar:...

1lb (16oz.) of our Jasmine Rice MACROS:Cal: 147, Carb: 32g, Fat: 1g, Sodium: 1mg, Net Carbs: 31g, Protein: 3g, Fiber: 1g, 

Organic Chicken Nuggets with Fresh Cut French Fries MACROS:Calories 600, Carbs 59g, Protein 41g, Fat 24g, Sat Fats 7g,  Sodium 493mg,  Sugars 9g, Fiber 4g

Served with sushi rice and stir-fry vegetables MACROS:Cal: 482, Fat: 22g, Carb: 28g, Protein: 43gSodium: 629mg, Sat Fat: 5g, Fiber: 2g, Net Carbs: 26g, Sugar: 3g

Chamapagne Sauteed Lobster w/ Housemade Cheese Cavatappi Pasta, Japanese Breadcrumbs, & Grilled Asparagus Macro Info Coming Soon. 

Our MAINTENANCE MASS Plan is very simple and most often purchased by our clients who are meal prepping to save time, money, and stress.  This meal plan is not strict at all and we focus...

Our Handmade Turkey Burger with Grilled House Vegetables, & Flame Grilled Asparagus MACROS:Cal: 363, Fat: 15g, Carb: 10g, Protein: 47g, Sodium: 142mg, Sat Fat: 3g, Fiber: 4g, Net Carb: 6g, Sugar: 4g

Save big by ordering your month in full.  Lock in a set price of $11.00 per meal and 2 Deliveries per week. You have the option to select your own meals once you checkout. 3...

House Thinly Sliced Meats & Cheeses w/ Mixed Olive Relish, Tomato, Field Greens, & Side of Creamy Italian Dressing MACROS:Cal: 536, Carb: 42g, Fat: 25g, Sat Fat: 7g, Sodium: 699mg, Net Carbs: 40g, Protein: 39g,...

Thick Cut Challah Bread dipped in our Cinnamon & French Toast Batter stuffed w/ Creamy Peanut Butter & Strawberry Preserves w/ Fresh Fruit Cup MACROS:Carb: 57g, Cal: 433, Fat: 15g, Sat Fat: 4g, Sodium: 275mg,...

W/slow simmered chicken thighs, baked purple potato wedges, garlic sautéed green beans (LOW CARB) MACROS:Cal: 328, Fat: 18g, Carb: 5g, Pro: 56g, Sodium: 299mg, Sat Fat: 7g, Fiber: 3g, Net Carb: 2g, Sugar: 2g

House Pepperoni Stuffed Empanadas w/ Fresh Tomato Sauce, Mozzarella Cheese, Side of Fruit MACROS:Cal:520, Fat 27g, Carb:48g, Pro:22g Sodium: 587mg, Sat Fat: 13g, Fiber:1g, Sugar:10g

One of our PREMIUM MEALS featuring the USDA Prime Grilled NY Strip w/ Yukon Twice Baked Potato & Green Beans  

Protein low carb keto chocolate brownie made with gluten free flour, premium protein, chocolate chips, & Nutella MACROS: Cal: 180, Fat: 12g, Carb: 7g, Pro: 9g, Sodium: 102mg, Sat Fat: 3g, Fiber: 1g, Net Carb:...

Rice Crispies, Marshmallow, Vegan Protein Powder, White Chocolate Drizzle Cal: 270, Carb: 25g, Fat: 6g, Sat Fat: 3g, Sodium: 245mg, Net Carb: g, Pro: 31g, Chol: 90mg, Fiber: 1g, Sugar: 10g

Oven-roasted turkey breast, sliced Swiss cheese, lettuce, tomato, and applewood bacon on whole wheat-berry bread with chipotle mayonnaise MACROS:Cal: 465 Fat: 18g, Carb:30g, Pro:46g Sodium:344g Sat Fat:4g, Chol: 136mg, Fiber:7g, Net Carbs: 23g, Sugar: 2g

All Day Simmered Short Rib Ragu w/ Pappardelle Pasta, Grape Tomatoes, Basil, & Ricotta Macro Info Coming Soon. 

Grilled Salmon w/Creamy White Wine Lobster Sauce, Parmesan Truffle Mashed Potatoes, & Tri-Color Carrots Macro Info Coming Soon. 

Grilled Scallops w/ Asparagus, Cherry Tomatoes, Fresh Garlic & Blood Orange Vinaigrette Macro Info Coming Soon. 

All Natural Grilled Chicken Breast w/ Flame Grilled Eggplant, & Roasted Cauliflower, & Cilantro Greek YogurtMACROS: Cal: 456, Fat: 20g, Carb: 11g, Pro: 58g Sodium: 263mg, Sat Fat:8g

All-Natural Turkey Breast w/ Lemon Zest, Crushed Pepper, Roasted Garlic, Peas, Pasta & Parmesan Cheese MACROS: Cal: 487, Carb: 42g, Fat: 15g, Sat Fat: 8g Sodium: 260mg, Net Carbs: 40g, Pro: 46g, Chol: 91mg, Fiber:...

Our Signature Steak Burger Shepherd's Pie w/ Mashed Potatoes, Boursin Cheese, Spinach, Carrots, Onions, Celery, & Herb Gravy MACROSCalories: 500, Carbs: 12g, Fat: 28g, Protein: 50g, Sat Fats: 15g, Sodium: 554mg

4 Egg Whites w/ Turkey Bacon & Breakfast Potato Hash MACROS:Cal: 527, Carbs: 54g, Fat: 26g, Sat Fat: 12g, Sodium: 493mg, Net Carbs: 51g, Pro: 23g, Chol: 70mg, Fiber: 3g, Sugar: 12g

Slow Cooked Pulled Pork w/ Brown Sugar Baked Beans, Mac & Cheese & Blueberry BBQ Sauce Macro Info Coming Soon. 

Housemade Rich Red Velvet Cake w/ Cream Cheese Frosting MACROS:

Linguini pasta with homestyle meatballs, pomodoro sauce, fresh basil, and shredded parmesan cheese. MACROS:Cal: 556, Carb: 28g, Fat: 29g, Sat Fat: 12g, Sodium: 713mg, Net Carb: 25g, Pro: 44g, Chol: 120mg, Fiber: 3g, Sugar: 3g

Homemade Ricotta Cheesecake w/ Strawberry Syrup Swirl, & Mint MACROS:

Slowly simmered black beans, chickpeas, pinto beans, fire-roasted tomatoes, carrots, celery, peppers, & jackfruit, topped with vegan cheese, & served with sweet cornbread MACROS: Calories 392, Carbs 30g, Fat 16g, Net Carb 24g, Protein 7g,...

Romaine Lettuce w/ Cherry Tomatoes, Red Onion, Bell Pepper, Cucumbers, Pepperchini, Feta Cheese, Paprika Chickpeas, & House-Made Aphrodite Goddess Dressing Macro Info Coming Soon. 

Indulge in a hassle-free journey to a healthier lifestyle with our  Subscription Plan. Enjoy chef-prepared meals all week and the benefit of saving time and money on grocery shopping, cooking, and cleaning.  All meals are...

Save big by ordering together & receiving your delivery together. Our Partners Plan consists of 2 Meal Plans 15 Meals Each or just Lunch and Dinner which would 2 Meal Plans of 10 Meals Each...

Tres Pan Fried Eggs w/ Charred Corn Tortillas, Black Beans, Cojita Cheese, Cilantro House Chipotle Salsa, & Side Sour Cream Macro Info Coming Soon. 

Our Weight Loss Plan is very simple we focus on reaching a Caloric Deficit by selecting Low calorie, Low Fat, and High Protein meals that you will enjoy: Low Calorie Daily Intake (under 1500 Calories...

Seasonal wild mushrooms, onions, herbs de Provence, almond milk, & wild rice MACROS:Cal: 168, Fat: 9g, Carb: 16g, Pro: 4g, Sodium: 98mg, Sat Fat: 2g, FIber: 2g, Net Carb: 14g, Sugar: 2g

Wild Caught Salmon Fillet w/ Roasted Vegetable Medley & Herb Baked Plum Tomato Halves MACROS: Cal: 306, Carb: 7g, Fat: 14g, Sat Fat: 4g, Sodium: 70mg, Net Carb: 5g, Protein: 37g, Chol: 85mg, Fiber: 2g,...

Buttery Skillet Lobster w/ House Lemon Zest Mayo Dressing, Celery, Chives, Split-Top Bun, & House Chips  

24-Hour Marinated Almond Milk Chia Seed Pudding w/ Blueberries, Raspberries, Maple Syrup, & Touch of Cinnamon Macro Info Coming Soon. 

Our 6-hour Smoked Chicken Breast w/ Root Beer Baked Beans, Honey Cornbread, & Southern Potato Salad MACROS: Carbs: 62g, Calories: 569, Fat: 29g, Sat Fats: 7g, Sodium: 610mg, Net Carb: 62g, Protein: 37g, Fiber: 5g,...

6 Hour Brisket Cooked in a Smokey Honey Gold BBQ Sauce, Spicy Doritos Dusted Creamy Mac & Cheese Wrapped in Jalapeño Tortilla MACROS:Cal: 664, Carb: 58g, Fat: 10g, Sat Fat: 3g, Sodium: 700mg, Net Carb:...