Wednesday Menu - 09/30
Order before our Wednesday Cutoff: MONDAY at 5PM EST for are confirmed for Wednesday Delivery
• Wood-Grilled Salmon Bowl
Chicken Caesar Salad
• Chicken Caesar Wrap
• Dry Rubbed Wings
• Florida Key Lime Pie
• Frutti Di Bosco
• Housemade Tiramisu
• Torta della Nonna
• Flame Grilled Chicken Breast Bowl
Juicy flame-grilled chicken breast served over a balanced bowl with fresh vegetables and house sauce. Clean, lean fuel with bold char-grilled flavor. Nutrition Per Serving 🔥 510 Calories 💪 48g Protein 🌾 43g Carbs 🥑...
• Wood-Grilled Salmon Bowl
Premium salmon fillet wood-grilled to flaky perfection, served over a fresh balanced bowl with seasonal vegetables and house sauce. Clean, high-protein coastal fare. Nutrition Per Serving 🔥 490 Calories 💪 52g Protein 🌾 14g Carbs...
• Chopped Prime Sirloin Steak (1 lb)
A full pound of premium chopped sirloin steak, seasoned and cooked to perfection. The ultimate bulk protein option for serious athletes and meal preppers. Nutrition Per Serving 🔥 760 Calories 💪 92g Protein 🌾 0g...
• Flame-Grilled Chopped Fajita Chicken (1 lb)
A full pound of flame-grilled fajita-seasoned chicken, chopped and ready for any meal. The highest-protein bulk option on the menu — clean, lean, and loaded with flavor. Nutrition Per Serving 🔥 700 Calories 💪 132g...
• Flame-Grilled Seasonal Vegetables (1 lb)
A generous pound of seasonal vegetables flame-grilled to bring out natural sweetness and smoky char. The perfect clean, plant-based side to complement any protein. Nutrition Per Serving 🔥 220 Calories 💪 8g Protein 🌾 36g...
• Fragrant Jasmine Rice (1 lb)
A full pound of perfectly steamed fragrant jasmine rice. Light, fluffy, and aromatic — the ideal carbohydrate base to pair with any protein or sauce. Nutrition Per Serving 🔥 590 Calories 💪 11g Protein 🌾...
• Kids Twin BBQ Pulled Pork Sliders
Pulled pork stuffed slider buns with cheddar cheese. Served with fresh fruit. Nutrition Per Serving 🔥 560 Calories 💪 41g Protein 🌾 48g Carbs 🥑 21g Total Fat Ingredients: Pulled pork, slider buns (wheat flour,...
Chicken Caesar Salad
Crisp romaine, grilled chicken, parmesan and croutons in a classic caesar dressing. A timeless, protein-rich salad. Nutrition Per Serving 🔥 540 Calories 💪 45g Protein 🌾 39g Carbs 🥑 24g Total Fat
• Chicken Caesar Wrap
Grilled chicken, crisp romaine, shaved Parmesan, and house Caesar dressing wrapped in a toasted flour tortilla. A lunchtime staple elevated with fresh ingredients and bold flavor. Nutrition Per Serving 🔥 540 Calories 💪 45g Protein...
• Dry Rubbed Wings
Meaty chicken wings seasoned with a bold dry rub of herbs and spices, then roasted to crispy, juicy perfection. Classic flavor, zero glaze — all crust. Nutrition Per Serving 🔥 420 Calories 💪 42g Protein...
• Carrot Cake with Cream Cheese Frosting
Moist, spiced carrot cake layered with velvety cream cheese frosting. A classic indulgence done right — sweet, rich, and impossible to resist. Nutrition Per Serving 🔥 480 Calories 💪 5g Protein 🌾 58g Carbs 🥑...
• Florida Key Lime Pie
A bright, tangy slice of classic Florida Key Lime Pie with a buttery graham cracker crust and fresh citrus filling. Sun-kissed sweetness in every bite. Nutrition Per Serving 🔥 240 Calories 💪 10g Protein 🌾...
• Frutti Di Bosco
A delicate Italian dessert featuring a medley of fresh wild berries layered over creamy mascarpone and a tender sponge base. Light, elegant, and bursting with fruit. Nutrition Per Serving 🔥 390 Calories 💪 6g Protein...
• Housemade Tiramisu
Mascarpone cream layered with espresso-soaked ladyfinger cookies. Finished with cocoa powder and notes of sambuca, coffee liqueur, and spiced rum. Nutrition Per Serving 🔥 340 Calories 💪 6g Protein 🌾 24g Carbs 🥑 24g Total...
• Outrageous Chocolate Cake
Rich and moist chocolate cake layered with fudge. Finished with whipped cream and fresh berries. Nutrition Per Serving 🔥 390 Calories 💪 5g Protein 🌾 47g Carbs 🥑 22g Total Fat Ingredients: Chocolate cake (wheat...
• Southern Style Apple Rum Raisin Bread Pudding
Toasted brioche baked in a rich custard with spiced apple and rum raisin compote. Finished with toasted walnuts and fresh whipped cream. Nutrition Per Serving 🔥 410 Calories 💪 8g Protein 🌾 49g Carbs 🥑...
• Southern Style Red Velvet Cake
House-made red velvet cake finished with cream cheese frosting. Nutrition Per Serving 🔥 370 Calories 💪 5g Protein 🌾 44g Carbs 🥑 20g Total Fat Ingredients: Red velvet cake (wheat flour, sugar, eggs, buttermilk, cocoa...
• Torta della Nonna
A traditional Tuscan grandmother's tart filled with silky custard cream and studded with pine nuts. Delicate, buttery, and elegantly simple — just like Nonna intended. Nutrition Per Serving 🔥 390 Calories 💪 7g Protein 🌾...